Started last week... I'm pretty sore... It's like I showed up to PT and everyone was armed with a 2x4 and just beat me down for about an hour.

Then after work, I went swimming for about 45 minutes.

So High joint impact for the first one, then low joint impact for the second one, but the muscles are still be worked...

Is my thinking alright? or is there any suggestions out there?

I'm trying to do this right without supplements and crazy diets... Just good old fashioned hard work...

7/2/2011 3:05:39 PM

^ BUTTHURT

7/2/2011 3:06:08 PM

ibt


[Edited on July 2, 2011 at 3:08 PM. Reason : .]

7/2/2011 3:08:01 PM

well shit, just trying to turn things around is all!

7/4/2011 5:26:57 PM

wat?

7/4/2011 5:48:45 PM