10/5/2008 3:25:01 AM

hahahhahahah...excellent thread my saudi arabian brother

10/5/2008 3:26:42 AM

is she on the roids? Her skin looks like it.

10/5/2008 3:31:41 AM

no she is not.

and she can kick yo ass.

10/5/2008 3:32:46 AM

haha doubtful

10/5/2008 3:33:36 AM

i out ran her the one time we met

10/5/2008 3:36:25 AM

cute face, needs work on the mid-drift

10/5/2008 3:39:19 AM

THIS THREAD SEEMS TO HAVE BEEN CREATED BY AN INSURGENT SON.




"FUCK YOU METRO"

[Edited on October 5, 2008 at 7:26 AM. Reason : ]

10/5/2008 7:12:56 AM

who is that? she looks familiar

10/5/2008 9:46:38 AM

That's a cock diesel chipmunk.

10/5/2008 9:48:31 AM

aaprior

10/5/2008 9:53:08 AM

Quote :

"protein shake"

10/5/2008 9:55:02 AM

Manderin Juice

10/5/2008 9:56:24 AM

Quote :

"cute face, needs work on the mid-drift"

I'm confused lol

Am I fat?

[Edited on October 5, 2008 at 10:34 AM. Reason : .]

10/5/2008 10:24:09 AM

Thread = awesome.

10/5/2008 10:37:20 AM

wana go out for a protein shake?

10/5/2008 10:38:47 AM

i went to high school with her

10/5/2008 10:39:02 AM

^^ I *JUST* had my protein. Sorry.

[Edited on October 5, 2008 at 10:39 AM. Reason : .]

10/5/2008 10:39:15 AM

hahaha cuting cycle? I guess so.

10/5/2008 10:39:21 AM

aaprior, are you still working out for an hour and a half per day?

10/5/2008 10:40:26 AM

^ Spontaneous: I'm at two hours a day now, since I'm so close to contest. But the majority of my gains (cuts in this case =p) were made on a 90 minute training routine. But since I'm forcing my body into single digit body fat % for these last couple of weeks it takes a little more time in the gym. As soon as contest is over, I'm going to gain back up to ~ 125lbs to put muscle back on for spring competition season.

[Edited on October 5, 2008 at 10:43 AM. Reason : .]

10/5/2008 10:43:05 AM

Awesome. Do you know any other NC State women that compete?

10/5/2008 10:44:34 AM

i request pictures in normal clothes. my guess is looking dyn-o-MITE in a dress

10/5/2008 10:45:12 AM

good you already had your shake. You look like you can easily kick mu ass!

10/5/2008 10:45:46 AM

^ I have 5 shakes a day. Surely, we can make a date

10/5/2008 10:48:42 AM

Epic t-dub love!

10/5/2008 10:49:45 AM

moar like epic t-dub beating!

^^
no thanks! I will order the Optimum Nutrition 100% Whey Gold Standard online

10/5/2008 10:57:53 AM

I use to workout 2 hours a day, drink 3 protein shakes a day and eat nothing but egg whites, sweat potatoes and tuna...
now I can't stand any of that shit

10/5/2008 11:00:50 AM

as creepy as t-dub love can be . . . at least there is a fan thread about someone who did something to deserve it, as opposed to the regular cock-fest any time a new pretty face shows up.

10/5/2008 11:02:55 AM

You ate Tuna every day? Did you ever get mercury poisoning?

10/5/2008 11:02:56 AM

shes more deez than i am

10/5/2008 11:22:58 AM

Quote :

"I will order the Optimum Nutrition 100% Whey Gold Standard online"

I have 18 pounds of Optimum Nutrition Gold Standard whey in my kitchen. And the best prices are actually available locally if you are trying to get a deal.

10/5/2008 11:35:10 AM

ok i will check in the stores before i order. This will be my first time so I am planning to buy 1-2lbs bag and try it.



