3

[Edited on January 29, 2009 at 6:18 PM. Reason : 22022]

1/29/2009 6:18:05 PM

nobody ever reads the last post you asshole

1/29/2009 7:57:18 PM

I too am going to lose weight

1/29/2009 7:58:01 PM

Quote :

"I'm trying to gain 20 pounds. Right now I'm holding steady at 180. You fatasses have any suggestions?"

stop all cardio...well...keep a day or two of some HIIT if you can....LISS will risk catabolism

don't eat greasy unhealthy shit...that'll just make you fat...i see you don't want to actually gain/become fat

so yea, continue eating that 6x high carb/high protein/minimal fats....

start taking a creatine mono if you haven't already....and hit the weights hard

I'd go 1 month at max weight 5 sets of 1-8 reps...resting 180-240 sec between sets

then next month switch to a more hypertrophy based routine @ 5x15 @ 75% 1RM

continue eating +500 cal/day above maintenance...so like 3500-4000 cal

1/29/2009 9:09:31 PM

Know how I lost close to 50 lbs in ~6 months?

Worked out 5x's a week with 2 being weight training, the rest cardio

Ate a more colorful palette of foods

Quit fast food, cooked more homemade meals, brought lunch to work

Managed portions

Took vitamins....a multi and fish oil.

Voila!

I didn't go through all that crazy crap that I'm seeing listed in here. Clean up your health and get moving.

[Edited on January 29, 2009 at 9:15 PM. Reason : I ate a shitton more too, like constantly]

1/29/2009 9:14:24 PM

naw you aight 69

1/30/2009 7:55:40 AM

Day 1: 275.2
Day 23: 264.4
Total: -10.8#

2/3/2009 7:03:52 AM

Day 1: 275.2
Day 24: 263.8
Total: -11.4#

[Edited on February 4, 2009 at 7:18 AM. Reason : keeping on track for at least 10# a month, w00t]

2/4/2009 7:18:12 AM

I'm going to curves today to join. If I start today it will take me about 9 months to lose the weight I need to lose (so long, but at least it's less than a year). One day world, one day I will finally be suitable enough to look at!

2/4/2009 8:33:03 AM

Day 1: 275.2
Day 28: 263.0
Total: -12.2

been getting off track this past week, working late and picking up food on the way home, i havent even had time to wash clothes, much less buy grocieries or cook

2/8/2009 6:57:32 PM

what are you eating on the way home. sounds good that youre lossing this weight.

2/8/2009 7:26:46 PM

fast food shit then going straight to bed, working 5am-9pm some days doesnt leave you time for much else

2/8/2009 7:30:40 PM