well there's a solution to both your problems

eat nothing but kale and eggs for july and see what happens

you'll lose weight and you'll be regular

dont say i never helped you

6/30/2010 3:05:20 PM

LOL, you ever see kale in the south? Collards, yes...

Guess I'm lucky...my dad grows kale.

6/30/2010 3:06:20 PM

i did not know that

6/30/2010 3:06:55 PM

I see kale all over the place. Obviously you ain't been shoppin' at those high falootin' Harris Teeter stores.

6/30/2010 3:08:54 PM

stupid average-altitude falootin' grocery stores.

6/30/2010 3:10:01 PM

^

6/30/2010 3:12:07 PM

Quote :

"zxappeal NUCKIN' FUTS 24056 Posts user info edit post Damn, man. That was a good read. Lots of good info there. Thanks. 6/30/2010 2:33:10 PM ThePeter All American 24952 Posts user info edit post Yeah, what fighters do is crazy. Had a roommate who fought at a professional level and was training to compete in a worldwide tournament and he was on a ridiculous diet, supplement, and nutrition plan. He wouldn't even put seasonings on his food because he didn't know their nutritional content. "

yea man, and you know sodiummakes a hugge difference when you stop monitoring it and drink a litle fluids next thing you know youre back up to 199 when u thought youd still be around 190

6/30/2010 3:13:04 PM

You must have a pretty good metabolism if you cut 10 lbs a month and didn't even cut out binge drinking and late night McD's. Just stick to what you've been doing except take it to the next level with no fast food and no alcohol. You're better off cutting 10-15 more lbs of fat than to sweat out a bunch of water that your body and brain need to function properly. That is, unless you have to weigh in for a fight or something at the end of July.

6/30/2010 3:22:35 PM

I foresee a thread about a 20 pound shit in 3 weeks.

6/30/2010 3:37:52 PM

Eat like 10 scoops of Superpump 250 and you can accomplish that in one day.

6/30/2010 3:40:52 PM

That's a lot of shitting.

6/30/2010 3:53:11 PM

I had a co-worker who lost 5 lbs in 2 weeks just by cutting out sodas and fast food.

Well I already don't eat those things, why aren't I losing 2.5 lbs per week???

6/30/2010 3:53:31 PM

science!

6/30/2010 3:57:19 PM

young man's metabolism is what it is. If I ate like most of the guys I know I would weigh 200 lbs. Some of them have actually eaten the Doubledown

6/30/2010 3:59:58 PM

i, too, have eaten the double down

while on the road to raleigh, stopped at THE SPOTS

spotsylvannia va

it was in no way a comfortable remainder of the ride

6/30/2010 4:01:12 PM

did you at least get the health conscious grilled version

6/30/2010 4:02:27 PM

if im gonna go all out, im gonna go all out

6/30/2010 4:03:30 PM

I bet I could eat one of those a day and still lose weight. I'd have to opt for the grilled one though.

6/30/2010 4:48:31 PM

I'm the other way around. I specifically exercise, and some days I step on the scale and I've lost three pounds without even trying. I have to work at keeping myself above 170.

6/30/2010 4:53:51 PM

I hate you guys.

6/30/2010 4:54:55 PM