Insanity all the way!

11/9/2011 6:24:46 PM

11/9/2011 6:28:16 PM

My coworker, Brent, swears by it. I am more of a pushups and sit on couch type of lifestyle. Throw in 80 minutes of soccer on Sundays for cardio and call it a week.

11/9/2011 6:31:47 PM

neither

11/9/2011 6:33:52 PM

Both one after the other.

11/9/2011 6:40:09 PM

Yo David.. so were you referring to Insanity or Crossfit?

11/9/2011 6:44:18 PM

Some people have called my workouts insane, but given my spreadsheets that track progress is strength over time, I'm doing just fine (well, that and a few records for my bodyweight).

11/9/2011 6:46:33 PM

Hidden third option: actual weight lifting and strength conditioning without the bullshitty gimmicks

[Edited on November 9, 2011 at 6:47 PM. Reason : ]

11/9/2011 6:47:06 PM

Crossfit

11/9/2011 6:50:30 PM

^^

11/9/2011 6:51:05 PM

Bodyrock

11/9/2011 7:07:31 PM

CrossFit + Paleo

11/9/2011 7:08:22 PM

Insanity

11/9/2011 7:08:23 PM

So I have insanity here on my table and everyone that's done it has scared the shit outta me. Is it better to start on a weekend to get the soreness away or just say fuck it and try it out when I get back from ATL on monday?

11/9/2011 7:23:42 PM

you just gotta say fuck it and do it..

you will be sore for weeks.. but sooooo worth it.

11/9/2011 7:34:30 PM

Thats what I thought

11/9/2011 7:41:34 PM

begonias fitness classes

11/9/2011 8:09:14 PM

You can't really compare the two, imo.

11/9/2011 8:39:51 PM

Fighting is better than both

11/9/2011 8:40:06 PM

I do love some kickboxing (not tae bo)

11/9/2011 8:45:36 PM

CrossFit

People still do insanity?

11/9/2011 9:20:20 PM

You'd be better off comparing Insanity to P90X. Those two are more like apples, just red apple vs green apple.

11/9/2011 9:24:37 PM

I heard P90X 2 is coming out around Christmas. Appropriate.

11/9/2011 9:25:16 PM

Quote :

"Hidden third option: actual weight lifting and strength conditioning without the bullshitty gimmicks"

11/9/2011 9:25:40 PM

^
But then again I've only been broken up with Tony Horton aside from the yoga for about two weeks now.

11/9/2011 9:29:28 PM

I love Crossfit. I don't Paleo though...too much work. And I tried it for two weeks, made me fart and bloated all the time.

11/9/2011 10:21:15 PM

crossfit.

no gimmick.

11/9/2011 10:59:56 PM

CF is kinda gimmicky, IMO. :-(

11/10/2011 11:45:31 AM

One thing I love about Insanity is that it's just you and your sweat.
You don't need a gym or any equipment. Just a bottle of water and willpower.

I honestly never felt more strong and in shape. I am doing things that I haven't been able to in the past. Like traveling pushups and plank work.

11/10/2011 12:17:29 PM

Whichever one you'll actually do 3-5 times a week.

11/10/2011 12:19:10 PM

^ truth

11/10/2011 12:20:17 PM

Whichever one you'll actually do 3-5 times a week.

{for several months}


Needed to add that.

11/10/2011 12:22:22 PM