porcha All American 5286 Posts user info edit post |
I may just go sign up at Curves then 10/19/2009 2:36:45 PM |
lucyinthesky All American 11614 Posts user info edit post |
Curves is no boys allowed.
And they don't have stripper poles, which are a fun workout. I have one in my house and can bring it to NC for the holidays if anyone wants to give it a whirl! It's like gymnastics. Insane upper body workout. 10/19/2009 2:43:36 PM |
Jeepxj420 All American 6755 Posts user info edit post |
usually I have to charge a cover 10/19/2009 2:46:33 PM |
Arab13 Art Vandelay 45180 Posts user info edit post |
no gym today, forgot shorts, swimming later though. 10/19/2009 3:10:40 PM |
Wadhead1 Duke is puke 20897 Posts user info edit post |
kickball tonight at 7:15, don't especially feel like doing anything before that so I may just take it easy today. 10/19/2009 3:34:20 PM |
Quinn All American 16417 Posts user info edit post |
whole milk is the best invention since t-bone steak 10/19/2009 7:47:47 PM |
josephlava21 All American 2613 Posts user info edit post |
Ran 3 miles and rode the bike fore 45 minutes. 10/19/2009 7:54:35 PM |
dharney All American 4445 Posts user info edit post |
warmup 1mi treadmill
squats 4x10,8,8,10x125 single leg squats: 3x8,8,10x125 ea. leg step ups w/2x25plates 2x12 ea. leg shrugs 2x12x175 lateral plate raises: 2x12x10 front plate raises 2x12x25 angled pullups 2x10
barbell front raises 2x8x40 wide grip barbell curls: 2x8,10x40 dumbbell open curls: 3x12,12,20x17.5 dumbbell hammer curls: 3x12,12,20x17.5
abs leg raises 1x20 leg kicks 1x20 bosu stationary hold 1x1min
phew! 10/20/2009 7:12:36 PM |
Wadhead1 Duke is puke 20897 Posts user info edit post |
ran 3 miles at lunch 10/20/2009 8:55:12 PM |
rwoody Save TWW 37696 Posts user info edit post |
18 Hip-Back Extensions Run 400 meters 15 Hip-Back Extensions Run 400 meters 12 Hip-Back Extensions Run 400 meters 9 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters 6 Hip-Back Extensions Run 400 meters
27 mins 10/20/2009 9:21:24 PM |
fdhelmin All American 1058 Posts user info edit post |
Quote : | "ran 3 miles at lunch" |
Oh you must have been in line at the Atrium?10/20/2009 9:22:00 PM |
lucyinthesky All American 11614 Posts user info edit post |
50 minutes on elliptical
It went by super fast bc I was watching "A Haunting", the ghost hunter reality show. 10/20/2009 9:41:33 PM |
begonias warning: not serious 19578 Posts user info edit post |
taught a lower-body class
did a metric shit ton of squats/lunges/etc 10/20/2009 9:43:37 PM |
eleusis All American 24527 Posts user info edit post |
I did a lengthy back workout today with about half as much time between sets as I normally do. It was difficult to lift my arms while taking a shower afterwards. 10/20/2009 9:45:05 PM |
lucyinthesky All American 11614 Posts user info edit post |
Wow, you started bathing? I'm proud of you. 10/20/2009 9:50:41 PM |
Samwise16 All American 12710 Posts user info edit post |
Had begonias kick my ass in our class... To the point of almost passing out multiple times 10/20/2009 10:12:02 PM |
porcha All American 5286 Posts user info edit post |
eat clean snatch & jerk....my new outlook on life
Chest/Back/Shoulders
The Warm Up 10min Cardio 15min Dynamic Stretching
The Work Out 1x17x230 Incline BP 3x10x45 Incline Flies 1x18x225 Decline BP
1x18x5 plates V-Bar Rows 3x10x70 Straight Arm Pull Downs 1x18xBW+20 Pull Ups
1x18x135 Standing Military Press 3x10x15 Lying Lateral Raises 1x18x55 Arnold DB Press
2x20x110 Cable Crunches 2x20x50 Oblique Crunches
The Cool Down 10min Static Stretching 35min Cardio 10min Static Stretching 10/21/2009 11:10:05 AM |
dharney All American 4445 Posts user info edit post |
wow great day at the gym!
