Squatting is bad for your knees

- best friend's mom


I don't lift cause I don't wanna get huge

- every girl

2/28/2013 8:54:44 PM

just trying to tone

- guys who hate working out

crossfit sucks

-people who don't crossfit

2/28/2013 8:55:49 PM

I think it's sexy when your friends mom squats to suck my dick it makes that ass poke out

2/28/2013 8:56:05 PM

I too, listen to women for lifting advice

2/28/2013 8:56:09 PM

You need to stretch before working out.

- everyone

2/28/2013 8:56:34 PM

Homie hit start

2/28/2013 8:56:57 PM

do you even lift, bro?

2/28/2013 8:57:24 PM

running allows me to eat whatever I want

- every new runner

2/28/2013 8:58:42 PM

Taking 2 million grams of yohimbine extract will just melt the fat right off of you.

2/28/2013 8:59:19 PM

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2/28/2013 8:59:37 PM

It sucks when u rub one out before a lift and then while you're lifting you feel your weenis sticking to your leg because there's still post cum

2/28/2013 9:00:15 PM

that equipment is for team training only

- personal trainer douchebag

2/28/2013 9:00:23 PM

Deadlift is too dangerous.

2/28/2013 9:02:19 PM

When I work out real hard my penis retracts

2/28/2013 9:02:24 PM

All you need to whittle your middle is these five easy moves.

2/28/2013 9:04:33 PM

nah, bruh, can't spot you, hurt my shoulder

2/28/2013 9:05:08 PM

spot training day

2/28/2013 9:05:49 PM

How much do you bench bro

2/28/2013 9:11:42 PM

I just burned 1400 calories on that elliptical

- ran for an hour bruh

2/28/2013 9:18:06 PM

Burpees on a basketball court

Great idea

2/28/2013 9:19:37 PM

no pain, no gain

2/28/2013 9:21:05 PM

i can talk on my phone while i walk on this treamill

we'll meet for drinks after

-sfg

2/28/2013 9:22:28 PM

if you're not working up a sweat, you're not working hard enough

2/28/2013 9:26:47 PM

i only use machines because it's impossible to do it wrong

2/28/2013 9:29:59 PM

I don't need to train legs because I run a lot.

3/1/2013 8:51:41 AM

WHOA, HOLD UP,

you need to look at the ceiling when you squat

do you want to paralyze yourself by using a neutral t-spine position?

3/1/2013 9:05:12 AM

this will help you get chicks.

3/1/2013 9:05:41 AM

You can never blow your knee out by only running

3/1/2013 9:05:56 AM

As long as you workout you can eat what you want, including epic amounts of BEAVERCHEESE

3/1/2013 9:11:56 AM

well

lift heavy enough, enough times, and sleep enough and you pretty much can eat whatever you want.

ever seen what powerlifters do during bulking phases?

shit's gross, yo.

[Edited on March 1, 2013 at 9:29 AM. Reason : http://70sbig.com/blog/tag/dave-tate/]

3/1/2013 9:27:09 AM

Quote :

"Squatting is bad for your knees - best friend's mom"

My orthopaedic surgeon in NYC told me that as well (after my ACL reconstruction). He told me never to do it again. Then my new orthopaedic surgeon in Raleigh said squats are fine, lol

3/1/2013 10:14:04 AM

Quote :

"I don't lift cause I don't wanna get huge - every girl"

That one kills me.

3/1/2013 10:19:39 AM

Proper squatting is key to optimal knee health.

If someone says squatting is bad for your knees, immediately shut them out because they have no idea wtf they are talking about.

Squatting is a basic human functional movement.

3/1/2013 10:20:33 AM

One of my buddies was complaining about knee pain from squatting. I told him to not let his knees extend past his toes. He changed his form and said the pain went away.

I couldn't believe that whole time he was using bad form

3/1/2013 10:24:34 AM

squats, when done properly, are not bad for your knees. Squats, when done improperly, which I'm willing to bet 85% of the people doing them do, are bad for your knees.


oh and:

Quote :

"You need to stretch before working out. - everyone"

maybe not absolutely necessary, but it will help keep down the soreness to stretch before and after. Also, once you pull or tear something, you will sing a different tune. I tore my hamstring on an upper body day, leaning over a rack to put up some dumb bells, so now if I'm gonna do any lifting, I make sure to warm myself up (usually about 12-25 minutes on the treadmill), and I stretch at the very minimum what I'm gonna be working that day. That is unless I'm just doing body weight stuff (ie: pushups/pull ups/etc).

3/1/2013 10:38:11 AM

"It's not cool to crap your pants when you lift heavy"

3/1/2013 10:41:23 AM

bro do you even lift

3/1/2013 12:56:45 PM

don't work out when you're sore

3/1/2013 1:03:05 PM