Mr. Joshua

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

[link]www.crossfit.org[/user]
www.crossfit.org
http://www.crossfit.com/

Dude is famous . . .

[Edited on January 20, 2009 at 7:27 PM. Reason : muscles got too big for my brain brah]

[Edited on January 20, 2009 at 7:31 PM. Reason : Jebus ]

[Edited on January 20, 2009 at 7:34 PM. Reason : charm?]

1/20/2009 7:25:49 PM

you messed that shit up, man

1/20/2009 7:26:28 PM

Quote :

"[link]www.crossfit.org[/user]"

wut

1/20/2009 7:26:44 PM

[i]ICWYDT[/s]

1/20/2009 7:27:05 PM

[b]lol[/code]

1/20/2009 7:27:23 PM

Couldn't drive to the gym today.

1/20/2009 7:27:41 PM

lol I just totally tilted my head like a dog does

1/20/2009 7:27:52 PM

Quote :

"The page cannot be found The page you are looking for might have been removed, had its name changed, or is temporarily unavailable. Please try the following: * Make sure that the Web site address displayed in the address bar of your browser is spelled and formatted correctly. * If you reached this page by clicking a link, contact the Web site administrator to alert them that the link is incorrectly formatted. * Click the Back button to try another link. HTTP Error 404 - File or directory not found. Internet Information Services (IIS) Technical Information (for support personnel) * Go to Microsoft Product Support Services and perform a title search for the words HTTP and 404. * Open IIS Help, which is accessible in IIS Manager (inetmgr), and search for topics titled Web Site Setup, Common Administrative Tasks, and About Custom Error Messages. "

1/20/2009 7:28:30 PM

[i][c]lol wut[y][d][t]

1/20/2009 7:28:32 PM

that stuff aint shit

1/20/2009 7:28:37 PM

well, yeah.



I just use it as my post-pre-warmup cool-down.

1/20/2009 7:33:16 PM

Quote :

"The page cannot be found The page you are looking for might have been removed, had its name changed, or is temporarily unavailable. Please try the following: * Make sure that the Web site address displayed in the address bar of your browser is spelled and formatted correctly. * If you reached this page by clicking a link, contact the Web site administrator to alert them that the link is incorrectly formatted. * Click the Back button to try another link. HTTP Error 404 - File or directory not found. Internet Information Services (IIS) Technical Information (for support personnel) * Go to Microsoft Product Support Services and perform a title search for the words HTTP and 404. * Open IIS Help, which is accessible in IIS Manager (inetmgr), and search for topics titled Web Site Setup, Common Administrative Tasks, and About Custom Error Messages. "

FAIL x 3

1/20/2009 7:33:52 PM

1/20/2009 7:34:00 PM

1/20/2009 7:34:50 PM

I RUN THIS SHIT

1/21/2009 2:20:12 PM

this SAME exact thread is over in the lounge

1/21/2009 2:50:01 PM

[/fail]

1/21/2009 2:55:29 PM

that workout is fucking hard.

1/21/2009 4:05:26 PM

WORKOUT OF THE DAY---FORK TO MOUTH FORK TO MOUTH

1/21/2009 5:08:16 PM

I can normally get the gist of a fubared thread, but I'm lost on this one. Was there supposed to be a link to a vid of Mr. Joshua doing the workout or something?

1/21/2009 5:13:40 PM