2

10/5/2008 2:14:56 PM

lewoods could use a few protein shakes.

I'm walls1441 and i approved this message.

[Edited on October 5, 2008 at 2:16 PM. Reason : not from me el borracho, just in general.]

10/5/2008 2:16:07 PM

I wish I could afford protein shakes again.

10/5/2008 2:18:02 PM

First page: I don't do circuits. I have a 5-day split routine.

[Edited on October 5, 2008 at 2:19 PM. Reason : .]

10/5/2008 2:18:49 PM

I was way the fuck off base. My attention to detail is astounding.

10/5/2008 2:25:10 PM

ever thought of doing circuit to shock your system?

10/5/2008 2:46:43 PM

My guess would be her routine is perfected for her current goals and if aaprior ever stopped doing her figure competitions, she would change that routine.

10/5/2008 2:48:24 PM

well, she's in a steady routine for right now since she needs to trim and cut weight for the competition, but when she gets ready to bulk up muscle, a major switch might help

10/5/2008 2:49:33 PM

Something tells me she's probably aware of what she needs to do.

10/5/2008 2:50:23 PM

its true

which is why i want to hear her opinion

10/5/2008 2:51:53 PM

if only there was a thread to ask her questions

I'm walls1441 and i approved this message.

10/5/2008 2:52:48 PM

Quote :

"this ho scares me a little"

pretty much any girl who wants to look like a man

10/5/2008 3:19:32 PM

^ Hey chembob, you're confused. I don't want to look like a man.

10/5/2008 3:21:25 PM

^

I'm walls1441 and i approved this message.

10/5/2008 3:22:21 PM

Quote :

"I don't want to look like a man."

Yet, you said you are aiming for a body fat in the single digits, that isn't normal for a woman, nor is it even healthy. The bare minimum body fat percentage for a woman is around 12%.

10/5/2008 3:46:28 PM

do you menstruate when your body fat percentage is in the single digits, and

how do you measure it? calipers or water?

10/5/2008 3:58:58 PM

I'm betting aaprior has that dealio with the electric contacts that you squeeze.

10/5/2008 4:11:13 PM

didn't get mercury poisoning that i know of.

the best thing is that i had a buddy that would put a can of tuna in his protein shake....that's hardcore

10/5/2008 5:21:21 PM

^ DO NOT WANT!


aaprior spotted at the gym today. Looking good great Mandy!

[Edited on October 5, 2008 at 5:38 PM. Reason : linkemup]

10/5/2008 5:37:59 PM

Quote :

"Yet, you said you are aiming for a body fat in the single digits, that isn't normal for a woman, nor is it even healthy. The bare minimum body fat percentage for a woman is around 12%."

I'm competing in figure division in bodybuilding shows-- thats not the same as a casual diet and exercise routine.


[Edited on October 5, 2008 at 5:54 PM. Reason : .]

10/5/2008 5:45:55 PM

Quote :

"Did we ever get an answer on that Tuna fish and mercury poisoning question? I too, eat a lot of tuna."

Get "chunk light" tuna, as opposed to "chunk white" or "albacore". The light one is lower in mercury, as it is from a smaller type of tuna. But, the best thing to do would be to eat lots of sardines, salmon, herring, or mackerel (all available canned). Not only are those fish way healthier than tuna (and tastier IMO), but they also have far far less industrial contaminants. Or you can mix it up, but doing 50% light tuna, and 50% of the others. (or any other ratio)







If I weren't married, I would ask you to marry me!

Go ahead people, call me gay now (apparently, chembob first)


[Edited on October 5, 2008 at 5:50 PM. Reason : ]

10/5/2008 5:47:51 PM

Quote :

"Also, if you have a tendency towards lactose intolerance,"

oh yeahhhh, i found out about that quick. for a while i had to drink the protein with water then i finally got some soy protein and was very happy with the results. haha

10/5/2008 6:07:34 PM

chembob is ghey.

10/5/2008 6:09:03 PM

Quote :

"I'm competing in figure division in bodybuilding shows-- thats not the same as a casual diet and exercise routine. "

And single digit body fat isn't healthy, regardless if you are competing or not. Bodybuilders are notorious for doing shitacular things to their bodies to look better. That isn't fitness, that is manipulating your body for appearance not health, strength, endurance, or anything else. Vanity at it's finest.

10/5/2008 6:23:33 PM

^ thanks for your feedback.

