(the other thread was dead)

3/4 cup Special K Protein Plus Cereal
1 sliced banana
1/2 cup skim milk

1/6/2012 7:38:14 AM

Some frozen fruit
OJ
Blend in magic bullet

1/6/2012 7:42:27 AM

i'm 3 sips into a diet coke

[Edited on January 6, 2012 at 7:43 AM. Reason : ]

1/6/2012 7:43:05 AM

nothing

1/6/2012 7:48:50 AM

smath appears to have gotten his vitamins today

1/6/2012 7:55:33 AM

Half caf Coffee w/ cream & sugar. May make a real breakfast when kiddo goes down for his nap...I dunno

1/6/2012 7:59:01 AM

cheerios w/ milk
i would normally slice a banana to put in it but i ran out
fruit punch juice
8mg zofran

1/6/2012 7:59:18 AM

Protein Shake
Slice of toast with PB&Honey
2 Cups of Coffee

1/6/2012 8:01:08 AM

3 eggs, 1 slice pepper jack
1 cup broccoli

1/6/2012 8:18:03 AM

i am going to make a waffle because this hotel has a waffle maker and those are the shit.

1/6/2012 8:19:29 AM

Don't start no breakfast, won't be no breakfast.

1/6/2012 8:32:11 AM

Quote :

"8mg zofran"

1/6/2012 8:36:35 AM

3 pieces of wheat bread
3 tbsp hummus
3 tsp eros pista (Hungarian spicy paprika paste)

1/6/2012 8:36:51 AM

2 bagels with jalapeno cream cheese and a large coffee with cream and sugar.

1/6/2012 9:12:58 AM

Salmon, broccoli, tomato, and cheddar cheese omelette and some coffee

1/6/2012 9:14:40 AM

two hard boiled eggs, some toast, and a glass of grapefruit juice

1/6/2012 9:16:21 AM

oatmeal w/ pomegranate seeds and walnuts and coffee

1/6/2012 9:27:50 AM

1/6/2012 9:29:00 AM

Some banana bread

1/6/2012 9:43:55 AM

this thread makes me want to eat healthier

1/6/2012 9:49:30 AM

Snack Well's Cinnamon Raisin Cereal Bar

1/6/2012 9:54:38 AM

i made steel cut oats w apples & cranberries in the crockpot monday night so we've been eating off that all week

it's delicious & super easy (steel cut oats, sliced apples, cranberries, brown sugar, milk, water & tiny bits of butter, brown sugar & a pinch of salt)

i also had a banana & some coffee

1/6/2012 9:56:29 AM

Dark Chocolate Oatmeal with Milk

Glass of Cran-Grape

1/6/2012 9:56:51 AM

two slices of whole grain toast

1/6/2012 10:00:29 AM

1/6/2012 10:04:51 AM

about to eat a banana with sunflower seed butter

1/6/2012 10:07:20 AM

make me one pls... on my 2nd diet coke lol

1/6/2012 10:10:00 AM

i had a bagel and some fruit and cups of coffee

1/6/2012 10:11:08 AM

cinnamon muffins and 2 HiCs

1/6/2012 10:22:31 AM

Coffee

1/6/2012 10:24:19 AM

ultimate bacon biscuit from biscuitville

not as healthy everyone else but it's my Friday thing

1/6/2012 10:47:55 AM

i love biscuitville

1/6/2012 10:48:46 AM

a slice of cold pizza

1/6/2012 10:51:08 AM

Blueberry nutrigrain waffles drowned in butter and syrup.

I woke up today two pounds away from my first goal of hitting my high school weight....then i devoured all the carbs!

1/6/2012 10:54:34 AM

2/3 Cup of organic granola cereal with Vanilla Dannon Light 'n Fit yogurt.

1/6/2012 10:59:28 AM

some potato chips I found in my snack bag (DON'T HATE)

a banana

snacking on strawberries right now

WHO KNOWS WHAT'S NEXT

1/6/2012 11:06:59 AM

I cant remember the last time i ate breakfast unless I was still up from the night before

1/6/2012 12:01:20 PM

That could be telling.

http://www.ajcn.org/content/55/3/645

Quote :

"Fifty-two moderately obese adult women were stratified according to their baseline breakfast-eating habits and randomly assigned a weight- loss program. The no-breakfast group ate two meals per day and the breakfast group ate three meals per day. The energy content of the two weight-loss programs was identical. After the 12-wk treatment, baseline breakfast eaters lost 8.9 kg in the no-breakfast treatment and 6.2 kg in the breakfast treatment. Baseline breakfast skippers lost 7.7 kg in the breakfast treatment and 6.0 kg in the no-breakfast treatment. This treatment-by-strata-by-time interaction effect (P less than 0.06) suggests that those who had to make the most substantial changes in eating habits to comply with the program achieved better results. Analyses of behavioral data suggested that eating breakfast helped reduce dietary fat and minimize impulsive snacking and therefore may be an important part of a weight-reduction program. "

1/6/2012 12:15:32 PM

[Edited on January 6, 2012 at 12:21 PM. Reason : try again]

1/6/2012 12:18:34 PM

4 eggs, 2 waffles, and chocolate milk

1/6/2012 12:18:50 PM

protein shake w/skim milk
2 slices light wheat toast w/light butter and applebutter
2 Egg Whites w/a little cheese
4oz grilled chicken breast

1/6/2012 12:52:53 PM

honey wheat bread with peanut butter (nothing added, only made from peanut butterpeanuts ) and honey. Plus some water. My standard breakfast M-F.

[Edited on January 6, 2012 at 1:04 PM. Reason : dur ]

1/6/2012 12:58:17 PM

^ I'm confused..."peanut butter" made from "peanut butter"??

Oh...and that's my normal breakfast...except trade water for coffee.

1/6/2012 1:01:34 PM

hahah. Peanuts not peanut butter.

1/6/2012 1:03:49 PM

did you use one of those peanut butter making machine things?

they have one at the grocery store i go to, but it always looks like whatever's been hanging out of the end has been there for months and is festering

i want to make fresh almond butter some time

guess i could do it at home

1/6/2012 1:08:01 PM

I made peanut butter a few times. Tasted like horsedick till I remembered to add sugar, and even then it was only ok.

1/6/2012 1:09:48 PM

I did not, but you probably could use a vitamix (no we don't have one sadly). We just get the Trader Joe's peanut butter. The ingredients are literally: Dry Roasted Peanuts. They sell different versions that still do have various salt, sugar, and oil additives too though.

The price is cheaper than the peanut butter that adds all the other stuff and it even tastes better and has a better texture in my personal opinion.

[Edited on January 6, 2012 at 1:13 PM. Reason : ]

1/6/2012 1:11:48 PM

Yeah...fuck all that noise. I love my Jif.

1/6/2012 1:12:06 PM

I was skeptical when my wife bought it at first. But after my first PB&J I was sold.

1/6/2012 1:15:07 PM

2 leftover slices of mushroom pizza with some goat cheese added

1/6/2012 1:17:58 PM