Warmup 0.5mi treadmill
Decline Bench: 5x5x135, 185, 205, 215, 225 <-----never benched 2 plates before, im excited!! previous high was 205
Seated Bench Machine: 3x8x110
Dumbbell punches: 2x12x15 Overhead tricep press: 2x12x35
Wide grip barbell press: 2x15,20x50 Close grip barbell press: 2x15,20x50,40
Bosu stationary holds: 2x30sec
Cable Box Press: 2x12,15x45 Cable Box Flies: 2x12,15x45,45,35
Bosu Crunches: 2x20
Cooldown: 0.5mi treadmill 10/21/2009 8:24:47 PM |
Biofreak70 All American 33197 Posts user info edit post |
About to head to the gym... gonna probably do a little warm up on the bike, then do some random circuit stuff- not feeling too motivated today 10/21/2009 8:50:39 PM |
lucyinthesky All American 11614 Posts user info edit post |
One hour of elliptical 10/21/2009 9:44:09 PM |
zxappeal All American 26824 Posts user info edit post |
I went on a 1 mile walk with a bunch of fellas at the office. I need to do a lot more, but when I get down in the dumps, my motivation factor is around zero.
Anybody a member at Gold's in RTP and need a workout pal? 10/21/2009 9:45:44 PM |
rwoody Save TWW 37696 Posts user info edit post |
pullups dips sumo deadlifts 10/21/2009 9:57:39 PM |
ThePeter TWW CHAMPION 37709 Posts user info edit post |
Alternating sets of 25xDips, 25xDeep Pushups, and 5xPullup (alternating grip). Dunno how many 10/22/2009 2:49:14 AM |
miska All American 22242 Posts user info edit post |
bout to head out for a walk with the dog 10/22/2009 5:38:52 AM |
lucyinthesky All American 11614 Posts user info edit post |
Ran 10 miles 10/22/2009 8:04:18 AM |
Wadhead1 Duke is puke 20897 Posts user info edit post |
Swam this morning, hoping to run at lunch or immediately after lunch. 10/22/2009 8:47:39 AM |
God All American 28747 Posts user info edit post |
I rode my bicycle to work.
It was cold in the morning, but it's going to be a great day to ride home. 10/22/2009 11:34:41 AM |
begonias warning: not serious 19578 Posts user info edit post |
45 min on treadmill
teaching pilates tonight 10/22/2009 12:08:52 PM |
Quinn All American 16417 Posts user info edit post |
anyone got any advice for increasing vertical jump? squats seem to be helping. I feel i would look forward to something that actually involved jumping..... burning/losing fat is NOT an issue. 10/22/2009 4:56:30 PM |
elise mainly potato 13090 Posts user info edit post |
45 minutes on the stationary bike 10/22/2009 4:57:37 PM |
Wadhead1 Duke is puke 20897 Posts user info edit post |
running about 3 miles whenever I leave work, hopefully in the next few minutes. 10/22/2009 5:20:22 PM |
porcha All American 5286 Posts user info edit post |
Legs
The Warm Up 10min Cardio 15min Dynamic Stretching
The Work Out 1x16x345 Dead Lifts 1x15x175 Front Squats 1x18x145 Good Mornings 1x18x15 plates Leg Press 3x10x160 Leg Curls 3x10x220 Leg Extensions 3x15x305 Machine Abductors 3x15x305 Machine Adductors 2x20x110 Cable Crunches 4x30sec Stomach Vacuums
The Cool Down 10min Static Stretching
Quote : | "anyone got any advice for increasing vertical jump?" |
google vertical jump bible torrent or I could just send it to you, fag
[Edited on October 22, 2009 at 5:54 PM. Reason : url]10/22/2009 5:29:23 PM |
Quinn All American 16417 Posts user info edit post |
^
You left out last nights cardio where I had to JJ reddick us to a victory!!!!!!! 10/22/2009 7:44:40 PM |
LunaK LOSER :( 23634 Posts user info edit post |
30 minutes on the bike and 100 abs.