10/5/2008 6:28:22 PM

im glad ytsejam was here to warn her of the perils of competitive figure modeling


for a second there i was thinking she had no clue as to what she was doing

[Edited on October 5, 2008 at 6:33 PM. Reason : dd]

10/5/2008 6:32:43 PM

Quote :

"Go ahead people, call me gay now (apparently, chembob first)"

not to mention how arrogant and self-important this girl comes off as.

wouldn't want to take her out for any kind of shake.

10/5/2008 6:34:10 PM

how does she come off as arrogant?

not that arrogance is a bad thing, im arrogant and it makes me a better performer

[Edited on October 5, 2008 at 6:36 PM. Reason : dd]

10/5/2008 6:36:07 PM

i wouldn't mind being thrown around by aaprior ....


but i'm still bigger

10/5/2008 6:37:46 PM

This broad isn't too bright.

10/5/2008 8:55:51 PM

^ ????

10/5/2008 9:07:23 PM

^^doesn't know what they're talking about

10/5/2008 9:09:08 PM

why would you say she isn't very bright ??

10/5/2008 9:09:10 PM

Why would you say I'm not bright?

10/5/2008 9:10:27 PM

how bout some cute women you would like to give a protein shake to?

10/5/2008 9:11:57 PM

10/5/2008 9:16:13 PM

Thats pretty obviously photoshopped.

10/5/2008 9:20:33 PM

sadly, no



Denise Masino

[Edited on October 5, 2008 at 9:29 PM. Reason : w]

10/5/2008 9:29:31 PM

mandy

10/5/2008 9:33:19 PM

^^ red X

and i know WTF Denise Masino's body looks like.

that pic is OBVIOUSLY photoshopped.

here is the pic you are trying to post:

http://olympia.fortunecity.com/agassi/247/masino/masino18.jpg





if you don't see a difference between this pic and the one before, you OBVIOUSLY NEED GLASSES.


[Edited on October 5, 2008 at 9:37 PM. Reason : ]

10/5/2008 9:34:16 PM

^I dont really give a shit....I searched muscular women because I remember way back when you posted these disgusting photos...and she appeared.

Both are gross.

HOTTIE!



[Edited on October 5, 2008 at 9:41 PM. Reason : w]

10/5/2008 9:39:20 PM

Quote :

"not to mention how arrogant and self-important this girl comes off as."

wtf???

Someone feels their manhood being challenged because a girl is working out hardcore, apparently.

10/6/2008 1:40:37 AM

so how do you get rid of too much muscle?

[Edited on October 6, 2008 at 2:54 AM. Reason : 8]

10/6/2008 2:51:30 AM

Quote :

"Someone feels their manhood being challenged because a girl is working out hardcore, apparently."

Way to jump the gun, there, buddy.

10/6/2008 7:41:09 AM

^^ No such thing as too much muscle...
well there is but you don't have it yet (i don't think).

when the boobs go away is too much..


[Edited on October 6, 2008 at 7:45 AM. Reason : .]

10/6/2008 7:44:28 AM

Quote :

"not to mention how arrogant and self-important this girl comes off as."

First of all, I don't see that at all, just like anybody else on here. You are the only one who seems to think that.

And second, EVEN IF she is arrogant, that's quite rich coming from someone who recently said:

Quote :

"]What can I say? I'm a Yankee. Where I come from we value the voice of the individual, but we won't go out of our way to shove it down people's throats. We're rotten and backstabbing sons-of-bitches, yes. I think highly of myself at times, yes."

[Edited on October 6, 2008 at 8:07 AM. Reason : ]

10/6/2008 8:07:30 AM

If anything, that gives me the right to call others out for it.

10/6/2008 8:08:31 AM

k.

10/6/2008 8:09:11 AM

And if you're going to quote me - get the whole thing

Quote :

"I'm just speaking my mind, and on that note - I am the scum of the Earth. To you I am shameless, a flagrant liar, brazen, a hypocrite, a jerk, arrogant, and an insult to my parents, all rolled into one. What can I say? I'm a Yankee. Where I come from we value the voice of the individual, but we won't go out of our way to shove it down people's throats. We're rotten and backstabbing sons-of-bitches, yes. I think highly of myself at times, yes. I won't get far in life thinking otherwise, and neither would you. But yea, I do try to be humble, much as you'd like to think otherwise. People who know me would agree."

At least have the common decency to not misquote me.

10/6/2008 8:13:02 AM

Is it fair to say that in this thread I'm a fan of OEPII1 AND chembob?

10/6/2008 8:15:46 AM