baonest All American 47902 Posts user info edit post |
6
i ran 2.1 miles
then did back machines.
oh and kicked a basketball around for a while with 9one9.
quars 11/16/2005 11:23:14 PM |
9one9 All American 21497 Posts user info edit post |
this just in
baonest is a faggot
and hedgeapple dont know whats up 11/17/2005 12:26:39 AM |
baonest All American 47902 Posts user info edit post |
people join our gym. they just added an indoor soccer area. 11/17/2005 12:31:44 AM |
9one9 All American 21497 Posts user info edit post |
we make it one anyways 11/17/2005 12:35:35 AM |
Restricted All American 15537 Posts user info edit post |
Shoulder day 11/17/2005 5:19:31 PM |
eleusis All American 24527 Posts user info edit post |
chest and triceps exercises are to be commenced shortly. 11/17/2005 5:29:06 PM |
snowman All American 4751 Posts user info edit post |
yeah, upper body starting around 6:15 11/17/2005 5:30:41 PM |
eleusis All American 24527 Posts user info edit post |
I really want to max out on bench today, but no one in that gym seems comfortable spotting me. 11/17/2005 5:33:51 PM |
snowman All American 4751 Posts user info edit post |
around what do you max? 11/17/2005 5:37:54 PM |
eleusis All American 24527 Posts user info edit post |
somewhere around 385 benching, 495 rock bottom squats. deadlifts don't require a spotter, which is probably why it's my favorite lift. 11/17/2005 6:00:38 PM |
9one9 All American 21497 Posts user info edit post |
time for gym after dinner
tonight is legs
hopefully baonest can keep up 11/17/2005 6:29:18 PM |
Hedgeapple All American 2530 Posts user info edit post |
SHE SQUATS 500 POUNDS (at least when she was a sophomore)
11/17/2005 6:33:26 PM |
9one9 All American 21497 Posts user info edit post |
gross 11/17/2005 6:58:57 PM |
baonest All American 47902 Posts user info edit post |
fag you still here.
i just woke up. 11/17/2005 7:31:43 PM |
9one9 All American 21497 Posts user info edit post |
this pussy says he will wait for me
then up and bounces to the gym without saying shit
queer
scared of lifting some weights 11/17/2005 8:26:18 PM |
baonest All American 47902 Posts user info edit post |
good job showing up you fag. well up until like 9:30 or so. then i rolled out quar 11/18/2005 12:43:58 AM |
9one9 All American 21497 Posts user info edit post |
yeah you were all "damn mang i been workin out for 20 minutes. WHEW"
queer 11/18/2005 4:02:20 PM |
eleusis All American 24527 Posts user info edit post |
it's time to switch back to strict dieting and hardcore cardio sessions for another couple weeks. 11/18/2005 4:04:11 PM |
MrUniverse All American 26072 Posts user info edit post |
what for, you know the holidays, you are gonna eat everything in site
[Edited on November 18, 2005 at 4:08 PM. Reason : ] 11/18/2005 4:08:27 PM |
eleusis All American 24527 Posts user info edit post |
considering that no one in my family can cook edible food, the holidays encourage me to diet so that I won't harm my taste buds. 11/18/2005 4:10:27 PM |
Hedgeapple All American 2530 Posts user info edit post |
Today
Shotput for an hour (burrrrrr cold) ---- Normal squats Hang Clean Split Jerk Cleans 30 minutes of stadium plyometrics Ab circuit 11/18/2005 8:05:01 PM |
snowman All American 4751 Posts user info edit post |
I did legs today...
i hate working my legs 11/18/2005 9:34:13 PM |
baonest All American 47902 Posts user info edit post |
yeah today was fucking drinking day 11/19/2005 1:08:53 AM |
9one9 All American 21497 Posts user info edit post |
i worked my biceps
curls mane
beer 11/19/2005 1:35:25 AM |
baonest All American 47902 Posts user info edit post |
^the niggas right.
bicep curls with beer 11/19/2005 3:23:27 AM |
snowman All American 4751 Posts user info edit post |
i did some of those too
not enough actually 11/19/2005 3:25:51 AM |
eleusis All American 24527 Posts user info edit post |
I wish I could convince my buddy to write me a script for cytomel or synthroid. Guess I better hit the gym and do some cardio instead. 11/21/2005 6:46:56 PM |
snowman All American 4751 Posts user info edit post |
^what does that shit do?
