^^You can get some of them in that $40-$50 price range I believe, but I figured I'd get one of the better ones where the weight is distributed best, rather than something that's more top-heavy

10/16/2025 6:30:48 PM

I will probably get a weighted vest soon.

For a few months now I have been using weighted ankle/wrist weights. As soon as I get home from work, I change and put them on (1 kg/wrist + 2 kg/ankle). I keep them on until I go to sleep. On the weekend, I keep them on all day unless I am going out, but lately, I have been keeping the ankle weights on even when going out if not going too far.

Once I take them off after having them on for a few hours and doing lots of chores at home, I feel like I am going to float away; 'tis a great feeling!

I want to get new, slimmer ones that I can wear under pants legs so that I can wear them to work. Now that would be so great for my health!

10/21/2025 4:25:42 AM

Anyone train twice a day? Trying to figure out how that works without one workout not cannibalizing the other.

10/22/2025 4:13:50 PM

10/22/2025 4:46:23 PM

10/22/2025 9:20:28 PM

Quote :

"Anyone train twice a day? Trying to figure out how that works without one workout not cannibalizing the other. "

Probably the Rock.

10/23/2025 11:58:50 AM

Train doesn't have to mean lifting weights both times

Could be like weights in morning, yoga in evenings or something

10/23/2025 12:52:41 PM

I mean like everything, it depends, but I guess the question is: why? Do you prefer to work twice a day? Do you have goals that you don't feel you can complete once a day? Are you The Rock?

Seems like it's unnecessary or counterproductive for the vast majority of people.

10/23/2025 1:17:20 PM

Is this a decent post workout snack? Also had a glass of fairlife milk so thats like another 14g of protein

10/31/2025 4:48:58 PM

https://www.thepediet.com/

A good heuristic to that is carb grams + fat grams < protein grams. Eggs are about 1 to 1 but almost all sausage has way less protein than fat. Chicken and turkey not included.

11/5/2025 6:34:44 AM

^^ enjoy your impending CVDs and cancer

11/5/2025 11:49:40 AM

Quote :

"Train doesn't have to mean lifting weights both times Could be like weights in morning, yoga in evenings or something "

I usually fit two workouts in. I'll lift in the morning before work, and then run in the evening after work.
M W F - lift upper body. T TH - lift legs and core. S SU - lift if I have time.

Then for running, it's anywhere from 2.5 to 4 miles per run at about 9:00/mi pace. Run two days, take a day off, run two days, day off, etc. *

*I'll hop on the peleton instead of run if the weather is crappy. I like running outside

[Edited on November 5, 2025 at 6:37 PM. Reason : n]

11/5/2025 6:37:02 PM

That is really encouraging to hear. I wish I could do that for like 50 more years straight. That is exactly what I wish was commonplace.

11/7/2025 1:35:43 AM

Any tips on showering at the gym? Maybe i'm thinking too hard but it seems like a big PITA. Shampoo/conditioner, bar soap, body wash, towels, cologne, tooth brush, toothpaste, hair products like pomade, gel, etc...Just can't figure out how to make it work

11/29/2025 12:15:23 AM

Why do you need teeth stuff? Do that before you leave the house.

You're a guy, get an all in one soap to use for your hair face and body.

If your gym has lockers you can lock, leave it there.

[Edited on November 29, 2025 at 6:44 PM. Reason : Shower shoes though ]

11/29/2025 6:44:37 PM

Our lockers have to be taken by the time they close or they cut lock and empty locker, at least thats what my neighbor phill said

My shampoo/conditioner is a 2 in 1. Got shower shoes. Got this yesterday: https://a.co/d/jgozafC

Oh and clothes, maybe another pair of shoes, omg just seems like juice not worth the squeeze

11/29/2025 7:43:46 PM

Yea i go to the gym at night, one of a few reasons.

11/29/2025 10:58:40 PM

I don't think I can ever see myself going to a strip mall gym. Carmichael 4 life

12/3/2025 10:40:56 PM

The planet fitness near me is like that. I hate going to other stores in the strip cause the parking lot is so full etc

12/7/2025 11:05:24 PM