LimpyNuts All American 16859 Posts user info edit post |
112 11/6/2009 7:22:57 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
basketball and volleyball 11/6/2009 7:59:20 PM |
arcgreek All American 26690 Posts user info edit post |
Morning 11/6/2009 10:08:06 PM |
arcgreek All American 26690 Posts user info edit post |
Morning biked for 40 minutes
Evening Weighted Dips Bentover Rows MP's Pullups Shrugs Tri's/Bi's
I broke the dip belt today LOLOLOL
[Edited on November 6, 2009 at 10:10 PM. Reason : It delaminated due to the weight] 11/6/2009 10:10:11 PM |
wdprice3 BinaryBuffonary 45912 Posts user info edit post |
ate a salad. 11/6/2009 10:13:21 PM |
dharney All American 4445 Posts user info edit post |
Warmup: 0.5mi treadmill
Bench: 3x5x135, 155, 175, 1x10x135 Dumbbell Presses: 3x6x60, 65, 70 Dumbbell Flies: 3x12x30 Dumbbell Presses: 1x20x45 Seated Fixed Incline: 3x10x50, 70, 90 Seated Fixed Decline: 4x10x140, 160, 180, 200
4-combo dumbbell arm routine: 3x8x7.5 front raises lateral raises bent arm raises side raises
Combo: EZ Bar Skullcrushers: 3x10x40, 50, 50 EZ Bar Fast Presses 3x10x40,50,50 Iso Dumbbell Skullcrushers: 3x10x17.5
Combo: Cable Box Presses 3x10x50, 60, 60 Cable Low Presses 3x10x40, 45, 50
Tricep Pushdown Machine: 3x10x110, 130, 140
Abs: 15min
Combo: Bosu Stationary Holds: 3x30 secs Bicycle Crunches: 3x20
Med. ball + Xball crunches: 3x20x12, 14, 16lb med. ball
Crunch+Oblique Twist Combo: 3x1min 30 sec rests
good day 11/7/2009 12:52:50 PM |
porcha All American 5286 Posts user info edit post |
back in time for some football!
Legs
The Warm Up 10min Cardio 10min Dynamic Stretching
The Work Out 1x17x345 Dead Lifts 1x18x175 Front Squats 1x18x145 Good Mornings 1x18x15 plates Leg Press 3x10x160 Seated Leg Curls 3x10x220 Quad Extensions 3x10x305 Machine Adductors 3x10x305 Machine Abductors 2x20 Bosu Crunches 4x30sec Stomach Vacuums
The Cool Down 10min Static Stretching No Cardio 11/7/2009 1:01:17 PM |
lucyinthesky All American 11614 Posts user info edit post |
45 minutes of running 15 minute powerwalk 11/7/2009 1:14:13 PM |
begonias warning: not serious 19578 Posts user info edit post |
hardest workout of my life today
I almost puked a few times 11/7/2009 3:17:15 PM |
Kiwi All American 38546 Posts user info edit post |
What did you do?? If you don't wanna advertise it PM me! I'm curious! 11/7/2009 3:50:25 PM |
arcgreek All American 26690 Posts user info edit post |
Squats, Deads, BB Stepups, calf-raises, ring jacknifes, hanging leg raises, ab wheel
--this, too was nearly puke-tastic at several points 11/7/2009 5:43:42 PM |
porcha All American 5286 Posts user info edit post |
Traps/Arms
The Warm Up 45min AM Bike Ride 10min Cardio 10min Dynamic Stretching
The Work Out 1x15x175 Power Cleans 3x10x365 Haney Shrugs 1x18x405 Shrugs
1x18x250 Floor Press 3x10x85 V-Bar Push Downs 1x18x30 DB OH Extensions
1x18x50 DB Pinwheel Curls 3x10x25 Spiderman Curls 1x18x85 Preacher Curls
2x20 Bosu Crunches 2x20xBW+20 Hanging Leg Raises
The Cool Down 10min Static Stretching FOOTBALL @ Shrike's 11/8/2009 1:03:54 PM |
lucyinthesky All American 11614 Posts user info edit post |
55 minutes of elliptical 2000 meter row 11/8/2009 1:12:25 PM |
eleusis All American 24527 Posts user info edit post |
did about 45 minutes on the treadmill while playing video games, and I'm going to blow the leaves out of the yard this afternoon. I'm tempted to go to lifetime fitness and see what a family membership will set me back a month. 11/8/2009 1:20:12 PM |
pilgrimshoes Suspended 63151 Posts user info edit post |
4.5 mi trail run
almost made it with no breaks
2 15 second walk breaks
not bad 11/8/2009 1:32:46 PM |
begonias warning: not serious 19578 Posts user info edit post |
Quote : | "What did you do?? If you don't wanna advertise it PM me! I'm curious!" |
hyper training - it's suppose to be the next workout craze, like a combo of p90x and crossfit
yesterday was relays - we were divided up into 4 teams of 3, and each team had a list of exercises to accomplish individually and as a group (i.e. individually = 100 jumping jacks, 20 burpees, 8 pull-ups and sprints; group = 50 tire flips). we could do them in any order/combination, and when we finished we had a holding exercise (i.e. wall sit) that we had to do until all the other teams finished. when everyone finished, we traded lists - this was done until every team had done every list. it took about an hour, with only one break (for 2 min) half way through.
