3

4/2/2006 1:21:01 AM

don't eat

lose weight

4/2/2006 1:21:44 AM

an internist told me today at a seminar that he has his clients

1) drink 8 oz of water before you even eat your meal

2) you can eat what you want preferably low fat high carb mod protein
BUT it has to fit on a tea saucer -- it cant hang off of the edges and you cant pile it up.


do this 6times each day


and exercise



he said he had a patient who figured out how to trim 3 doughnuts(for breakfast) so they would fit on the plate, and saved the trimmings for the next meal. she was still losing weight


portion control plus keeping the metabolism on an even keel keeps the body out of starvation mode and lets you use the energy you intake only for running your body, ie you dont go into starvation mode and put on adipose tissue.

4/5/2006 2:17:29 PM

^what the hell kind of intern[ist] would say this??? hi, my name is bob, i'm a professional internist!!!

1) water contributes to satiety because the weight of the water presses on the nerves in the stomach much like anything else a person ingests....however, drinking before a meal (and during) dilutes the strength of a person's stomach acid so that it takes longer to digest food before it can move on to the intestines......also, if some food moves into the intestines without reaching a proper level of digestion, it will be difficult for the body to assimilate the nutrients (esp. micronutrients) in the food...

2) this is just caloric intake control by volume...calorie expendature must exceed calorie intake for weight loss to occur...

if someone used a steamroller i bet they could fit at least 5 donuts on a tea saucer...why not just eat as many fruits and vegetables as you want and get some micronutrients into the your diet? are fruits and vegetables that difficult to consume?!!!

"starvation mode"??? "starvation mode"!!! so, if i starve myself and then eat one meal a day then my body is going to start "saving" calories as fat???...why the hell aren't anorexics fat, then?

this "internist" is just manipulating the system...anybody can lose weight but can they do it in a healthy manner (can they handle lifestyle changes that include exercise and diet modifications)?

4/5/2006 3:55:00 PM

Hahaha I like how Joshiepoo is arguing with someone who's getting their fucking degree in this shit.

4/5/2006 4:02:34 PM

ha ha, don't argue with Liu about fitness

4/5/2006 6:37:27 PM

Quote :

"^what the hell kind of intern[ist] would say this??? hi, my name is bob, i'm a professional internist!!!"

the kind with M.D. behind his name

Quote :

""starvation mode"??? "starvation mode"!!! so, if i starve myself and then eat one meal a day then my body is going to start "saving" calories as fat???...why the hell aren't anorexics fat, then? "

take a nutrition class, they can explain it better than i can

basically its a survival mechanism from when we never knew where our next meal was coming from so the body stored as much as it could everytime we ate. By eating small amount of nutritious food you train your body into thinking that its ok to not put on fat because im gonna eat again in a few hours.




[Edited on April 5, 2006 at 7:16 PM. Reason : .]

4/5/2006 7:09:13 PM

calories burned > calorie uptake



end of thread

4/5/2006 8:44:12 PM

i've only had fries twice in 4 months

4/5/2006 8:55:04 PM

The secret to weightloss is


Excercise and a healthy diet

4/5/2006 9:00:58 PM

^Can I pay you, please? Don't you have a cookbook or a workout philosophy to sell me?

4/5/2006 11:16:14 PM

The secret to weight loss is to not steal buckets of Dharma Institute peanut butta.

4/5/2006 11:24:30 PM

the way to get rich is to


Disguise these 2 amazing ideas with some bullshit thats either brand new or centuries old


then sell them

4/5/2006 11:33:47 PM

here's my advice...try the A plan (anorexia) don't do the B plan (bulemia)
get the 48 hour miracle diet from wal mart, and chug it, don't do whatever bullshit the bottle says, repeat the next day, do this for a week. drinking nothing but water and the miracle diet...maybe some gatorade so you don't get low on electrolytes

[Edited on April 6, 2006 at 12:04 AM. Reason : realize that that's 2 weeks worth of miracles all in a week's time!]

4/5/2006 11:47:26 PM

anorexia is fat

4/6/2006 12:04:41 AM

Get lipo Suction sergery and youd be good.

Running, Taking the stairs, Dancing, fucking, eating healthy and drinking water are your best choices.

I lost 15 lb in one month and 2 inches around my waist

plus i got like 4 girls now

and a bike.

4/6/2006 12:39:29 AM

Quote :

"take a nutrition class, they can explain it better than i can basically its a survival mechanism from when we never knew where our next meal was coming from so the body stored as much as it could everytime we ate. By eating small amount of nutritious food you train your body into thinking that its ok to not put on fat because im gonna eat again in a few hours. "

oh, he's an m.d. so he must be an expert...

and when does this survival mechanism kick in? after 2 hrs.? 4 hrs.? 6 hrs.? 8 hrs.? what it sounds like to me is an excuse to get overweight & obese people to eat regardless of whether they are hungry or not...oh, and then if it's not working then i must be in "starvation mode" and that's why i'm so damn fat...

here's a concept: eat when you're hungry...

things to eat when you're hungry: vegetables, fruits, lean meats, nuts (peanuts are not nuts), oils/fats (foods are listed in order of importance)...eat a combination of these foods until you are full, then STOP....resume eating when you feel HUNGRY again (note: does not read as sad, depressed, bored, etc.)....amazing this "system" has worked for thousands (millions?) of years for humans, but it took Americans only about 100 or so years to fuck it up!

you can find ways around the system (ex. donut pancake) but in the end, you're just cheating yourself!

4/6/2006 7:39:43 AM

wow...i just figured it out...

so i just eat when iam hungry,and dont eat when iam not.


Amazing!

4/6/2006 11:23:36 AM

Quote :

"nuts "

what kind do you like?

4/6/2006 12:06:59 PM

two salty ones; still in the bag....yum!

if you're being serious then i'm a fan of pecans, walnuts, cashews, and macadamia nuts (sp?), but i don't eat macadamia nuts that often because of the price...

[Edited on April 6, 2006 at 12:15 PM. Reason : oops]

4/6/2006 12:14:30 PM

pecans are $texas too

4/6/2006 12:24:01 PM

yea....im not big on nuts...they arent very filling

i can eat 2k calories worth of em and not be full

[Edited on April 6, 2006 at 12:28 PM. Reason : -]

4/6/2006 12:28:07 PM

Nuts are good, but $texas.

[Edited on April 6, 2006 at 1:19 PM. Reason : ]

4/6/2006 1:19:31 PM

Low carb, exercise..... Works wonders!

4/6/2006 3:32:14 PM

3wphedra

4/6/2006 3:37:16 PM

I recommend the South Bronx Paradise diet.

4/6/2006 5:20:53 PM

i recommend sucking the fat out and filling dem small titties . v .

4/6/2006 7:16:33 PM