btw, just got done with upper body...ouch 11/21/2005 7:29:31 PM |
eleusis All American 24527 Posts user info edit post |
read up on it on google. 11/21/2005 7:32:05 PM |
Hedgeapple All American 2530 Posts user info edit post |
Bench Push Jerks 'Wavy' Bar Curls Upright 'Wavy' bar triceps
[Edited on November 21, 2005 at 7:36 PM. Reason : g] 11/21/2005 7:33:36 PM |
drunknloaded Suspended 147487 Posts user info edit post |
hey do you know what the difference in the straight bar curl and that wavey bar...the wavey bar is easier on the wrists but does it work a different area of biceps or something? 11/21/2005 7:35:06 PM |
snowman All American 4751 Posts user info edit post |
Quote : | "Cytomel is not an anabolic/androgenic steroid but a thyroid hormone. As a substance it contains synthetically manufactured liothyronine sodium which resembles the natural thyroid hormone tricodide-thyronine (L-T3). The thyroid of a healthy person usually produces two hormones, the better known L-thyroxine (L-T4) and the aforementioned L-trilodine~thyronine (L-T3). Since Cytomel is the synthetic equivalent of the latter hormone, it causes the same processes in the body as if the thyroid were to produce more of the hormone. It is interesting to note that L-T3 is clearly the stronger and more effective of these two hormones. This makes Cytomel more effective than the commercially available L-T4 compounds such as L-thyroxine or Synthroid. The manufacturer of the German L-T3 compound, Hoechst AG, ascribes the following characteristics to its Thybon drug, making it clear that L-T3 is superior to L-T4: "The synthetically manufactured thyroid hormone, L-trilodine-thyronine (L-T3), included in Thybon, in experimental and clinical testing has proven to be 4-5 times more biologically active and to take effect more quickly than L-thyroxine (L-T4)." In school medicine Cytomel is used to treat thyroid insufficiency (hypothyroidism). Among other secondary symptoms are obesity, metabolic disorders, and fatigue. Bodybuilders take advantage of these charcteristics and stimulate their metabolism by taking Cytomel, which causes a faster conversion of carbohydrates, proteins, and fats. Bodybuilders, of course, are especially interested in an increased lipolysis, which means increased fat burning. Competing bodybuilders, in particular, use Cytomel during the weeks before a championship since it helps to maintain an extremely low fat content, without necessitating a hunger diet. Athletes who use low dosages of Cytomel report that by the simultaneous intake of steroids, the steroids become more effective, most likely as the result of the faster conversion of protein.
Until recently, Cytomel was used by bodybuilders and female bodybuilders, in particular-on a daily basis over several months to remain "hard" and in good shape all year round. Believe us when we tell you that to a great extent several bodybuilders who are pictured in "muscle magazines" and display a hard and defined look in photos, eat fast food and iron this out by taking Cytomel. The over stimulated thyroid burns calories like a blast furnace. Nowadays, instead of Cytomel, athletes use Clenbuterol which is becoming more and more popular. Those who combine these two compounds will burn an enormous amount of fat. The next time you read that a certain pro bodybuilder approaching a championship competition is still eating 4000 calories a day, you will know why. Cytomel is also popular among female bodybuilders. Since women generally have slower metabolisms than men, it is extremely difficult for them to obtain the right form for a competition given today's standards. A drastic reduction of food and calories below the 1000 calorie/day mark can often be avoided by taking Cytomel. Women, no doubt, are more prone to side effects than men but usually get along well with 50 mcg/day. A short-term intake of Cytomel in a reasonable dosage is certainly "healthier" than an extreme hunger diet.
As for the dosage, one should be very careful since Cytomel is a very strong and highly effective thyroid hormone. It is extremely important that one begins with a low dosage, increasing it slowly and evenly over the course of several days. Most athletes begin by taking one 25 mcg tablet per day and increasing this dosage every three to four days by one additional tablet. A dose higher than 100 mcg/ day is not necessary and not advisable. It is not recommended that the daily dose be taken all at once but broken down into three smaller individual doses so that they become more effective. It is also important that Cytomel not be taken for more than six weeks. At least two months of abstinence from the drug needs to follow. Those who take high dosages of Cytomel over a long period of time are at risk of developing a chronic thyroid insufficiency. As a consequence, the athlete might be forced to take thyroid medication for the rest of his life. It is also important that the dosage is reduced slowly and evenly by taking fewer tablets and not be ended abruptly. Those who plan to take Cytomel should first consult a physician in order to be sure that no thyroid hyper function exists.
