Quote :

"this thread has inspired me to change the amount of junk food i eat and substitute the junk food with the fruits that i actually DO like "

yeah, same here


plus it'll be cheaper in the long run

11/30/2005 11:30:48 PM

Quote :

"u can be as strong or stronger than say, a football player, but without the proper training you cant do what they do for 60 minutes"

Yup, it like you can squat 700lbs but when in your life are you ever going to find your self in a situation where you have to but 700lbs on your back, squat down to your ankles and then get back up?

12/1/2005 12:23:41 AM

^^yeah thats what i'm thinking

i got some banana's the other day and i think it was like 3 for 50 cents..i was like damn 5 dollars worth of shit i buy could be like month supply of bananas

apples aint that expensive either, love me some gala

12/1/2005 12:27:34 AM

i think thats the key in what everyone has said... i did the same thing about 6 weeks ago i simply cut out most of the outside food and junk i eat and just replaced it with stuff that isnt bad for you and i am still shedding...

12/1/2005 12:30:30 AM

Quote :

"i got some banana's the other day and i think it was like 3 for 50 cents..i was like damn 5 dollars worth of shit i buy could be like month supply of bananas"

Fruit rocks.

12/1/2005 2:21:37 AM

thats why i hate the winter, you cant get decent fruit...you can only get shit fruit for double the price

12/1/2005 2:38:48 AM

woodfoot is awesome

12/1/2005 2:55:46 AM

i need to get back in shape as well

if u need a partner im avaliable, get back cut together...dunno where u stay though or where u would need to lift at

theduke how tall are you?

12/1/2005 4:04:38 AM

freedom is awful.

12/1/2005 4:06:53 AM

^^5'8".

5'9" if you believe my flight physical, but I think I must've had a really tall day or someone taking generous measurements (like to the top of my hair or something).

12/1/2005 11:14:53 AM

Don't know if it's been said already or not... Circuit Training. Cardio on your days off from lifting... High intensity, no more than 30-40 minutes. Proper Diet 5-6 meals a day, plenty of complex carbs, as little high-glycemic carbs as possible except right after you workout.

12/2/2005 8:51:59 AM

considering getting into running heavy. i think that's the best way with moderate weight training - maybe 3 x's a week. and no more fast food . . . . and lots of water.

12/6/2005 4:42:15 PM