and go!

7/6/2007 5:42:03 AM

begin with 2 cups honey nut cheerios in a medium bowl
add 1 cup vanilla soy milk
stir until thoroughly mixed and voilà tout--healthy and delicious

7/6/2007 6:58:59 AM

4 oranges

squeeze into glass

drink

7/6/2007 7:52:56 AM

sautee a yellow squash and a zuchinni
cook linguini
mix a couple of tablespoons of pesto into bowl with drained pasta, throw in veggies


simple as hell, delicious, and moderately healthy

7/6/2007 7:55:24 AM

my suggestion is that you buy a wok. they're relatively inexpensive and can make some really delicious meals. plus, its quick meals as well.....basically rice, veggies and a meat of your choice (chicken, steak, shrimp, etc).

you can find different seasoning and dressings at the grocery store to make it tasty.

7/6/2007 8:15:53 AM

Um... heat up some chickpeas in the microwave and add salt, pepper, cumin, and red pepper flakes to taste.

7/6/2007 3:13:12 PM

^ to make that even better:

diced tomato
diced onion
chopped/pressed garlic
can of chickpeas
olive oil

mix all together, and add cumin, salt, pepper, paparika, etc.

you can also add torn spinach leaves, and sliced black olives as well. YUM!

lots of recipes here:

?topic=453904

7/6/2007 3:20:07 PM

Quote :

"my suggestion is that you buy a wok."

i agree. such an easy meal to make, and you just change the sauce+veggie choices and you've got a different tasting meal.

7/6/2007 4:44:44 PM

^^


does that make you piss the bed?










ahahahahahahahahahaha

0EPII1 pisses the bed

Quote :

"And also, a few times in the past 15 years or so, I have had dreams like that in which I started peeing in the dream, only to wake up suddenly and realize that I was also peeing in real life. But I am glad the last one was at least 3-4 days ago. Seems like with the practice, I have trained myself to recognize in my dreams that I am about to pee in a dream and I shouldn't, so I wake up suddenly, right at the last instant. The last couple of times, I even remember telling myself in my dreams that I shouldn't pee because I would also pee in real life, so then my subconscious mind wake me up just in time! "

7/6/2007 4:46:31 PM

-Cheap
-Fast
-Healthy

Pick two.

7/6/2007 4:57:33 PM

ground beef. the lower the percentage the cheaper it is. that must mean it gotz less fat, hyuck.

7/6/2007 5:19:10 PM

Quote :

"begin with 2 cups honey nut cheerios in a medium bowl add 1 cup vanilla soy milk stir until thoroughly mixed and voilà tout--healthy and delicious"

this recipe, but with real milk instead.

7/6/2007 5:54:08 PM

"big salad"

mixed baby greens, sliced bell pepper (whatever color you have), halved grape tomatos, sliced cucumber, sliced red onion, ground black pepper add equal parts balsamic vinegar and olive oil (yes, that's right, equal parts, it's tart, but acid kills your hunger and you use less oil)

Also, you can add pecans, feta, or kalamata olives if you have them. My fave salad, and is soooo good.

7/7/2007 11:38:35 PM

^ thrown in chickpeas and/or kindney beans/black-eyed beans to make it a complete meal!

7/8/2007 12:44:54 AM

^^^ yeah, soy milk is foul.


a favorite of my roommate and me:

spinach wrap full of:

grilled chicken breast
mexican/dirty rice
black beans
grated/shredded cheese
fresh avocado and diced onions

7/8/2007 4:15:58 AM

anyone got some good tuna recipes

7/8/2007 4:52:08 AM

some good tuna packed in olive oil (do not drain)
equal parts low fat mayo and low fat sour cream
dill weed
other herbs/spices to suit your taste
torn up spinach leaves

put all in a bowl and whisk to consistencty you prefer (chunky to paste)

spread on some good wholegrain bread and eat

*********************

can tuna in olive oil, empty into a pan with its oil
add tomatoes, onions, garlic, olives, other veggies you like
herbs/spices you like (oregano, paprika, salt, pepper, basil, parsley, etc)
saute for 5 minutes
add torn up spinach, and saute for 1 more minute
serve

7/8/2007 2:36:10 PM

TVP is so cheap and pretty healthy

I pay $0.49/lb for it

7/8/2007 3:43:33 PM

speakin of buying a wok.... anyone know a good place to get a nice quality one?

7/8/2007 5:33:23 PM

1 can tuna (in water)
diced tomato
EVOO
salt
pepper
cilantro




or

Good rice base:
brown rice
black beans
EVOO
corn

add whatever you want - meat, veggies, both or eat it by itself

7/8/2007 5:38:01 PM

Quote :

"4 oranges squeeze into glass drink"

All the sugar

and none of the fiber!

7/8/2007 5:47:11 PM