Warm up of oh squats, dips, pull ups

Then snatches

Then OH squats


Then deads, headstand pushups, rowing, and repeat 2 times

12/19/2007 5:46:59 PM

squats, dips, rowing, snatches??

sounds like sex

12/19/2007 6:06:54 PM

Biked, Leg press, Sumo Dumbell Dead Lifts, Leg Extensions, Biked.

12/19/2007 6:09:16 PM

cleaned my house, haha

12/19/2007 6:09:41 PM

between leg day and all the christmas junk food I ate at my company luncheon today, it's amazing I haven't puked yet.

12/19/2007 8:46:15 PM

I actually did puke a little today

I happened as I was trying to down my pwo shake before a shower.

12/19/2007 8:47:53 PM

I'm still trying to get the courage to down my PWO shake. I'm not going to risk putting in any carb source in this shake tonight, because I know that would be coming right back up and simultaneously give me a migraine for the rest of the night.

12/19/2007 9:02:02 PM

Ran 3 miles this morning (and it was cold as shit here too... first deep freeze since I've been out here)... chest, arms and back this afternoon then 2 hours of basketball this evening... then a weekend of undoing all the good I've done by boozing.

12/21/2007 2:14:40 PM

went sat and sunday. going today to get away from the nonsense.

12/24/2007 1:22:39 PM

I love how no one is at the gym lately. It's fucking awesome.

12/28/2007 4:10:13 PM

I'll probably play some ball tonight for an hour or two... not lifting this week since I tweaked a lower back muscle last weekend skiing avoiding a moron who couldn't stay on his feet.

[Edited on December 28, 2007 at 4:14 PM. Reason : dyslexia]

12/28/2007 4:13:17 PM

Box Jumps
Bulgarian Split Squats
Band GM's
Fat Bar Holds

12/29/2007 8:28:15 PM

Clean and presses ....lots of the them

warmed up with oh squat w/ bar, dips, and pull ups. did a few light sets of high pulls before and after.

I was one of two in the weights area, so I made chalk clouds and turned the ipod up LOUD.

12/29/2007 8:53:46 PM

I'm dreading this workout---due to resolutionists

1/2/2008 6:21:41 PM

40 minutes on the tredmil and didn't eat a bunch of shit.

1/2/2008 6:22:37 PM

nothing today, yet.

yesterday was 30 minutes on a stair climber while watching kill bill, then some light weights.

i foresee fast walking rather than running tonight. tummy is being cranky.

1/2/2008 6:23:34 PM

Funny, I ate a bunch of shit. I ate ALOT.


But I'm not trying to loose weight

1/2/2008 6:24:00 PM

so has anyone started to see the flood of resolutionists in your gyms?

1/2/2008 6:28:48 PM

I'm not sure if I saw them, or people just returning after tiny holiday hours/going at a different time due to it being damn cold. However, lots of new faces, and several looking to join ie. being shown around/talking to front desk. I'm going to have to go later in the day, or just say fuck it and let the dumb asses get clocked by teh weight i'm cleaning/snatching.

1/2/2008 7:58:04 PM

timely bump.

ran 5 miles

100 pushups

i wasn't keepin track, but maybe like 30 squats?

1/2/2008 7:59:27 PM

I ran, did a bazillion situps all in high altitudes! That has to mean I did a lot

1/2/2008 8:00:45 PM

^did your nose bleed?

my nose sometimes bleeds at high altitudes.

1/2/2008 8:01:21 PM

I've gotten a nose bleed doing deads.

1/2/2008 8:02:28 PM

Jumped Again Today....wanted to do reactive jumps but the box was missing from the gym. Instead we jumped on to thick bumper plates. Went for a PR, got it, and tried to go for another rep but I fucking ate it Picked my ass up and nailed it again, we had a good laugh.

Box Squats in to distance jumps.
Extended ROM Bulgarian Split Squats.
Band Good Mornings.
Grip Work.