[Edited on October 5, 2008 at 11:39 AM. Reason : weight gain]

10/5/2008 11:38:14 AM

where is the best place to get it cheap??

10/5/2008 11:40:17 AM

You can get 5lbs for $37.99 in store at vitamin shoppe (just ask for online price)
You can get 2lbs for $19.99 in store at vitamin shoppe (just ask for online price)

bodybuilding.com has prices +/- $1 from vitamin shoppe, but you have to pay for shipping which is no good.

* These prices are ON-Gold Standard Whey Protein.


You can get lower quality protein cheaper, but I recommend ON if you can afford it.

[Edited on October 5, 2008 at 11:42 AM. Reason : .]

10/5/2008 11:41:44 AM

cool, thanks

10/5/2008 11:42:26 AM

Are there any vegan/vegetarian body builders?

10/5/2008 11:44:23 AM

Actually yes. Bill Pearl, one of the most famous vegetarian bodybuilders, won Mr. Universe 1971 as a vegetarian.

10/5/2008 11:50:26 AM

I am a vegetarian and noways a body builder. I think some of the protein powders are vegetarian if you want to try.

[Edited on October 5, 2008 at 12:01 PM. Reason : ..]

10/5/2008 11:57:40 AM

A lot of vegetarians use soy protein (if they tolerate it well) I believe. But one downside, is that soy protein is quite rich in isoflavones which raises your estrogen levels. Thats not really ideal for a man trying to gain lean muscle mass.

10/5/2008 12:04:58 PM

soy protein FTW.

10/5/2008 12:10:56 PM

this ho scares me a little

10/5/2008 12:12:09 PM

^ aaprior is awesome. She uses her powers only for good or if you really piss her off.

Quote :

"soy protein is quite rich in isoflavones which raises your estrogen levels. Thats not really ideal for a man trying to gain lean muscle mass."

Duly noted.

10/5/2008 12:19:05 PM

Figures that a superhero on TWW would be female. . . .

10/5/2008 12:41:42 PM

You have to ingest a shit ton of tofu in order for the isoflavones to significantly affect you.

Flax and some nuts and legumes also have isoflavones. A serving here and there isn't bad.

10/5/2008 12:54:55 PM

Did we ever get an answer on that Tuna fish and mercury poisoning question?

I too, eat a lot of tuna.

10/5/2008 1:30:00 PM

if you eat a whole tuna a day, then i'd worry.

why dont you search online, you'll find a better answer than anyone on here will give

Quote :

"soy protein is quite rich in isoflavones which raises your estrogen levels. Thats not really ideal for a man trying to gain lean muscle mass.""

i can see my man boobs forming..

but any other protein makes me goto bathrooooom... its not fun

10/5/2008 2:02:09 PM

^ Make sure you drink PLENTY of water when you supplement with whey protein. You should also make sure to get your daily needs in fiber. Those two things combined will help tremendously with your large intestine difficulties.

Also, if you have a tendency towards lactose intolerance, its worth noting that most whey protein preparations are moderately high in lactose. If you purchase high quality preparations which are predominently whey protein isolate (as opposed to whey protein concentrate) you may have fewer problems tolerating it. The higher quality proteins go through a process called ion-exchange and ultra or microfiltration which removes the impurities (usually sugars and high molecular weight proteins). ON-Gold Standard Whey protein is one of the cheapest proteins which is predominantly whey protein isolate. You should start there if you are looking for a good whey protein source.

[Edited on October 5, 2008 at 2:18 PM. Reason : .]

10/5/2008 2:05:34 PM

^ I would love to know your workout regimes and daily diet regimes. I am very impressed gg.

10/5/2008 2:11:04 PM

She posted that info in another thread. It was pretty impressive. It was like 2 circuits of 10 sets of 6 reps on all the machines (different muscle groups of course). Limited cardio, but aaprior is trying to maintain muscle size I believe. I also could be way the fuck off base.

10/5/2008 2:14:14 PM