my team finished first all but once - one list was by far waaaay harder than all the others: group: 20 box jumps (I did these because I was about 6'' taller than the other girls in my group so it wasn't that high of a jump for me) individually: 8 clean + press (45lbs) and sprint 100 wall taps 20 sit ups mat drag (get into push up position with your feet on a mat, then using your arms/staying in position, drag the mat down the length of the court, do 10 push ups, drag it back and do 10 more push ups) holding: sit ups
though none of the groups ever made it to the holding exercise on that one
the workouts are different every week. other examples:
http://www.facebook.com/home.php#/video/video.php?v=1174079513114
I take the women only class.
[Edited on November 8, 2009 at 2:52 PM. Reason : check out their facebook page for more videos/info]11/8/2009 2:41:03 PM |
ShinAntonio Zinc Saucier 18947 Posts user info edit post |
I'm thinking about going for a jog around the neighborhood, but I feel kind of weird about it. 11/8/2009 3:42:03 PM |
josephlava21 All American 2613 Posts user info edit post |
Ran 2 miles then walked 3 miles. 11/8/2009 3:54:07 PM |
Biofreak70 All American 33197 Posts user info edit post |
absolutely nothing... I might hop on the treadmill later on if I feel like getting out of bed. Pretty big 'if' though 11/8/2009 4:28:24 PM |
PackMan92 All American 8284 Posts user info edit post |
Deadlifts 355, 3x3 Deadlift 12-7-5 (1 min rest between) 255
Double Unders 3x 60sec rounds (max DU)
Box Jumps, 32" box 3x 60 sec rounds (max jumps 11/8/2009 4:45:10 PM |
thegoodoctor All American 1670 Posts user info edit post |
10 mile run. Best Sunday weather I've seen in a long time. 11/8/2009 5:02:42 PM |
arcgreek All American 26690 Posts user info edit post |
I'm going to eat a lot, and do nothing, as this is an off day.
And, this is important, i might add. 11/8/2009 5:21:25 PM |
rwoody Save TWW 37696 Posts user info edit post |
5 rounds of 40 pound Power snatch, 12 reps 10 Push-ups
still trying to learn the snatch
i've been under 190 now for about 2 weeks, first time since early high school. i have xfit and the flu to thank for that. 11/8/2009 7:16:33 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
damn. fatty. 11/9/2009 12:22:45 AM |
katiencbabe All American 1791 Posts user info edit post |
Treadmill 20 minutes (walk/run), then lots of arm stuff.
I'm really working on raising the amount of weights I used for my arms/shoulders. I feel like I wuss out too much and never get a good enough workout. Hopefully my boost today will get some good results.
Weight = 148.8 Goal = 125.0 11/9/2009 8:36:47 AM |
lucyinthesky All American 11614 Posts user info edit post |
45 minutes of elliptical 15 minutes of yoga 11/9/2009 10:27:54 AM |
porcha All American 5286 Posts user info edit post |
chatted up some chick for 45min today while we rode the bikes together...did work!
wtb: future female cardio partner, really makes the time fly 11/9/2009 2:21:46 PM |
lucyinthesky All American 11614 Posts user info edit post |
Get your gf to work out with you! She's cute! 11/9/2009 2:26:25 PM |
porcha All American 5286 Posts user info edit post |
don't have one, i have a LDR, if that counts 11/9/2009 2:27:21 PM |
lucyinthesky All American 11614 Posts user info edit post |
LDR=long distance relationship? That counts, but I guess that makes working out together difficult.
I will be hitting the gym a lot over the holidays and can def do some cardio if you're serious. 11/9/2009 2:29:03 PM |
Arab13 Art Vandelay 45180 Posts user info edit post |
i think it's supposed to count in the gf checkbox but it doesn't work for the workout partner one
swimming tonight! scrimmach (yes misspelled on purpose here) on sat. vs Jordan HS, I'm penciled in for the 200 yard free (sub 2:00 target but will be happy with anything under 2:05 for this one) and the 100 back ? i think? i don't really have a target time for this one though.... and 200 free relay and the 400 free relay.
[Edited on November 9, 2009 at 2:31 PM. Reason : s] 11/9/2009 2:29:27 PM |
Skwinkle burritotomyface 19447 Posts user info edit post |
Lucy, by the time the holidays get here you are going to have exercise dates with all of us, aren't you? 11/9/2009 2:31:37 PM |
NyM410 J-E-T-S 50085 Posts user info edit post |
Quote : | "scrimmach ........ on sat. vs Jordan HS" |
Wait, what? I assume you coach? Or HS doesn't stand for high school? Confused...