My shin, ass and pride hurts like shit.

1/2/2008 10:29:55 PM

getting my ass to lake johnson tomorrow...i am feeling blah and need a place like lake johnson to go

1/2/2008 10:31:13 PM

isnt it cold there? ^

1/2/2008 10:35:12 PM

tomorrows high is 41...how about where you are?

1/2/2008 10:35:48 PM

i talked about working out

1/2/2008 10:52:14 PM

50 knees to elbows
50 jumping pullups
50 KB swings (30lbs)
50 BW Squats
50 Bosu Ball Pushups
50 Walking Lunges
50 Push Press (bar)
50 (step ups)
50 KB Snatches (25 right arm, 25 left - 30lb)
50 Hang Power Cleans (bar)

For Time: 43mins 44 seconds

had to go a little slow on some of the lower body stuff...ACL reconstruction 1 month and 1 week ago

1/2/2008 10:54:24 PM

Quote :

"so has anyone started to see the flood of resolutionists in your gyms? "

surprisingly enough, my gym was empty yesterday. there were only 3 people I didn't recognize in there, and they spent the entire time I was in there talking to each other and not lifting.

1/3/2008 1:21:28 PM

ran ~4mi

50 pushups

i was feeling lazy today.

1/4/2008 5:49:07 PM

I had to resort to using the rack for oly's today. I was nervous about all the new people. I still had people walk right up to the bar, and one couple doing cutsey shit (touchy feely flirtying) while sharing a bench, right beside me. I had to ask the to move, as I was afraid I'd hit them.

I told them, "Fine, stay there. If you get hit, it's not my fault." They quickly got the picture, and left.

1/4/2008 7:56:12 PM

i worked outside today

1/4/2008 7:59:56 PM

I didn't do shit because I still can't feel my legs.

1/4/2008 8:56:35 PM

120 various situps.

1/4/2008 8:59:54 PM

Quote :

"50 knees to elbows 50 jumping pullups 50 KB swings (30lbs) 50 BW Squats 50 Bosu Ball Pushups 50 Walking Lunges 50 Push Press (bar) 50 (step ups) 50 KB Snatches (25 right arm, 25 left - 30lb) 50 Hang Power Cleans (bar) For Time: 43mins 44 seconds "

This seems very fast

1/4/2008 9:02:10 PM

I'm going to scare me some resolutionists

1/8/2008 7:13:52 PM

4 games of 1v1 bball

1/8/2008 7:48:11 PM

I did snatches, deads, and overhead squats till I couldn't see straight.

I also warmed up with dips, pull ups, and light overhead squats.

1/13/2008 3:22:47 AM

i slept from like 8-2am

1/13/2008 3:23:46 AM

more weight in one set than you did all month.

i guarantee that

1/13/2008 3:23:55 AM

really?

1/13/2008 3:25:14 AM

buddy roe, unless you put up a quarter ton each time you squat one rep below parallel, keep your questions to a minimum

1/13/2008 3:29:01 AM

Well aren't you the internet bad ass.

Don't make dumb assumptions about my lifting volume. I don't do the same to you. I don't doubt your lifts are decent.

[Edited on January 13, 2008 at 3:34 AM. Reason : oh, and talking numbers on the internet is dumb]

1/13/2008 3:32:13 AM

maximus aint shit

i've posted on tww over 108 thousand times...beat that queer(no homo)

[Edited on January 13, 2008 at 3:33 AM. Reason : no homo]

1/13/2008 3:33:49 AM

bwa haha!!

gym n00b.

1/13/2008 3:34:01 AM

stay out of this thread, drunkn

1/13/2008 3:36:16 AM

go to hell you fucking white boy

1/13/2008 3:53:35 AM

AND?

1/13/2008 3:54:08 AM

lol j/k ...i been calling honkys crackers lately...its fun to see reaction

1/13/2008 3:56:08 AM