I did curls and abs today, and then tanned.

It just happened to be that day of my 4 day split. it falls on a friday once a month.

4/7/2006 9:22:30 PM

today ended up being a cardio day-- taking 40 year old men to school in b-ball

4/7/2006 9:24:27 PM

I hope I get back to Raleigh tomorrow in time to get to the gym.

4/10/2006 8:31:31 PM

Quote :

"Bigorexia: working out too much Bigorexia or Muscle dysmorphia is a disorder in which an individual becomes obsessed that they are not muscular enough. Sometimes referred to as bigorexia or reverse anorexia nervosa, it is a very specific case of body dysmorphic disorder (BDD). Muscle dysmorphia can cause individuals to: - Constantly check themselves in a mirror - Become distressed if a gym session is missed - Take potentially dangerous drugs (e.g. anabolic steroids) - Neglecting jobs/relationships/family due to exercising "

http://www.2spare.com/item_51013.aspx

4/10/2006 8:35:51 PM

I'm just bulemic and ADD. Today I binged twice and forgot to purge.

4/10/2006 8:39:06 PM

ahaha

yea everybody says i'm anorexic until i take my shirt off

4/10/2006 8:43:16 PM

my back is going to hurt tomorrow.

4/11/2006 11:27:11 PM

I get to lift at the Nags Head YMCA for the next two workouts.

4/11/2006 11:36:04 PM

the humidity will kill your lifts.

4/11/2006 11:37:05 PM

gotta take this week off, busted my cheek playing football, Dr. said no activities to get my blood rising.

hopefully by friday i can get back into it

4/11/2006 11:42:27 PM

I don't thank there is a power rack w/in 100 miles of Nags Head

4/11/2006 11:43:10 PM

gotta take this week off, busted my cheek playing football, Dr. said no activities to get my blood rising.

hopefully by friday i can get back into it

4/11/2006 11:43:43 PM

gotta take this week off, busted my cheek playing football, Dr. said no activities to get my blood rising.

hopefully by friday i can get back into it

4/11/2006 11:47:15 PM

fucking pussy

4/12/2006 11:19:30 AM

fucking pussy

4/12/2006 11:19:51 AM

yeah

4/12/2006 2:40:45 PM

yeah

4/12/2006 5:09:36 PM

That was a rather good workout today. Hopefully the rest of this week will go as well as today did.

4/13/2006 7:08:20 PM

$15 Dollars to do Push Press on an Incline Bench

4/13/2006 8:30:07 PM

I want to go on and get this over with today. maybe I can enjoy the day afterwards.

4/14/2006 10:53:19 AM

damn it's nice out today. I walked around the lake for a while after doing a heavy leg workout. probably not my brightest decision, but at least I got to enjoy this weather.

4/15/2006 3:21:28 PM

YEAH ITS ABOUT THAT TIME AGAIN TO MONOPOLIZE THE PINK 5 LB WEIGHTS AND LEAVE A SWEAT OUTLINE ON INCLINE BENCH WITHOUT USING THE DESIGNATED SPRAY BOTTLE AND PAPER TOWELS

4/17/2006 5:43:14 PM

let's get this over with.

4/17/2006 6:32:32 PM

Got my nice wet running workout out of the way already... I love these times

4/17/2006 6:33:45 PM

that workout felt really good. I think I'm going to attempt 405 on the bench next week.

[Edited on April 17, 2006 at 7:42 PM. Reason : followed by 545 on deadlift and a 495 squat. then diet season begins]

4/17/2006 7:41:47 PM

back in the swing of things after about 1 week off

4/17/2006 7:48:00 PM

I'm gonna hurt tomorrow

4/17/2006 10:49:18 PM

deadlift day.

4/18/2006 7:15:31 PM

I need some new Hammy exercises. I've tried doing Glute Ham Raises on a lat pull down bench but my thighs are too wide.

4/18/2006 7:38:25 PM

I managed to rip a callus today while locking out 525. This shit sucks.

4/18/2006 8:39:45 PM

i think i'm getting weaker... maybe i shouldn't do as much cardio before my lifts

4/18/2006 9:14:26 PM

haha ask baonest about that

4/19/2006 1:47:32 PM

aint nothing wrong with cardio before lifts (people say lots of shit). i use to do it. well what i thought was cardio til i got off the treadmill and onto the street.

i never lifted like a mad man, so it never bothered me. i also didnt do cardio like a mad man either

4/19/2006 3:33:08 PM

Quote :

"aint nothing wrong with cardio before lifts "

almost everyone will disagree with you, except for endurance runners who have no business in the weight room to begin with.

4/19/2006 4:37:21 PM

yeah, i'm thinkin i might start dropping it down a lil bit and then doin more afterwards- i really just started so i could be warmed up and loose before i started lifting

4/19/2006 4:38:41 PM

Just do the bike for like 5 mins.

4/19/2006 4:39:27 PM

^^i meant for what i do.

ive never had a prob. of course im not in there to build max muscle or anything.

i know most everyone disagrees. hell im a running class at state. they require at least 8 hours difference if you gonna do it same day.

4/19/2006 6:05:27 PM

just lift really light weights of whatever you're about to do for your warmup, and then progress from there. there's no real reason to do cardio for a warmup.

4/19/2006 6:08:17 PM

^i was going to say. a light, light cardio if anything.

4/19/2006 6:09:23 PM

i meant about getting weaker haha

4/19/2006 6:12:25 PM

^^yeah, the whole purpose of warming up is to pump additional blood to the muscle groups being exercised - not to get the heart rate up.

4/19/2006 6:19:52 PM

^^ nigga please.

my muscles havnt gone though atrophy yet

4/19/2006 8:53:01 PM

I have trouble using a clutch after a good leg workout. Driving home can be a little scary sometimes.

4/19/2006 8:54:16 PM

i use my cock to press the clutch in. its a king cobra stage 4 clutch. my penis is equivalent to about 5 legs pressing down on the clutch.

4/19/2006 8:59:49 PM

I don't want to pay for the gym tomorrow

4/19/2006 11:07:03 PM

new mile time this morning in class. 6:27.

4/20/2006 12:15:04 PM

just found out i needed like a 5:40 mile time to make a 100 in that part of the class.

one guy in our class did 5:3X

[he was black]

4/20/2006 6:39:06 PM

new PR on the bench today at 405. Now I wish I would have tried 415 while I was at it, because it felt easy.

4/21/2006 7:16:53 PM

dude I am sooo sore from yesterday.. I played soccer today at Kaplan and disc golf.. i am pooped

4/21/2006 7:28:43 PM

ran yesterday
running tomorrow
...

4/21/2006 7:29:25 PM