40 mins on the elliptical and the reg. ab and hip weight workouts.

7/11/2008 9:40:48 PM

going to the gym right now

7/13/2008 1:16:25 PM

prolly will walk my 2.5 mile route

walking is the only thing I can do right now since I'm a fattie and my knees are weak

7/13/2008 1:17:24 PM

Last night we got lost outside Time Warner Cable Pavilion and walked for an hour before we found the lot our car was parked in.

7/13/2008 1:27:18 PM

4x5 squats (down to parallel)
4x6 deadlifts
2x10 lying leg curls
2x10 leg extensions
2x10 standing calf raises

7/13/2008 9:57:10 PM

going to the pool count?

7/13/2008 10:02:25 PM

did you swim or sit there & checkout girls while posting on tww?

^^ how much do you squat?

7/14/2008 7:55:26 AM

Taku Intervals

90 seconds 6 min mile x 90 seconds 9 min mile

4 sets

7/14/2008 9:24:24 AM

Quote :

"Butterfly 3x12 150 umm... inverse butterfly??? 3x12 150 "

is that a fly machine? something just sounds off about those weights.

7/14/2008 3:02:58 PM

hey if i stopped working out like 45 minutes ago its ok if i take creatine still right? i typically try to take it like right after pretty much

7/15/2008 10:38:01 PM

I'm running 2 miles now in just over 16 minutes. Sure, that's not phenomenal, but when I started working out hardcore 2 months ago I was finishing 2 miles in over 20 minutes.

7/15/2008 10:40:30 PM

do you consider 30 minutes for lake johnson(like 2.8 miles) to be good? to me that always sounded slow but i figure terrain??

7/15/2008 10:41:31 PM

kickboxing and jiu jitsu from 6-9:30

light sparring and mat drills

[Edited on July 15, 2008 at 10:42 PM. Reason : ded]

7/15/2008 10:41:48 PM

^^ my current goal is 15 minutes for 2 miles. I am not, nor will I EVER be a runner. But all my runner friends give me shit for that being slow. That being said, it is on a tredmill. So I don't think that a 30 minute cross country run around Lake Johnson is too terrible, especially if you aren't a runner.

[Edited on July 15, 2008 at 10:55 PM. Reason : s]

7/15/2008 10:54:32 PM

bench-dead lift-squat 3x12 at 140 lbs then hot yoga.

[Edited on July 15, 2008 at 11:04 PM. Reason : -]

7/15/2008 11:01:08 PM

Quote :

"^^ how much do you squat? "

usually either 225 or 275. i was doing 225 that day. i don't try to work super heavy on squats.



yesterday: chest


5 set pyramid on benchpress (10-8-6-4-2)
4x8 incline dumbell press
4x10 pec flyes

7/16/2008 12:52:18 AM

today: back

4x10 seated low rows (hammer strength machine)
4x10 lat pulldowns
4x10 bent-over dumbell rows
3x10 kneeling cable lat pulls w/ rope attachment


then yesterday's Crossfit WoD:

4 continuous rounds of run 400m, 50 bodyweight squats

7/16/2008 12:53:39 AM

Hung out with Spontaneous

7/16/2008 12:54:11 AM

^^ That makes me miss working out.

7/16/2008 1:08:29 AM

ran the fuckin court

bofub'm

7/16/2008 2:11:15 AM

Hey boo, I ate a turkey wrap.... and a brownie (with Dulce de luche ice cream)
Yummmm

Oh yea, and I walked - from my car, to work.
Like, woa.

7/16/2008 2:13:53 AM

O YOU!

7/16/2008 2:29:02 AM

What - I totally, like, burned calories doing my - um - like breathing, and stuff.....

7/16/2008 2:30:55 AM

hahaha, good girl!

come to my gym!

7/16/2008 2:33:29 AM

No thank you Mr Buff guy - You'd kill a sister, and I'm not interesting in dying (or puking) today... thank you very much, though!

7/16/2008 2:35:24 AM

i want to punch qtpie in the thigh


not full strength


cause she bruises easy

7/16/2008 2:36:19 AM

it's more like recess!

except i wont pull your hair and run!

7/16/2008 2:36:33 AM

I can still take you down, kid.

P.S> Having a bone transfer & bruising does NOT constitute "easily bruising."

[Edited on July 16, 2008 at 2:38 AM. Reason : ]

7/16/2008 2:36:47 AM

hahaha, k

7/16/2008 2:41:03 AM

Quote :

"except i wont pull your hair "

I will, though.

7/16/2008 2:59:37 AM

I did a chick today

7/16/2008 3:00:43 AM

i thought about what it would be like to do a couple chicks today...and yesterday...and the day before that...and the day before that one...etc..lol

7/16/2008 3:04:05 AM

10 flights of emergency exit stairs at least 10 times.. (1 time= both up and down)

7/16/2008 4:58:50 PM

about to play w/ FE

7/16/2008 8:21:44 PM

just got back from the gym... see my last upper body post + 5 lbs on most things.

7/16/2008 8:27:41 PM

sitting outside now and my workout buddy was like you wanna workout?


so i'm working out for like the 4th straight day...kinda want a day off...

7/16/2008 8:30:32 PM

soccer for 2 hours tonight starting at 9

7/16/2008 8:31:11 PM

Quote :

"going to the pool count?"

Depends on if you actually swam.

I swam about 60 lengths in the pool today (almost a mile) for my exercise.

7/16/2008 9:31:26 PM

monday, worked out, then went home and rucked for 4 miles
tuesday, rucked for 4miles, alternating b/n running and walkin.
today, worked out; and am currently destroyed.

7/16/2008 9:32:22 PM

4x10 handstand push-ups
4x10 hang power cleans
4x10 upright cable rows (with rope attachment)
4x10 dumbell side raises

7/16/2008 10:39:43 PM

bike to and from work and 25 minutes on the treadmill

7/16/2008 10:40:41 PM

^ I've been riding more lately...It's amazing how quickly you can get out of shape for a particular activity when you don't do it for 6 months or more. My legs hate riding up Kaplan Dr. these days

[Edited on July 16, 2008 at 11:50 PM. Reason : l]

7/16/2008 11:50:30 PM

so i guess i kinda have a 3rd workout buddy now

7/16/2008 11:58:13 PM

ahh, down 45 pounds in 4 months...

7/16/2008 11:59:18 PM

exercise biked 10 miles, jogged 3

7/17/2008 7:53:05 PM

Kickboxing mit work and sparring

7/17/2008 7:54:00 PM

Box Jumps...3 Sets x 5 Jumps
Step Ups...3 x 8
Deadlift from Pins...3 x 3
Grip Work...3 Timed Holds
Tricep Pushdown...2 x 20

7/18/2008 2:49:23 PM

going for a 5+ mile run

7/19/2008 9:09:27 PM

not a damn thing today, kind of took a turn and haven't done anything other than watch movies and nap.

tomorrow i'm gymmin it and runnin a couple miles.

7/19/2008 9:16:27 PM

today was chest day and walk to foodlion day

7/19/2008 9:43:25 PM