** Also, I have soooo much trouble doing cardio as well. It sucks. I get bored too easy. But I've said that a thousand times on here.11/9/2009 2:32:34 PM |
lucyinthesky All American 11614 Posts user info edit post |
^^ That's the plan! And since I'm driving, I'm probably bringing my pole. No boys allowed for those workouts though.
Also, I'm a member at both Lifestyle Family Fitness and Planet Fitness (black card). Does anyone else go there?
[Edited on November 9, 2009 at 2:33 PM. Reason : .] 11/9/2009 2:32:54 PM |
porcha All American 5286 Posts user info edit post |
I'll bring my own pole to those workouts
oh snap, i said it 11/9/2009 2:34:00 PM |
PackMan92 All American 8284 Posts user info edit post |
TWW Group Fitness Class???? ^^I still call dibs on kicking your ass in a free one-on-one session over the holidays
Weighted Chin-Ups Body weight +85x5/5/5/4/3
Press 120x5/5/5
Strict Pull-up x15 Kipping Pull-up x23
Seated DB Press 45x10 50x10/8
[Edited on November 9, 2009 at 2:35 PM. Reason : ] 11/9/2009 2:34:01 PM |
lucyinthesky All American 11614 Posts user info edit post |
^^ oh no he di'int
^ great idea! 11/9/2009 2:36:00 PM |
Wadhead1 Duke is puke 20897 Posts user info edit post |
Nothing yesterday
Spin and lifting weights today. 11/9/2009 2:37:08 PM |
NyM410 J-E-T-S 50085 Posts user info edit post |
How often should I do ab work? 2 of my 4 workout days? Every day?
I'm 2 on, 1 off, 2 on with the cycle going:
1: Chest/Shoulders 2: Legs 3: Rest day -- usually play bball 4: Back/Traps 5: Biceps/Triceps/Calves
What days work best for abs?
[Edited on November 9, 2009 at 2:41 PM. Reason : x] 11/9/2009 2:41:10 PM |
Arab13 Art Vandelay 45180 Posts user info edit post |
it's a durham masters team vs Jordan High School swim team scrimmach, it doesn't count at all except for practice and seed times
i still say the best cardio is had playing a sport, basketball, tennis, football, ultimate, soccer, racquetball, etc.
[Edited on November 9, 2009 at 2:46 PM. Reason : s] 11/9/2009 2:45:48 PM |
Slave Famous Become Wrath 34079 Posts user info edit post |
^^ I would do abs on day 2 and 5 of your schedule, since those are the days when you're not working out any muscles close to your core, so you'll get the most out of strict ab workouts
But feel free to pound out crunches anytime...you can do 200 waiting for the shower to warm up 11/9/2009 2:49:57 PM |
LiLStarlet27 All American 1176 Posts user info edit post |
going to try my new yoga DVD either today or tomorrow! 11/9/2009 3:15:30 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
volleyball last night
just got back from a 6.2 mile run after lunch
first one in almost 2 months, not fast but i didn't walk a step 11/9/2009 3:19:33 PM |
lucyinthesky All American 11614 Posts user info edit post |
11/9/2009 3:21:47 PM |
Quinn All American 16417 Posts user info edit post |
going to hang about 50 points on porcha tonight 11/9/2009 3:32:59 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
^^ 11/9/2009 3:33:51 PM |
lucyinthesky All American 11614 Posts user info edit post |
11/9/2009 3:40:11 PM |
H8R wear sumthin tight 60155 Posts user info edit post |
11/9/2009 3:43:38 PM |
rwoody Save TWW 37696 Posts user info edit post |
you kids and your kissy faces, dirtying up the thread!
For time: 35 Box jump, 18-20 inch box 25 Jumping pull-ups 30 dumbbell swings, 25 lbs Walking Lunge, 30 steps 30 Ab-Mat Sit-ups 25 Push press, 45 pounds 25 supermans (25 for each left/right pair, 50 total) 30 Wall ball shots, 14-20 pound ball 7 Burpees (prob needed rest day b/w yesterdays workout and this, just couldnt press the burpees) 40 mini-jumps (was supposed to do jump rope here, but i am uncoordinated AND i couldnt find a long enough jump rope, so i just tried my best to simulate it)
took about 28 min
during the jumping pullups, i pulled or strained something in my neck or head, felt a pop in my left temple and got a huge headache. made it real tough to finish out, hopefully it isnt anything recurring. 11/9/2009 9:47:32 PM |
PackMan92 All American 8284 Posts user info edit post |
^is that a scaled version of the Filthy Fifty?
Quote : | "going to hang about 50 points on porcha tonight" |
how's that leg doing?11/9/2009 9:59:40 PM |