Quote :

"^^do you go to Gold's at pleasant valley? I just joined a 4mo deal there. IIRC you lived in the N raleigh area "

booom! new workout partner!! send me ur info and we can workout this summer. i like weekend mornings and weekday evenings

6/4/2010 4:31:37 PM

where can I take adult gymnastics? I feel body weight workouts from here on out are probably my safest option, perhaps a more crossfit style approach to working out now that my body is constantly breaking the fuck down. Need some rings to work with

6/4/2010 5:36:04 PM

Nothing.

My shoulder is FUCKED.

6/4/2010 5:37:58 PM

^^ they really aren't that expensive

for what you can do with 'em, I don't see why you don't just get a pair

I use mine when I travel a lot

http://www.ringtraining.com

6/4/2010 5:43:51 PM

very nice. What would you suspend them to while away from the gym? I suppose I could suspend them from the basketball hoop in our indoor court. I'd even be out of the way of the people playing. I suppose all you need to find is a high school or playground near by and get creative. I've got a birthday in under a month....hmmmm....

6/4/2010 7:28:01 PM

all of what you suggested would work

even a freakin tree branch...some stuff you can do with just the door/doorframe

6/4/2010 8:06:05 PM

i can attach it to my iron gym pull-up bar haha

definitely will invest in short time

6/4/2010 9:26:34 PM

Just shy of a 3 mile run then did arms and abs with my sisters

6/5/2010 9:53:25 AM

Boot camp workout fundraiser thing.

Boot Camp 2 Beat Cancer.

6/5/2010 11:32:05 AM

sore from yesterday


lots of foam rolling/mobility/stretching

Full Squat Snatches
Clean&Jerks

6/5/2010 1:33:12 PM

mowed the grass (more like weeds ) and then went for a 2 mile run in the neighborhood and just got back. I generally HATE running in the heat these days, but every so often I feel like sweatin' my ass off. It's about 92 out here.

[Edited on June 5, 2010 at 1:34 PM. Reason : ]

6/5/2010 1:33:40 PM

30min on treadmill:

5min @ 3.5mph
5min @ 5mph
5min @ 6mph
4min @ 3.5mph
3min @ 5mph
7min @ 6mph
1min @ 3.5mph

6/5/2010 1:41:00 PM

hammer curls
overhead presses
flies
skull crushers

6/5/2010 2:00:27 PM

25 minute elliptical

3x8x120 leg press
3x8x120 alternate leg press
3x10x40 chest press
3x8x30 overhead press
3x8x30 alternate overhead press
8x10sec vertical plank on dip (can't do dips yet)
3x8x45 dead lift
3x10x8 dumbbell jack

6/5/2010 3:34:12 PM

damn punchmonk getting buff

6/5/2010 3:59:22 PM

hehe

6/5/2010 4:08:42 PM

34 minute run.

6/5/2010 4:09:16 PM

DC Shoulders

10min Warmup Cardio
10min Dynamic Stretching

2xMuscle Ups
1x18x20 Front Cable Raises
1x18x15 Rear Cable Pulls
1x18x15 Lying Lateral Raises
2xMuscle Ups
1x18x40 Arnold Press
1x18x70 Iso Rear Hammer Row
1x18x70 Iso Hammer Press
1x18x30 Rear Delt Flies
3xMuscle Ups

10min Static stretching

right forearm is killing me, its a deep pain, perhaps bone related, been feeling it for a while now, was quite bad today and it was having an effect on my grip strength and endurance.

6/5/2010 4:38:38 PM

DC Biceps

10min Warmup Cardio
10min Dynamic Stretching

4x Muscle Ups
1x18x35 Hammer Curls
1x18x30 Spiderman Curls
1x18x75 Preacher Curls
1x18x225 Decline Narrow Bench
2x Muscle Ups

10min Static Stretching
no cardio, yet

6/6/2010 12:18:07 PM

38 mile ride.... My ass is wicked sore

need to get new shorts

6/6/2010 12:24:39 PM

1 km swimming

6/6/2010 12:26:49 PM

4x10 standing dumbbell shoulder press
4x10 upright barbell rows
2x10 overhead flyes

4x10 cable crunches

6/6/2010 4:25:08 PM

spin class
softball

6/6/2010 7:55:19 PM

i think i love you luke wilson

[Edited on June 6, 2010 at 8:03 PM. Reason : well...before you got fat]

6/6/2010 8:03:16 PM

lol wrong thread

6/6/2010 8:15:18 PM

wow...damn right it is...

i just clicked on a long ass thread title and didn't even pay attention to which thread it was...

DOH

6/6/2010 8:34:29 PM

worked in the yard most of the day.

6/6/2010 8:52:44 PM

Swam 1000m this am.

6/7/2010 8:22:45 AM

still a little hungover


in other news i was 201 this morning. Thanks binge drinking and dehydration!

