So sick of eggwhites in the morning this is my go to breakfast now! BUT its not as original as I thought (( lol
http://www.youtube.com/watch?v=wdRufkjYElc

Low fat/30 grams protein (if you use two). Sometimes I'll add granola for crunch.

10/31/2011 11:40:31 PM

cool story bro

10/31/2011 11:41:05 PM

that sounds good

10/31/2011 11:45:36 PM

sick of eggwhites what is this nonsense?

[Edited on October 31, 2011 at 11:47 PM. Reason : i've said it before but i could eat like a bazillion hard boiled eggs ever]

10/31/2011 11:47:00 PM

do you ever hard boil an egg and not eat the yolk

10/31/2011 11:49:30 PM

pretty much all the time. my dad has high cholesterol and always discarded the yolks (not sure if that's legit science - i seem to recall punchmonk saying it was ok to eat them maybe??) so i always grew up doing the same

10/31/2011 11:51:35 PM

Balut is where it's at.

10/31/2011 11:51:35 PM

interesting

what's that greenish stuff on the border of the white and the yolk in a hard boiled egg?

10/31/2011 11:52:52 PM

Unfortinately I know what Balut is (((((((

And I have had it, can't say Ive had the embryo though. My mother takes that shit down with a chili sauce,and for good reason; tastes metallic lol

10/31/2011 11:53:28 PM

Eww nasty.
I just eat eggs. And sometimes bacon or sausage. But mostly just the eggs along with some Green Vibrance drank and a multi-vitamin.

If I ever have a physical come back with cholesterol problems I might look into this I guess.

[Edited on November 1, 2011 at 12:15 AM. Reason : l]

11/1/2011 12:13:01 AM

i'm gonna have to try this (the OP) in 4hrs when I get up

it's times like this that I wish I had an automatic coffee maker

11/1/2011 1:15:52 AM

Quote :

"what's that greenish stuff on the border of the white and the yolk in a hard boiled egg?"

It's when you've boiled the egg for too long. The iron from the yolk reacts with hydrogen sulfide in the whites when allowed to overcook. Boil your eggs correctly and you won't get that weird green grey color going on

11/1/2011 8:51:32 AM

i'm terrible at boiling eggs... i always over cook them or under cook them. I might start buying the pre-cooked hard boiled eggs.

I'm tired of these sloppy, slimy aigs! http://www.youtube.com/watch?v=uc3SEBA-9nU

11/1/2011 8:58:38 AM

10/10 reference.

11/1/2011 8:59:10 AM

I wonder if I balut would be tasty dipped in butter

11/1/2011 9:02:45 AM

^^^ Easiest way to boil eggs is fill the pot with water, place the eggs in the water making sure they're all in one layer, turn on the heat and bring to a boil, immediately turn off heat and allow eggs to sit for 15 minutes, drain eggs and cool with cold water to prevent from cooking further.

11/1/2011 9:07:42 AM

Quote :

"The iron from the yolk reacts with hydrogen sulfide in the whites when allowed to overcook"

[Edited on November 1, 2011 at 9:40 AM. Reason : also, overslept this morning and didn't get to try the OP or make coffee before I had to leave ]

11/1/2011 9:39:00 AM

Yeah that's like the only thing I really remember from back when I had a poultry science internship lol.

11/1/2011 9:43:21 AM

If I'd thought about it I probably could have come up with that. I had always just assumed that something in the yolk was oxidizing at boiling temps and it was just a normal part of cooking an egg, never gave it much thought. I've been slightly overboiling my eggs for years!

11/1/2011 10:36:44 AM

i had a 1350 calorie / ~120g protein breakfast.

but that's just how i roll.

fatty up.

11/1/2011 10:48:12 AM

^ what did you eat??? 4 egg mcmuffins?

11/1/2011 11:27:47 AM

8 jumbo eggs fried in ~0.5tbspn butter, 30oz 2% milk, 1 scoop of protein powder.



[Edited on November 1, 2011 at 11:33 AM. Reason : and 48oz water and 16oz black coffee]

[Edited on November 1, 2011 at 11:33 AM. Reason : over like an hour]

11/1/2011 11:31:41 AM

Mashes sweet potatoes with 1 scoop vanilla protein powder is good too!

I just hate the standard eggs/tuna for easy protein.

Get creative people!

11/1/2011 11:57:30 AM

Quote :

"Easiest way to boil eggs is fill the pot with water, place the eggs in the water making sure they're all in one layer, turn on the heat and bring to a boil, immediately turn off heat and allow eggs to sit for 15 minutes, drain eggs and cool with cold water to prevent from cooking further"

works every time!

11/1/2011 5:05:20 PM

ESSENTIAL KITCHEN GADGET

http://www.iwantoneofthose.com/foolproof-egg-timer/index.html

Works like a charm.

11/1/2011 5:11:13 PM

i find if i'm boiling large quantities of eggs those things ^ piss me off, trying to find them in the boiling steamy water and getting my hands all hot and shit

11/1/2011 5:13:46 PM

Yeah those things are a waste of money imo.

11/2/2011 8:03:12 AM