point


i'll be there soon - I'm in training

11 more weeks to go!

8/12/2008 12:35:30 PM

what are you training for? all you mentioned was that it requires a strict diet

8/12/2008 12:37:03 PM

She's training to dominate the earth

8/12/2008 12:37:25 PM

http://www.qrelite.com/2008_Elite_Muscle.html

8/12/2008 12:38:06 PM

8/12/2008 12:39:15 PM

^^dats cool, be sure to post pics when you get there

[Edited on August 12, 2008 at 12:40 PM. Reason : ^]

8/12/2008 12:39:55 PM

I'll do a before and after for you

8/12/2008 12:41:59 PM

8/12/2008 12:47:24 PM

Begonias, as a trainer, I have a fitness question for you. How can I lose muscle mass in a healthy way? My legs are really muscular and I'd like to make them smaller. I'm 5'6.5" and 122 lbs, but really bottom heavy. Got any suggestions?

8/12/2008 12:47:34 PM

8/12/2008 12:51:09 PM

high rep, low intensity. target your type 1 fibers more - your type 2 will atrophy a bit and thus give you less bulk in the legs. watch your protein intake and concentrate on endurance cardio.

or you could just work out the top half and try to even out

8/12/2008 12:58:44 PM

Add to my Topics...

8/12/2008 1:30:21 PM

That works. So, how much protein should I eat? I don't do most carbs due to a gluten allergy. Should I stick to mostly veggies?

8/12/2008 1:37:38 PM

Do cardio instead of weight training.

8/12/2008 1:38:14 PM

^ I don't do weights on my legs. Just endurance cardio.

8/12/2008 1:39:28 PM

.8g protein/kg body weight

8/12/2008 1:43:08 PM

Cut out your protein then.

8/12/2008 1:45:04 PM

^ is that per day or per meal?

8/12/2008 1:45:45 PM

per day

8/12/2008 1:49:48 PM

Hey... why would running 8 miles keep me up other than endorphins??


I mean i ran it... waited an hour an a half and still couldn't effing fall asleep.
and when i did i woke up every hour on the hour.

8/12/2008 1:52:18 PM

because you're retarded

8/12/2008 1:52:48 PM

MASSIVE

OPIATE

HIGH

8/12/2008 1:53:37 PM

lmao

8/12/2008 2:21:01 PM

I look great naked.

8/12/2008 2:23:42 PM

8/13/2008 3:36:31 PM

8/14/2008 12:28:45 PM

them nature drugs are cool.. i <3 them

8/14/2008 12:43:06 PM

begonias is super helpful

and for that you get one of these:

8/14/2008 12:44:43 PM

She's just super...
no doubt about that..


and hearts semicolon mah lindasauras rex

8/14/2008 12:45:58 PM

8/14/2008 1:52:50 PM

alibaby sent me this yesterday


http://www.thewolfweb.com/photos/00055113.jpg


rawr

8/14/2008 1:53:52 PM

ew

8/14/2008 2:18:15 PM

lol she told me i would be "interested" in it

8/14/2008 2:18:58 PM