10 y0

but to hit up gyms

1/23/2006 7:58:08 PM

i'm sooooooooooooooo sore

1/23/2006 7:59:25 PM

not from working out i bet

harrrrrrrrrrrr harrrrrrrrrrrrrrrrrrr

1/23/2006 8:04:30 PM

1/23/2006 8:09:04 PM

if you're not getting a good workout, roll over

1/23/2006 8:09:46 PM

Did my workout for the day. Ran today instead of bike, I fucking hated it. Now I remember why I stopped doing that shit. I had more than enough running to last me the rest of my life between CC, track, basketball, football, and swimming.

1/23/2006 8:11:38 PM

havnt been in since thursday.

it sucks that the gym (local gym) closes at 8pm on fri/sat/sunday

1/23/2006 8:16:17 PM

Cary YMCA closes at fucking 6 PM on Sat. and Sun. Gaaaaaaay!

1/23/2006 8:33:26 PM

ran 2 games of basketball. lost both

then hit up some biceps with some back.

1/23/2006 10:41:35 PM

Quote :

"I hope the new years resolutions will be forgotten by next week so that the crowd will finally die down."

Hopefully, there was like a 100 people at my gym today so I left and came back later. I can't wait for the pre spring break crowd to roll in

1/23/2006 10:58:08 PM

On another note, I have a friend of mine who loves to get airborne while benching. Any suggestions to get him to stop from doing it. I've thought about strapping him down w/ my belt

1/23/2006 11:00:55 PM

i let it bounce off my chest the smallest amount.

but i do it with like 150lbs or so.

1/23/2006 11:02:16 PM

are you saying he lifts his ass off the bench when he's getting past his sticking point? get him to stretch his feet further out instead of having them hanging down perpendicular to his body. that way he can still tighten up his core without lifting up.

1/23/2006 11:06:14 PM

This is like a full body spasm to rocket it up. Like when he goes down he pushes off with his legs and takes his ass and core of the bench and rolls his shoulders back. Its real ugly. I've tried to get him to put his feet on the bench and work sets that way.

1/23/2006 11:09:28 PM

that just sounds like a fucked up way of working out. using his feet?

1/23/2006 11:11:47 PM

don't ever get someone in a habit of picking their feet off the floor during a bench. it's a dangerous habit, it doesn't make for a better lift, and it will get you redlighted faster than lifting your ass ever will at a meet.

just get your buddy to dig his shoulder blades in and then rock back towards his feet before lifting. That way he can just focus on sliding forward on the lift instead of up.

1/23/2006 11:13:49 PM

i gave up on situps and ab shit. i may do them like once a week. i use to do it after everyworkout. i just focus more on running.

1/23/2006 11:36:10 PM

target heart rate range

i is tryin to find an average range for a 22 year old male

1/24/2006 12:36:37 AM

Squats kicked my ass today

1/24/2006 4:05:52 PM

god dayyyum my deltoids are killing me

1/24/2006 6:08:23 PM

i wish this faggot woul dget off work so we can lift

1/24/2006 6:11:56 PM

it's called a squat rack for a reason. go do your fucking curls somewhere else.

1/24/2006 6:43:03 PM

I'm astonished, simply astonished, that I can run a 7 minute mile, and I did it with considerable ease. I think I might shoot for 6 on friday.

Also, today was arm day, so tomorrow should be "too sore to tie my shoes day."

1/24/2006 9:37:31 PM

you run on the ground, or treadmill??

20 minutes of eliptical machine. and some shoulder/chest/triceps.

man i couldnt life a thing.

1/24/2006 9:56:25 PM

An actual around the track mile. I did it in a smidge over 7. I was surprised as fuck. The last two workouts are the first time I've actually run a mile in probably a good 4 years or so. I normally do the bike for 30 minutes every day after I lift so I'm in good cardio shape, and I'm built to run. I just couldn't believe I was able to touch 7 minutes.

1/24/2006 10:02:03 PM

yeah.. i rean the outside track at NCSU. (i had to because of class). its wayyy different than running on machines. i knew it was, but man i gotta start running more on the ground rather than on stationary things

1/24/2006 10:04:40 PM

duh

1/24/2006 10:05:53 PM

i know its a duh, but i just dont have that much time during the day. only real time i have is when i have my run conditioning class.

i ran more outside when it was a bit hotter.

1/24/2006 10:27:29 PM

Fuck I tore up my quad. Please stop hurting, I don't wanna be sidelined.

1/24/2006 10:37:07 PM

Think I found my new Spring Break Destination:

http://www.arnoldclassic.com/

1/28/2006 1:00:24 PM

ran like 2.75 or 3 miles today

lost track at the end.

ran for 25 minutes. walked a bit also.

1/31/2006 1:12:45 PM

i missed chest day yesterday because of a stupid injury... i think i can make it today (I hope i can make it today)

1/31/2006 1:15:19 PM

^^^that'd be a good one to see. I'm expecting Mustafa Muhammad to drop over dead at that show from a diuretic overdose. It's bound to happen.

You can find a lot of cheap supplements and free trials at the expo, but you're talking about an 8 hour drive.

[Edited on January 31, 2006 at 5:50 PM. Reason : ^^^]

1/31/2006 5:50:19 PM

I'm still down, rather do that then drive 20 hours to key west again

1/31/2006 6:11:33 PM

I'll be going to CarMichael to run around the indoor track
ATTN: guy on the left hand side... if you're going slower than me, MOVE!

1/31/2006 6:17:44 PM

^that depends on the direction you are going

1/31/2006 6:19:27 PM

Thats true.. if you're in the fast lane and aren't going fast... get out of it or I will push you down and if you're cute I might spank that ass...

1/31/2006 6:21:57 PM

don't they do it backwards there?....passing on the outside lane

it's been awhile....i run outside mostly

1/31/2006 6:23:57 PM

Yeah.. its the outside lane... I have been tryin to incorporate some weight lifting in my running...

1/31/2006 6:25:17 PM

you need to battle those 5 lb pink and purple weights

1/31/2006 6:50:22 PM

i plan on buying some ankle weights soon and just walking around with them, i walk really fast as it it

and i'm gonna do some 8 minute abs and some pushups and stuff

1/31/2006 6:51:48 PM

josh, those 8 minute abs crap is bullshit. all you gotta do is run more. your not gotta see any results if you have fat covering up your muscle

1/31/2006 7:35:17 PM

Arm day baby! My second favorite day of the week. I can already tell that the running afterwards is gonna suck though.

1/31/2006 7:41:47 PM

I want to start doing cardio while wearing a weighted vest and trash bags. I wonder if my gym would kick me out for that?

1/31/2006 8:00:46 PM

^^^man i use to run 6 miles a day god i loathe going back to running

[Edited on January 31, 2006 at 8:02 PM. Reason : bunny rabbit]

1/31/2006 8:02:12 PM

^^Only one way to find out

1/31/2006 8:31:01 PM

hmm, a 7min mile isnt much to get that excited about...

1/31/2006 8:39:32 PM

I still have a membership to beyond fitness. I should just go to the one at Waverly and scare the yuppies.

1/31/2006 8:39:42 PM

my triceps are worthless today

i've been opening doors by backing into them or with my feet

1/31/2006 9:03:01 PM

I can't wait to get out of Beyond...too bad I don't know what other gym to join.

1/31/2006 9:54:14 PM