I only did 3 miles today, wasn't in the mood to go all out.

[Edited on June 12, 2008 at 11:05 PM. Reason : 40]

6/12/2008 11:05:17 PM

an olympic warmup that I can't think of the name of, clean and press, snatch

6/13/2008 12:53:29 AM

Yesterday:
6 sets squats.
4 sets hamstring curls.
3 sets leg press.
4 sets straight leg good mornings.
4 sets leg lifts.

Today:
Just walked uphill for 30min to get the blood flowing.

6/14/2008 11:53:23 AM

did a bunch of stuff w/ iron. Don't really care to elaborate right now.

6/14/2008 11:57:51 AM

about to go do some back and bi's

thinking about some deads, bent over rows, close grip pull downs, chins, and maybe some one arm rows or low rows if I'm not too tired

6/14/2008 11:59:13 AM

today is back day i guess

6/14/2008 12:00:11 PM

Lost 10lbs so far, tomorrow getting all my lunches and dinners made for the week and writing up a plan for the gym . Need to drop the rest of this weight

6/14/2008 12:33:34 PM

16 mile bike ride in not so fun heat.


kicked my ass!

6/14/2008 7:05:38 PM

chest, back, abs, and 30 minutes on the tredmill

6/14/2008 7:11:31 PM

ran 2miles

6/14/2008 7:13:13 PM

did a bunch of stuff w/ iron. Don't really care to elaborate right now.
JUST WANTED TO LET YOU KNOW THOUGH

6/14/2008 8:49:27 PM

4 sets of pullups.
4 sets of cable rows.
3 sets incline hammer rows.
3 sets hammer rows.
5 sets triceps extensions.
4 sets triceps cable pulls.
3 sets dips.

6/15/2008 1:14:50 PM

Ran for three miles.
Held the plank for 3.5 minutes.


They are having a contest at my gym so I'll see if I can break 8 minutes tomorrow.

6/17/2008 6:57:36 PM

Quote :

"Held the plank for 3.5 minutes."

that shit's tough. im gonna try this once i get the sharpies cut out of my arm

i ran 5 today

6/17/2008 7:01:30 PM

foosball.


and like 30 pushups.

6/17/2008 9:29:08 PM

i was at the gym today and walked into the men's bathroom like a doofball

apparently some guy had seen me walk in knowing it was the mens... his face was pretty funny

[Edited on June 17, 2008 at 10:38 PM. Reason : asd]

6/17/2008 10:21:46 PM

i did the elliptical for like 45 minutes.....

how accurate is that calorie counter thing on those machines?

6/17/2008 10:26:30 PM

walked about 8 miles today

6/17/2008 10:59:37 PM

I lifted yesterday, about to do bodyweight junk in a little

6/17/2008 11:02:56 PM

Bout to go lift outside but I'm not sure what I want to do.

6/18/2008 3:28:52 PM

2 hard-boiled eggs for breakfast, grilled chicken salad for lunch, drank over a gallon of water.

After work: Going to the gym to work chest, back, abs, and cardio

grilled chicken breasts and green beans for dinner

[Edited on June 18, 2008 at 3:33 PM. Reason : d]

6/18/2008 3:31:00 PM

Quote :

"how accurate is that calorie counter thing on those machines?"

That depends on how far you are from the standard weight it's calibrated to.

[Edited on June 18, 2008 at 3:33 PM. Reason : well, that and a few other factors, but the answer is "not very"]

6/18/2008 3:31:17 PM

SLOSH PIPE!

I'm supposed to lift tonight, but I'm have trouble getting enough calories lately due to massive nonsense in my life. I'm not too motivated to go tonight.

6/18/2008 3:33:08 PM

you can adjust your weight on the good ones..