Possible side effects such as medication are described in the package insert by the German pharmaceutical group Hoechst AG for their compound Thybon: "Exceeding the individual limits of compatibility for liothyronine or taking an overdose, especially, if the dose is increased too quickly at the beginning of the treatment, can cause the following clinical symptoms for a thyroid hyperfunction): heart palpitation, trembling, irregular heartbeat, heart oppression, agitation, shortness of breath, excretion of sugar through the urine, excessive perspiration, diarrhea, weight loss, psychic disorders, etc., as well as symptoms of hypersensitivity." Our experience is that most symptoms consist of trembling of hands, nausea, headaches, high perspiration, and increased heartbeat. These negative side effects can often be eliminated by temporarily reducing the daily dosage. Caution, however is advised when taking Cytomel since, especially in the beginning, the effect can be quick and sometimes drastic. Athletes do not use the injectable version of L-T3, this is normally used as "emergency therapy for thyrotoxic coma." Those who use Cytomel over several weeks will experience a decrease in muscle mass. This can be avoided or delayed by simultaneously taking steroids. For the most part, since Cytomel also metabolizes protein, the athlete must eat a diet rich in protein." |
hmmmm11/21/2005 7:35:35 PM |
eleusis All American 24527 Posts user info edit post |
turning your wrists inward hits one head of the bicep harder than the other. I want to say that straight bar curls build the outer bicep head more, but I'm not sure. 11/21/2005 7:36:06 PM |
Hedgeapple All American 2530 Posts user info edit post |
well thats what i use, a wavy bar
the different grips work slightly different contraction or some shit
...hell i dont know i just do what coach tells me 11/21/2005 7:36:14 PM |
eleusis All American 24527 Posts user info edit post |
I'm going to go early today and get this over with. 11/22/2005 5:20:37 PM |
Fermat All American 47007 Posts user info edit post |
just to keep you all in the loop i'm a freak in the weight room good day 11/22/2005 5:45:23 PM |
snowman All American 4751 Posts user info edit post |
do you know how to use commas?
btw, legs tonight. 11/22/2005 5:47:13 PM |
Fermat All American 47007 Posts user info edit post |
WEIGHT ROOM
not chatroom fag 11/22/2005 5:52:13 PM |
snowman All American 4751 Posts user info edit post |
tisk tisk 11/22/2005 6:47:23 PM |
Restricted All American 15537 Posts user info edit post |
Shoulders Today 11/24/2005 10:20:16 AM |
Biofreak70 All American 33197 Posts user info edit post |
i think i'm gonna do a whole mixture of body parts today... a lil chest, a lil shoulders, some bi's, some tri's, some back... shit, might even throw some legs in there 11/24/2005 10:53:35 AM |
eleusis All American 24527 Posts user info edit post |
time to work legs for the first time in 4 weeks. I hope I can walk on wednesday. 11/28/2005 6:46:30 PM |
baonest All American 47902 Posts user info edit post |
ran like 2 miles today. then did some biceps. but had to end it short cuz i gots freakin school work to do. 11/28/2005 6:47:49 PM |
rwoody Save TWW 37696 Posts user info edit post |
fucking lazy ass workout partners
i HATE asking for spots 11/28/2005 7:49:07 PM |
eleusis All American 24527 Posts user info edit post |
oh, this is gonna hurt tomorrow. 11/28/2005 7:56:47 PM |
Hedgeapple All American 2530 Posts user info edit post |
Threw Shot for an hour and a half -----
Bench Push Jerk Standing Wavy bar curls Standing Wavy bar tricep curls 11/28/2005 8:18:21 PM |
9one9 All American 21497 Posts user info edit post |
almost time 11/28/2005 10:45:27 PM |
theDuke866 All American 52840 Posts user info edit post |
just finished back workout:
5 sets of pullups (1 set 20, 4 sets 10) 5 sets of seated Hammer Strength row 4 sets lat pulls 4 sets low rows on cables 11/28/2005 10:54:49 PM |
baonest All American 47902 Posts user info edit post |
what kinda gloves you nigros use?? using the non rubbered machines and weights gives me calluses on my manly hands. 11/28/2005 11:37:48 PM |
theDuke866 All American 52840 Posts user info edit post |
no gloves 11/28/2005 11:38:12 PM |