Make me feel better about my shitty diet plz.

I started out the day strong with 2 grapefruit, a clementine and some beef stew, but went downhill fast with some cheez-its and lance crackers

12/16/2013 4:19:46 PM

Fruit Smoothie

Honeycrisp apple

Chick-Fil-A #5 12 count nugget combo

12/16/2013 4:21:32 PM

coffee, BLT, yogurt, mixed nuts, cranberry juice

this is my typical meal M-F 8-5

12/16/2013 4:21:49 PM

bagel

hush puppies

pork bbq

like a gallon of sweet tea

fat day. I am having one.

12/16/2013 4:22:59 PM

cereal
a peanut butter sandwich

that's all. I'll be eating a gigantic dinner around 1 a.m., though

12/16/2013 4:25:17 PM

italian sub with chips & iced tea.

probably a baked salmon fillet for dinner with mixed veggies w/ hummus.

Last real meal before doing a 3 day crash diet followed by overhaul in eating habits.

12/16/2013 4:25:44 PM

A ton of stuff. Pot luck day at the office!

12/16/2013 4:34:13 PM

Quote :

" HAVE YOU ATE "

hmmmm coffee and peppermint patty creamer, a bagel with cream cheese and honey, a burrito from chipotle, and a diet coke

12/16/2013 4:36:59 PM

oh wait is that bad engrish?

[Edited on December 16, 2013 at 4:48 PM. Reason : i went with eaten first, but then changed my mind : /]

12/16/2013 4:38:41 PM

...can of soup and a pop tart

not remotely enough

12/16/2013 4:50:08 PM

Pastrami Reuben and some cool ranch doritos at Jersey Mike's... A couple DayTime IPAs.

12/16/2013 5:01:06 PM

egg sandwich. tea.
coffee
coffee
coffee
half fried (white meat), creamed collard greens and braised cabbage. tea.

12/16/2013 5:02:04 PM

BREAKFAST - 13:15
1 banana
0.5 cup pom arils

POST-WORKOUT - 15:45
25 oz low-fat milk
13 oz red grape juice (mixed with above)

POST POST-WORKOUT SNACK - 16:45
2 soft-boiled eggs
1 big whole wheat pita bread
0.75 cup low fat yogurt drizzled with olive oil
1 mandarin/tangerine
1 apple
2 fish oil capsules

DINNER - 21:30
2 cans of tuna in tomato sauce with beans
0.75 cup low fat yogurt
Chunk of real cheddar cheese

DESSERT - 23:00
1 slice home-made cake with tea

BED-TIME MEAL - 00:30
20 oz low-fat milk
1/2 cup pom arils
1 melatonin tablet

Just about a month ago, I would have had that much food over a period of 5 days, not 0.5 day .

No wonder I have gained 4 pounds since I started working out last Monday, exactly a week .


[Edited on December 16, 2013 at 5:19 PM. Reason : BEFORE YOU ASK, I am on a different continent. Going to bed, really looking forward to soreness tmrw]

12/16/2013 5:11:22 PM

Yogurt, egg salad sandwich, cottage cheese, fruit cup, coffee and diet coke

[Edited on December 16, 2013 at 5:17 PM. Reason : Oh and like a couple handfuls of chex mix]

12/16/2013 5:17:08 PM

Quote :

"25 oz low-fat milk 13 oz red grape juice (mixed with above)"

What that sounds disgusting

And uh... I had a sandwich from JJ when I got off work at 3ish, that was my first meal of the day because I didn't have time for breakfast

12/16/2013 5:20:33 PM

today was a day to clean out the fridge:

the leftover shakshouka that Aaron didn't eat for breakfast
coffee
a clementine
leftover turkey goulash
a small piece of leftover veggie pizza
the remaining few cookies that I got from a cookie exchange last Monday

12/16/2013 5:28:28 PM

^^
Actually, it is not milk, it is laban, which is drinking yogurt (same macros as milk), aka, lassi, in India and nearby countries. That's what I drink, instead of milk... haven't really had much milk with any consistency ever. Laban, OTOH, I love, as it tastes just like yogurt, and I love yogurt.

Have you had mango lassi at an Indian restaurant? If not, you should try it. If yes, I hope you liked it. Well this tastes similar, in that it is fruit flavored drinking yogurt. And might I add, it tastes awesome! Plus it creates a beautiful color.

http://en.wikipedia.org/wiki/Lassi
http://en.wikipedia.org/wiki/Leben_(milk_product)

Ok, the melatonin is starting to kick in! Must go to sleep.


^
WTH? Shakshouka? Is that like, a commonly available food in the US now?!

[Edited on December 16, 2013 at 5:30 PM. Reason : ]

12/16/2013 5:30:06 PM

it is if you cook it

12/16/2013 5:30:50 PM

breakfast
Apple
Raisin bran cereal

lunch
salad - red/green/orange/yellow peppers, spinach, tomato. cucumber, carrots
Chicken and vegetable soup

snack
large navel orange

dinner
salmon filet
mixed veggies
rice

12/16/2013 5:31:37 PM

Breakfast
Greek Yogurt

Lunch
Cottage Cheese
Beef Jerky

Snacks so far
Turkey Jerky
2 beers

Dinner
Probably going to be a couple of sushi rolls

12/16/2013 5:36:23 PM

I have had enjoyable lassis before, even though I'm not fond of mangoes, but the prospect of grape and dairy/a grape smoothie sounded really unappetizing

12/16/2013 5:39:13 PM

Breakfast:
3 small pancakes

Lunch:


Dinner:
Not sure yet.

