Today was front squats, snatch grip deads, mp, weighted pullups, and weighted dips.

5/28/2008 12:26:28 AM

Ran the Bolder Boulder 10K yesterday

5/28/2008 12:37:35 AM

Volleyball

5/28/2008 12:38:31 AM

2 hours of leg stuff in the gym then three miles of painful running with the dog.... ( my legs were already dead ) then 100 crunches and 100 leg ups before bed

5/28/2008 1:16:39 AM

lost 3lbs this over the past week. Need to drop 4lbs a week until fall semester starts. Lost the 3lb with only calorie restrictions, tomorrow the work out regime starts!

5/28/2008 2:40:52 PM

Anyone taking Summer Classes? I've been hitting the Gym religiously everyday after my 11:20 class..I used to go with my roommate but he's not enrolled with in the Summer session so he no longer can go...anyone looking for a workout partner? I usually stay til at least 1:30pm...do 30-40min of cardio then do Shoulders/Legs/Arms/Legs/Chest M/T/W/Th/F I tend to lift more when I've got someone pushing/spotting

5/28/2008 3:31:17 PM

Went for a short run, so far...no pain.

6/3/2008 11:14:22 AM

ran 2 miles this morning. not a bad lil jog.

6/3/2008 11:14:44 AM

jogged about 2 miles

I need to get back on the plan I was on last summer

6/3/2008 1:49:52 PM

Biked 13 miles last night. Need to do my 5 mile run this evening.

6/3/2008 2:32:02 PM

yesterday i walked 2 miles carrying about 25 pounds of laundry...today i worked out back(deadlift, etc etc etc)...first time i've lifted weights since october...i also walked to foodlion yesterday and will be walking there today probably

[Edited on June 3, 2008 at 2:35 PM. Reason : walk there daily but idk if that counts...1.25 miles in the heat?]

6/3/2008 2:34:54 PM

20 situps

I should do 20 more

6/3/2008 2:38:31 PM

Biked a little.
7 sets squats.
4 sets leg lifts.
4 sets straight leg good mornings.
3 sets leg press.
4 sets hamstring curls
Burned out holding bar in squat.

6/3/2008 5:50:06 PM

ran about 6 miles i think

6/3/2008 5:50:32 PM

I did squats with my Vibrams (for the first time) today Joe. It felt awesome.

6/3/2008 5:55:50 PM

nice. i was gonna rock the ff's today during my run due to a blister on my toe but i just decided to wrap my toe in duct tape and go barefoot.

6/3/2008 6:01:23 PM

You're a beast Joe.

6/3/2008 7:13:36 PM

snatch, snatch pulls, oh squats, weighted dips, pullups, cried in the corner

6/3/2008 8:49:35 PM

I ruck-jogged 5 miles in the mid-day heat with pants, combat boots, two shirts, LBE, kevlar and a 45 pound pack.

When I got home, I did 75 pull-ups, then did my biceps and triceps (curls and tricep extension). I am gonna finish it off with 350 situps before bed.

[Edited on June 3, 2008 at 9:24 PM. Reason : gh]

6/3/2008 9:23:06 PM

another 2 miles

6/4/2008 11:34:07 AM

I sweated by the pool.

6/4/2008 5:56:06 PM

did a fast 4 miles

its too fuckin hot outside

6/4/2008 5:59:16 PM

gonna use google earth in a little while to figure it out

6/4/2008 6:11:52 PM

Wrong thread dude.

6/4/2008 6:13:57 PM

nope

6/4/2008 6:14:47 PM

going for an evening bike ride in a few minutes. some kick ass trails behind UNCW's campus.

6/4/2008 6:17:16 PM

Did 3 miles at 2pm, I shoulda looked at the weather report cause I thought the high was gonna be like 85.

6/4/2008 6:18:46 PM

I did an all abs class and ran on a treadmill.

6/5/2008 10:42:40 PM

30 min on the guillotine. Sweatin like I'm in the tropics.

6/9/2008 4:45:57 PM

Bout to head to the gym for a while

6/9/2008 4:50:05 PM

been running 2 miles religiously everyday for the past 2 weeks now, it's hard for a fat man

35 more lbs to go til -100 for the year

also been doing tons of lifting...almost killed myself on the bench today...I need a Gym Buddy or my roommate to sign up for summer session

6/9/2008 8:33:15 PM

i ran 8 miles today barefoot

i think i ran out of sweat cause i quit sweating around mile 6

been drinking lots of water though in between my scotch

6/9/2008 8:36:06 PM

lifted heavy ass weight

6/9/2008 11:55:32 PM

batting cages

tore shit up, but sweated right thru my jacket

leave it to a dumbass like me to not take my jacket off on a 96 degree day

6/10/2008 12:02:25 AM

ran 800m
ran 400m backwards
ran 800m
ran 400m backwards


15 glute/ham sit-ups
15 back extensions
12 glute-ham sit-ups
12 back extensions
10 glute-ham sit-ups
10 back extensions
10 glute-ham sit-ups
10 decline sit-ups
10 back extensions
10 decline sit-ups
10 back extensions
15 dips
10 back extensions
15 dips

6/10/2008 1:02:40 AM

ran a mile to warm up. then worked out shoulders and biceps for roughly 45 minutes

6/10/2008 2:23:25 AM

i walked probably a mile to mojo's to get a burger at 1:30am, it was delicious.

6/10/2008 2:50:16 AM

did some push-ups. i'm workin on it.
looking forward to temperatures dropping just a little bit before i run outside. i'm too out of shape for this heat unfortunately.

6/10/2008 2:55:32 AM

did some curls and worked out my core

6/10/2008 9:55:40 AM

75 crunches, 75 more on left side 75 more on right side 75 leg ups then gym for leg day after work... depending on temp.. i may run 3-7 miles then repeat morning routine again before bed.

6/10/2008 10:02:03 AM

killed some low rows, close grip pulldowns, bent over rows, pull ups, and some one armed dumbbell rows. I could hardly pull my shirt off afterwards to take a shower. Back is a fun workout.

[Edited on June 10, 2008 at 10:09 AM. Reason : .]

6/10/2008 10:08:01 AM

Question for the fit peeps: Do the doorway pull-up bars that you don't have to screw in to the frame suck to the point that I shouldn't bother getting one?

6/10/2008 10:14:09 AM

I've been doing pushups each day this month, at least 50 each time, nose to ground, then all the way back up. Last night I got to 56, only 44 more to go to get to 100!

6/10/2008 10:14:39 AM

krispy kreme donuts

6/10/2008 10:15:52 AM

Planning on sprints today, but it's hot as ballz. It's also going to suck because i'm especially sore after yesterday's squats (NEW PR!!)

6/10/2008 1:22:01 PM

you're going to work legs on back to back days? I don't even do cardio at more than a walking pace after leg day.

6/10/2008 1:50:01 PM

I'm not doing a split right now, unless you count where I do more snatch dominant vs clean dominant days. I just mix in some form of cardio and active recovery on my off days.

6/10/2008 2:23:53 PM

Laps in the pool for 20 minutes. Plan on doing 14 miles on the bike later.

6/10/2008 3:26:11 PM

It was $15 to lift at the new Gold's in NoVa yesterday.

6/10/2008 4:22:15 PM

It pays to be a Gold's Gym member if you travel a lot.

^^^I was referring to doing sprints the day after doing squats. Both of those are very quad/glute/ham intensive.

6/10/2008 4:35:42 PM