yay for getting back to cardio after way too long away 10/22/2009 7:45:23 PM |
arcgreek All American 26690 Posts user info edit post |
Quote : | "anyone got any advice for increasing vertical jump? squats seem to be helping. I feel i would look forward to something that actually involved jumping..... burning/losing fat is NOT an issue." |
cleans, snatches, deadlifts, glute ham raises, heavy good mornings10/22/2009 10:10:40 PM |
begonias warning: not serious 19578 Posts user info edit post |
^that combined with plyos will help your vertical jump 10/22/2009 10:31:36 PM |
arcgreek All American 26690 Posts user info edit post |
BOX JUMPS! 10/22/2009 10:33:00 PM |
Fermat All American 47007 Posts user info edit post |
I boiled a 5lb chunk of lard in vinegar and huffed the fumes 10/22/2009 10:33:11 PM |
ncsuGALxcPaC All American 4160 Posts user info edit post |
Monday - Kickball and rode my bike for 20 minutes Tuesday - Bowling and rode my bike for an hour Weds - Rode the bike for an hour and a half Thursday - Spin class Friday - Sunday - Fattiness
But down about 5 lbs in 4 weeks! 10/23/2009 9:42:21 AM |
God All American 28747 Posts user info edit post |
Everyone should watch this:
http://www.youtube.com/watch?v=nppzGV1U8y8 10/23/2009 11:25:00 AM |
Sayer now with sarcasm 9841 Posts user info edit post |
I got a call from my gym asking me if I want to renew my membership
does that count? 10/23/2009 11:33:06 AM |
dharney All American 4445 Posts user info edit post |
ate a lot of fair food yesterday.......ugh
back to the gym tonight to shake it off! 10/23/2009 12:41:28 PM |
Fareako Shitter Pilot 10238 Posts user info edit post |
Ran 3.5 miles last night.
Gonna work out with ThePeter this afternoon and play football. 10/23/2009 12:43:04 PM |
porcha All American 5286 Posts user info edit post |
Traps/Arms
The Warm Up 10min Cardio 15min Dynamic Stretching
The Work Out 1x14x175 Power Cleans 3x10x70 Face Pulls 1x18x405 Shrugs
1x18x250 Floor Press 3x10x80 V-Bar Pushdowns 1x18x100 Incline Skullcrushers
1x18x45 Pinwheel Curls 3x10x25 Spiderman Curls 1x18x80 Preacher Curls
3x10 Hanging Leg Pikes 2x20x50 Oblique Crunches
The Cool Down 10min Static Stretching No cardio yet, might be buying a bike though. 10/23/2009 2:07:56 PM |
porcha All American 5286 Posts user info edit post |
got fucked on the bike, went for a 20min hilly jog instead 10/23/2009 7:57:02 PM |
lucyinthesky All American 11614 Posts user info edit post |
One hour of elliptical 10/23/2009 8:02:27 PM |
evan All American 27701 Posts user info edit post |
got the flu.
10/23/2009 8:04:16 PM |
lucyinthesky All American 11614 Posts user info edit post |
The flu is the best diet ever. 10/23/2009 8:05:12 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
1 hour full court basketball, 2 hours of 3 on 3 volleyball last night
10/23/2009 8:19:30 PM |
Optimum All American 13716 Posts user info edit post |
i wish i'd gotten fucked on a bike today 10/23/2009 8:29:14 PM |