12/16/2013 5:46:53 PM

Raw yogurt mixed with pomegranate rind and tahini
3 partially-cooked goose eggs served over milled flax seed cakes, drizzled with cold pressed olive oil
650 mL Unpasteurized lumpy milk
Balut, spread over an English muffin

12/16/2013 5:49:12 PM

Breakfast: 2 eggs
Lunch: protein bar
dinner: chicken breast

I really need to go to the store

12/16/2013 7:27:37 PM

Haha most of you starving yourselves until Christmass?

12/16/2013 7:29:18 PM

or till I'm skinny

12/16/2013 7:31:18 PM

a hot dog from Bills in washington, a bag of chips, and a Snickers Almond.

12/16/2013 7:33:15 PM

How long have you been doing the low carb? I just give up when I start shitting bricks.

12/16/2013 7:33:29 PM

Started on Friday and trying to reset my appetite has been the hardest part. Taking some probiotics to help with any potential digestive issues.

12/16/2013 7:39:17 PM

get some fiber up in dem guts

12/16/2013 7:40:31 PM

^^ I use hypershred as an appetite suppressor, sometimes. It's under 30 bucks for 90 capsules on Amazon.

12/16/2013 7:52:02 PM

Quote :

"Breakfast: 2 eggs"

Hard-boiled? Salt and pepper?

12/16/2013 7:56:49 PM

Breakfast: Blueberry, cherry, spinach, almond milk smoothie

Lunch: Turkey and mustard lettuce raps, grapes, a hand full of almonds

Dinner: Grilled Tilapia, baked sweet potato medallions drizzled with honey, raw broccoli with balsamic vinaigrette

12/16/2013 8:25:49 PM

Breakfast: Bowl of Kashi GoLean Crunch

Lunch: Bowl of Chili

Dinner: Half of a Moe's burrito. (no rice, double pinto, pork)

12/16/2013 8:27:16 PM

Quote :

"Hard-boiled? Salt and pepper?"

I just threw them on the griddle and fried them. I actually cooked 3, but could only eat 2. Probably should have seasoned them.

12/16/2013 8:30:19 PM

Yogurt
Banana
Oatmeal Raisin Cookie
Fresh Spring Rolls
Chicken Satay

3/19/2014 1:36:46 PM

protein shake

banana

greek vanilla yogurt with chia seeds and blueberries and pecans

a spinach salad with strawberries shallots avocados and grilled chicken with a homemade lime dijon vinagrette

3/19/2014 1:38:47 PM

Atkins breakfast bar
Half cup "Chicken Stew"

3/19/2014 1:39:13 PM

oatmeal

Wrap with homemade roast beef and some swiss and a little hummus on the side

Not sure for dinner yet...

3/19/2014 1:43:30 PM

apple cinnamon steel cut oats with blueberries and strawberries
tiny bit of grits with an egg
coffee

I need lunch. I guess that will be lentil soup because that's all I have handy.

3/19/2014 1:53:37 PM

Three eggs, a big bowl of spicy spinach and beans, some Green Vibrance mixed in Gatorade, and a protein shake.

[Edited on March 19, 2014 at 3:10 PM. Reason : l]

3/19/2014 3:09:53 PM

today i've had a pack of reduced fat nabs

3/19/2014 3:19:11 PM

Quote :

"a big bowl of spicy spinach and beans"

recipe?

3/19/2014 3:49:43 PM

Spinach
Beans
Sriracha

I just mix two cans of beans (dark red, black, pinto) in with a bag of frozen spinach on the stovetop and heat it up. Douse with Sriracha sauce and enjoy.

[Edited on March 19, 2014 at 5:15 PM. Reason : l]

3/19/2014 5:14:31 PM

Quote :

"reduced fat nabs"

They make these?

3/25/2014 3:34:20 PM

breakfast: half a footlong sub from subway
lunch: the other half of the footlong sub from subway

3/25/2014 3:35:33 PM

^^yes....they pretty much taste the same


today i've had half of a roast beef sandwich

3/25/2014 3:41:06 PM

egg + country ham sandwich for breakfast. pack of nabs for lunch. that's all so far.

[Edited on March 25, 2014 at 3:53 PM. Reason : and plenty of coffee]

3/25/2014 3:53:07 PM

8 pieces of fried tofu from the market
approximately 1/2 of a boiled manioc
2 eggs
perhaps a half pound of pork, probably at least two days old, brought to me by my boss and cooked until nearly black
2 beers
a handful of peanuts caked in some kind of sugary deliciousness

Pineapple season cannot arrive soon enough. That shit is my jam now.

3/25/2014 5:01:58 PM

^ What all do you do with the pineapple?

3/25/2014 5:03:29 PM