3

1/19/2012 10:45:21 AM

Carnation breakfast essentials powder, 1 cup silk soy milk, 1/2 cup frozen strawberries and half cup frozen bananas.....blended to perfection

1/19/2012 10:46:11 AM

mm I love cinnamon sugar pita chips. Tastes like crunchy French toast.

1/19/2012 10:46:14 AM

they're so good

1/19/2012 10:48:42 AM

two soft boiled eggs on toast

1/20/2012 12:33:13 PM

smath is clearly a slave to routine

1/20/2012 12:43:42 PM

Sushi.

1/20/2012 12:50:22 PM

3/4 cup Special K Protein Plus Cereal
1 sliced banana
1/2 cup skim milk



[Edited on February 8, 2012 at 12:30 PM. Reason : ]

2/8/2012 12:30:08 PM

3 eggs scrambled topped with sriracha
2 pieces whole wheat toast, 1 w/ butter 1 w/ blackberry preserves
bowl of frosted mini wheats
8 oz. of orange pineapple juice

2/8/2012 1:21:42 PM

a handful of chex mix and coffee

2/8/2012 1:26:26 PM

turkey sandwich with pepper jack cheese

not an ordinary lunch but didn't have anything and got into my lunch

2/8/2012 1:33:19 PM

about 2/3rds of this:

Quote :

"3/4 cup Special K Protein Plus Cereal 1 sliced banana 1/2 cup skim milk"

couldn't finish it! it's hard to eat a lot at 5am

2/9/2012 7:44:17 AM

i used a dunkin donuts gift card someone had given me for xmas to get an egg white sandwich and it was disgusting. and it took entirely too long considering i'm 99% sure they just microwaved the egg and threw it on some bread.

2/9/2012 6:38:25 PM

pre-gym: breakfast muffin (zucchini, carrot, berries, flax, etc.) with almond butter
post-gym: nonfat cottage cheese (which, for the record, really needs fat) with cantaloupe and strawberries, protein coffee

I am almost at the end of my frozen breakfast muffins. I need to think up some more things I can make and freeze to eat in the morning that take ~30 seconds. A banana with nut butter gets a little old.

2/10/2012 8:52:55 AM

Bacon, egg, and white ny extra sharp cheddar cheese on wheat.

2/10/2012 9:02:14 AM

1/2 leftover hamburger from Tribeca Tavern

2/10/2012 10:03:58 AM

2 eggs and protein shake

2/10/2012 10:04:49 AM

bmel's got gas, y'all

2/10/2012 10:07:55 AM

Quote :

"protein coffee"

go on....

2/10/2012 10:20:13 AM

protein coffee?

2/10/2012 10:21:24 AM

awwwwwww skeet skeet skkeeeet

2/10/2012 10:22:09 AM

I just put protein powder in my coffee sometimes.

[Edited on February 10, 2012 at 10:22 AM. Reason : it's really good to make a shake with iced coffee, but I never actually do that anymore]

2/10/2012 10:22:10 AM

uweird

what flavor?

does it not clump?

2/10/2012 10:24:57 AM

Did a quick google search and found that there is, indeed, protein coffee. And protein coffee creamer.

also found this http://forum.bodybuilding.com/showthread.php?t=4318483&page=1

[Edited on February 10, 2012 at 10:26 AM. Reason : cookies and cream coffee]

2/10/2012 10:26:09 AM

Mix it with a splash of cold water first (it would work really well to shake it instead of just stirring, but meh), then add the coffee. I am using cookies and cream because that is all I have left. It sweetens the coffee and adds a creaminess to it. As long as you get it mixed before you add a full cup of coffee it doesn't clump.

2/10/2012 10:27:29 AM

Iced coffee and an orange. I predict a yogurt in my near future.

3/23/2012 9:25:55 AM

3/4 cup Special K Protein Plus Cereal
1 sliced banana
1/8 cup high protein low sugar granola
1/2 cup skim milk

3/23/2012 9:54:50 AM

lol 2 soft boiled eggs, 2 pieces of toast

3/23/2012 9:55:54 AM

2 Cups Honey Nut Cheerios
1/2 Cup Skim Milk

3/23/2012 10:03:33 AM

20g branched chain amino acids, water.

3/23/2012 10:39:26 AM

a slice of bacon, a patty of neeses extra hot sausage, a bowl of coco wheats, and an orange.

also, water.

3/23/2012 10:46:13 AM

A t-bone steak, cheese eggs and Welch's grape

3/23/2012 10:49:08 AM

same as just about every weekday morning...1/2 cup of oatmeal with a tbsp of honey

3/23/2012 10:49:13 AM

2 Simply Eggo waffles
Earths Best soy free buttery spread
Agave Nectar
A glass of 2% milk

3/23/2012 10:53:11 AM

Belgian waffle... only about about 1/3 of it though

3/25/2012 1:30:30 PM

Quote :

"A t-bone steak, cheese eggs and Welch's grape"

♥

3/25/2012 1:32:32 PM

Carrot, cucumber, apple, 1/2 lemon, blended and juiced (w/ 1 cup water)

3/25/2012 1:46:55 PM

nothing. have to get blood taken today

3/26/2012 7:16:55 AM

caramelized onion, spinach, ham and cheese quiche

it was kind of delicious

3/26/2012 7:18:27 AM

mmmmm... food...

3/4 cup Special K Protein Plus Cereal
1 sliced banana
1/8th cup granola
1/2 cup skim milk

3/26/2012 8:41:27 AM

a cup of shitty hotel coffee.

feels bad

3/26/2012 8:43:21 AM

pre-gym banana and post-gym kale and goat cheese quiche

3/26/2012 9:12:29 AM

Crap: 4 chick-fil-a minis

3/26/2012 9:52:57 AM

not the healthiest of choices...

3/26/2012 9:59:25 AM

3/26/2012 10:17:37 AM

4/20/2012 9:50:24 AM

my usual.

4/20/2012 9:51:38 AM

http://www.monutsdonuts.com/

4/20/2012 9:52:33 AM

My usual protein shake (hah) and I might make some oatmeal here in a few because momma is hungry

4/20/2012 10:09:27 AM

I'm eating a #1 from Chick-fil-A

[Edited on April 20, 2012 at 10:24 AM. Reason : with a sweet tea]

4/20/2012 10:23:52 AM