6/7/2010 10:18:29 AM

I just got done with my 60 minute ass-kicking, I mean kickboxing class. My most hated and most favorite class! I hugged my instructor today.

6/7/2010 11:08:24 AM

^ i'm the same way with my bootcamp.... my instructor is entertained by the fact that we all quietly curse him during the workout

(oh and i did my bootcamp this am... maybe a swim this evening?)

6/7/2010 11:11:24 AM

for the record, Lunak, I made myself to go the gym yesterday

yesterday I did arm work then some ab work with the stability ball and finally some push-ups using a medicine ball

today I think I'm going to run or do the bike (so I can read )

6/7/2010 11:13:24 AM

NICE!

6/7/2010 11:14:27 AM

Haha...I quietly grunted "holy fuck" and "shit" a few times.

gg LunaHottieK

6/7/2010 11:16:47 AM

^ I hugged you yesterday!

Also, ran the hardest half marathon of my life so far this past Saturday (6/5/2010). There were so many more hills and the heat and humidity really started getting to me around mile 10. Also, mile 12 was all up hill.

My chip time was 1:59:16. That is the slowest half I have ever run by about 15 minutes. I'm a little disappointed, but I feel that I wasn't conditioned enough to run hills for over 5 miles nor was I completely conditioned to run in the heat as well as I wanted to be.

I placed 135 out of 600, though, I guess I can't complain too much.

edit: Also to plead my case that I'm not a fail runner is the fact that I ran a 7:15 pace 10K split. After that, the hills got really nasty big and long. It really slowed me down.

[Edited on June 7, 2010 at 11:20 AM. Reason : I never stopped running once, though, like many other people.]

6/7/2010 11:17:30 AM

^ I'd say that's still good! And you finished.. so gg


I'm a little sad... I was planning on clean and pressing 3 sets (12 reps) with 60 lbs... turned into 3x8 with only 50 lbs

6/7/2010 11:19:08 AM

Note: swimming early in the morning makes you hungry as shit the rest of the day.

6/7/2010 11:20:44 AM

w00t! Aaron hugs!!!

gg, Sam!!

6/7/2010 11:20:47 AM

going for a 5 mile walk after work and possibly zumba at 7

6/7/2010 11:32:54 AM

Chest day. Flat DB Press, Incline DB Press, Cable crossovers, pec dec, pull-ups and some light basketball...

I think I'm going to be bad and not go for a run today. Too much other stuff I need to get done.

6/7/2010 11:35:43 AM

Foam Rolling/Mobility
Light Clean&Jerk 3x5
Cleans 6x3
Front Squats 6x3
Dips 4x20

6/7/2010 2:45:47 PM

Back squats: 4x5, breaking parallel
Front squats: 4x5, to the floor

6/7/2010 3:00:14 PM

Did Insanity Fit Test, ran 5 miles then did Insanity Max Interval Circuit. Yeah, I'm really h0ngry now.

6/7/2010 9:29:46 PM

warmup 5min treadmill

lateral leg press: 3x15x2180, 270, 270
weighted single double dip lunges: 3x10x25 ea. arm
leg lift crunches: 2x15
box jumps: 2x15sec
hamstring stretches w/xball: 2x15
angled lateral raises: 2x15x5
angled side raises: 2x15x5
plank leg crosses: 1x1min

i think there were a couple more things in there....i forget

6/7/2010 9:30:01 PM

18 mile ride before/on the way to work this morning, averaged 21mph

two sets of my "200" workout- 50x squat, push up, sit-up, jumping jack

24 mile ride this afternoon, averaged 20mph

one set of 200 ^

then sat on the porch

6/7/2010 9:59:51 PM

I ran and I swam! (1 mile swim 3 mile run)

[Edited on June 7, 2010 at 11:46 PM. Reason : .]

6/7/2010 11:46:18 PM

Yesterday ended up doing the fitness bootcamp in the am and then swam a 750 yesterday evening

6/8/2010 6:59:21 AM

So I took a 70 minute cardio blast class today with my kickboxing instructor. I call this class ass-kicking class II. it is 50 minutes of sprints, suicides, lunges, squats, laps around the track, running stairs, imaginary jump rope, jumping side to side front to back. Soooo hard. Then she adds 20 minutes of weights and abs. I seriously look like I just went for a swim in my gym clothes.

6/8/2010 10:58:53 AM

wow...you go, punchmonk! which gym??

6/8/2010 11:14:09 AM

Oh man!! I'm part of the Charlotte metro pass for the y. This class is at the university branch. Tabitha is my instructor. If you false start with the sprints or suicides she makes us do 10 boy pushups and this is when EVERYONE is beat. Very difficult. I love hate her so much!! Ha!

6/8/2010 11:18:36 AM