Does % muscle effect it much ? it seems like 200lbs of rock solid muscle would burn more calories than 200lbs of flabbiness

i've done 150 straight crunches 150 on left side 150 on right side and 150 leg ups thus far... today is also chest day at the gym and then i'll take the dog to the park and then probably run 4-5 more miles

6/18/2008 3:34:32 PM

me and oneandonly are gonna go running at lake johnson in about 5 weeks

6/18/2008 3:36:54 PM

swim bike run

6/18/2008 3:37:57 PM

Backwards Drags x 3 for 1 Min
Max Rep Slosh Pipe Overhead Press x 2
Side Drags x 3 for 1 Min
Max Rep Slosh Pipe Curl x 2
Sumo Drags x 3 for 1 Min
Farmers Walk

6/18/2008 3:38:15 PM

Pound for pound, muscle burns about 3 times as many calories.

6/18/2008 3:38:23 PM

did some curls and flies

6/18/2008 3:38:59 PM

Resticted....you are already done????

6/18/2008 3:42:44 PM

did 70 reps on the ab machine, 1.5 miles on the treadmill and 2 miles on the bike at the gym yesterday before dislocating my knee on the bike...today I'm probably gonna be working on arms and chest seeing as how im in some pretty bad pain from yesterday

6/18/2008 3:44:32 PM

I wish...just had to work out a list. Printing it off now.

6/18/2008 3:46:50 PM

laps in the pool

6/18/2008 3:48:48 PM

6/18/2008 5:18:05 PM

I went tubing down the river and the water was low, so I had to paddle a lot. haha

6/18/2008 5:23:14 PM

taught cardioboxing and abs

6/18/2008 6:44:39 PM

anyone ever train twice a day? i hear about how movie actors to train for movies will be like "we went to the gym twice a day, etc etc etc"....anyone got any 2 a day workouts?

6/21/2008 7:25:28 PM

bttt

6/22/2008 3:26:13 AM

hit the slopes.

6/22/2008 4:14:58 AM

I did the bike for 40 minutes and the stupid horse saddle thing for 15 minutes. I just do that thing to cool down from the bike lol. I was going to swim but there was a stupid kids' class going on and I didn't want to deal with the screaming.

6/22/2008 8:34:06 AM

8 full court games of basketball

runnin shit

6/22/2008 9:57:12 PM

Did yoga for an hour.

6/23/2008 9:49:50 PM

I DID IT! I woke up early and got my exercise in so i won't feel so damn guilty for the rest of the day

I walk/ran a mile and a half w00t!

6/25/2008 7:03:33 AM

BIked about 2 hours.

6/25/2008 7:12:22 AM

Yesterday 300 legups 300 crunches up the middle 300 to each side (yes 1200 ab movements) 1.5 hours of leg work out @ the gym and 5 miles ran.


Today 100 legups 100 crunches up the middle 100 to each side thus far.

[Edited on June 25, 2008 at 8:43 AM. Reason : .]

6/25/2008 8:42:20 AM

did a bunch of stuff w/ iron. Don't really care to elaborate right now.

6/25/2008 8:45:13 AM

Last night I worked chest, back, and abs. I also ran 2 miles on the tredmill. Ate steak and green beans for dinner.

I started off my day today, as i do every day, with 2 hard boiled eggs. For lunch I'll have a grilled chicken salad. Tonight at the gym I will work biceps, triceps, and shoulders. I'll run another 2 miles on the tredmill, and I am not sure yet what I am having for dinner. Probably another steak since I have like 10 of them in the freezer.

6/25/2008 8:47:32 AM

Not sure what I want to accomplish today. It needs to be lower body. Don't want to squat because I will be way to sore and that will hamper by drive to run the rest of the week and probably into next week. I'm thinking a) Hills, and various other pt b) go deadlift or c) find some people to drag with.

6/25/2008 1:59:21 PM

today's an off day, but yesterday I did:

overhead press, lateral raises, shrugs, bent over lateral raises, clean/press

6/25/2008 2:24:40 PM

set em up

6/25/2008 2:26:14 PM