I go to counseling weekly
shit, I did two sessions in a week recently

it's hard work but it's worth it

CBT to cope
DBT to thrive
mindfulness meditation to smooth things out

5/14/2025 11:24:55 PM

Quote :

" have brain damage? is there any point in checking to see if I have brain damage at this point in my life? "

In general yes. I thought I was having memory problems and migraines but it turned out I had mild insulin resistance and was eating waayy too much processed sugar. Cutting out all soda (except diet) and drastically reducing sugary treats basically solved my problems. And extremely minimal weight lifting

But it costed ~$6k to figure this out even with insurance (which isn’t a big deal to me but I know not everyone has that situation)

5/15/2025 1:18:14 AM

Dietary deficiencies are also a real contributor to general malaise

about a year ago I was feeling very run down and it turned out my Vit D and Vit B levels were "insufficient" -- that's lower than low, it's a problem

also had bordering on low testosterone

since then, I've solved these challenges, and I feel a lot better

5/15/2025 7:56:04 AM

what do you do for work

5/16/2025 4:58:49 AM

me?

5/16/2025 8:57:35 AM

When I'm depressed, posting here makes me feel much better.

5/16/2025 4:51:33 PM

^

5/16/2025 5:24:52 PM

5/16/2025 5:26:08 PM

5/16/2025 9:16:55 PM

Quote :

"CBT to cope"

Oh you mean gaslighting yourself

5/16/2025 11:04:28 PM

the fuck are you talking about?

5/17/2025 10:33:06 AM

I don't know what CBT and DBT are.

5/17/2025 11:08:39 AM

cognitive behavioral therapy
dialectical behavioral therapy

5/17/2025 11:12:33 AM

Quote :

"me?"

yes

5/17/2025 2:39:33 PM

Diabolical Behavioral Therapy

Thanks!

5/17/2025 2:59:19 PM

cock and ball torture
dick and ball torture

5/17/2025 5:42:20 PM