ive lost 40 pounds from may-november by just working, working out and eating a little bit more intelligently


no rocket science, no motivation necessary


just...do it and make it fun i dont like doin the same thing more than 2 weeks in a row, so i just switch it up at random


and dont bother keeping track of what weights you do and what activities you do, to me its a waste of time and energy you know when youre doing somethin worthwhile

[Edited on January 15, 2008 at 5:20 PM. Reason : c]

1/15/2008 5:18:46 PM

you people

1/15/2008 5:22:18 PM

that's why I'm trying to make a lifestyle change...I don't want to feel like I'm so tired of doing this stuff. That's why once the doctor will allow me to eat more foods I'm still gonna stay on the healthier side of it

1/15/2008 5:22:50 PM

almost at 5lbs already.

im shocked since i have still been drinking, eating chicken wings, burgers, baked potatoes, etc. havent really cut out much.

1/19/2008 8:12:09 PM

-30



speed and laxatives work unbelievably well

2/21/2008 7:17:09 AM

175 lbs

18% body fat

2/21/2008 8:31:03 AM

i don't know what my body fat % is...i would imagine it's still pretty high because i'm pretty fluffy...

but my BMI is solidly NOT in the fatass range anymore


i would have to get down to about 116 in order to be underweight...and at 5'10" that shit ain't ever happening...


unless I switch to crack

2/21/2008 8:49:41 AM

how do you determine your % body fat?

2/21/2008 9:26:08 AM

^Gadgets and machines.

aka calipers and scales

[Edited on February 21, 2008 at 9:29 AM. Reason : .]

2/21/2008 9:28:27 AM

Body Mass Index is a semi-unreliable way but calipers are the real deal.

2/21/2008 8:43:11 PM

Quote :

"speed and laxatives work unbelievably well "

2/21/2008 8:47:21 PM

calipers are only as accurate as the person using them.

2/21/2008 8:47:50 PM

apparently I'd have to lose like 35 pounds to get down to my ideal weight

that's a freaking lot

I don't feel like I look like I'm 35 pounds more than I should be.

2/21/2008 8:53:05 PM

There really is no universal ideal weight for people.

2/21/2008 8:56:02 PM

^^
shawna, you're beautiful just the way you are.

2/21/2008 8:56:38 PM

^^well I'm just judging by what weight sounds good for someone of my height

^aww thanks boo

hehe even though you've never seen me in person

2/21/2008 9:01:58 PM

troo, but i don't need to see you to know that.

[Edited on February 21, 2008 at 9:03 PM. Reason : ]

2/21/2008 9:03:00 PM

I started fucking running....

I feel I should start my own dump and run like squirt.

2/21/2008 9:22:19 PM

Kiwi, did you end up succeeding?

2/21/2008 9:25:42 PM

well, its now November

11/5/2008 10:42:37 AM

almost 2yrs - what do you think....

11/5/2008 10:48:09 AM

Wow, why was this bumped?

11/5/2008 11:39:37 AM

We're offering free body fat and blood pressure screenings at 12-2 pm in the Fitness Suite on Monday 11/10 and Monday 12/8 if anyone still wants to know their bf%

11/5/2008 12:53:16 PM

beegees how much for an outsider to join ncsu gym ?

11/5/2008 12:58:43 PM

http://www.ncsu.edu/carmichael/prospective/

11/5/2008 1:33:53 PM