just keep running, what's the worst that could happen





(disclaimer... do not do this)

1/9/2012 11:00:16 AM

hahaha i fucked it up friday - and what'd i do saturday? ran

1/9/2012 11:02:23 AM

ITT we encourage smart decisions

1/9/2012 11:06:11 AM

i'm trying out the 30 day bodyrock challenge. i'm hearing its a decent alternative and not a huge timesink. i'll report back more in 30 days

1/9/2012 8:46:45 PM

First HIIT session tonight in a long time. Kicked my butt, and I really need to work on boosting my food intake and getting some energy. I think this trainer is going to push me more than the last one, and that's a good thing. He won't let me slack and slip into bad form.

1/9/2012 9:23:29 PM

Yay I'm just excited to finally talk someone into Bodyrocking with me. Grimx, you won't be sorry.

1/9/2012 9:29:14 PM

haha, we'll see.

its disheartening to feel this out of shape with a short exercise

1/9/2012 9:30:34 PM

I'm lacking all the motivation in the world to do my workout tonight

1/9/2012 9:30:56 PM

chop chop! we don't raise quitters in here

1/9/2012 9:31:38 PM

sigh

1/9/2012 9:32:18 PM

I still get super out of breath doing their work outs - you'll never finish a workout without sweating your brains out.

You know you got it in you Erica just think of all the work you have been putting into this. Don't lose motivation now. I know once you finish you'll feel amazing.



Okay maybe not amazing but definitely proud of the accomplishment

1/9/2012 9:35:50 PM

truth

1/9/2012 9:39:30 PM

Erica.

YOU

CAN

DO IT

1/9/2012 9:41:26 PM

I almost threw up today while working out if that makes you feel anymore motivated Erica.

grimx here is something to look forward to on day 5

1/9/2012 9:44:49 PM

1/9/2012 9:46:25 PM

today I did not use working 11 hours straight as an excuse to "just work out tomorrow"

I ended up face first on the floor a lot because my lack of upperbody strength is just pathetic, but I tried. maybe by the end of 60 days I will be able to make it through a beginner insanity workout without taking extra breaks/having my arms give out on me

1/9/2012 10:26:52 PM

I didn't know you were doing Insanity Kate

Month 2 sucks so much

My body just can't do some of the moves...its rather depressing

1/9/2012 10:43:30 PM

lol today was day 2 of insanity for me. and I couldn't do half of it it was highly discouraging. I can't even imagine what month 2 is going to be like

but I try. its the best I can do :/

1/9/2012 10:46:05 PM

^Good luck on Insanity. Skwinkle and I did it summer 2010. We got sort of burned out with a week left to go. We hung in there for the most part. That workout definitely sucks and achieves results.

1/10/2012 1:13:04 AM

I've slacked off... gone 3 days with no gym (various excuses). Going back today and for the rest of the week.

1/10/2012 7:17:43 AM

grimx how are you feeling today. day 3 buddy

1/10/2012 8:18:05 AM

in 5 minutes i got my coworker hooked to try it too

1/10/2012 8:20:49 AM

i tried to look up "bodyrocking" but my work internet filters blocked it for "provocative attire"

1/10/2012 8:24:01 AM

its under bodyrock.tv

it still might be blocked at work

1/10/2012 8:28:17 AM

yeah that's what i tried to click on... are they workout videos or what?

[Edited on January 10, 2012 at 8:31 AM. Reason : ]

1/10/2012 8:31:18 AM

workout videos and have ties to an ex porn star, that might have something to do with it

1/10/2012 8:32:55 AM

http://www.bodyrock.tv

you can also go to youtube and search for videos under: CharlieJames1975. That was Zuzana's youtube name and they still use it to post videos. You can see videos under that channel.

i've been doing Bodyrock for over 6 months and i have achieved FAR better results by only working out 12-20 minutes a day doing these exercises than i have in the past where i spent hours in the gym.

[Edited on January 10, 2012 at 9:43 AM. Reason : 130 pounds today wohoo!]

1/10/2012 9:43:35 AM

I havent worked out the past couple of day because I've had a terrible head cold. I'm really snotty and my head aches I'm going to try to push myself to work out this evening but I dont want to make myself worse, or have my cold move into my chest.

1/10/2012 10:50:45 AM

I like to stick to cardio when I've got a cold; it helps loosen congestion and I feel like I get well quicker when I exercise.

1/10/2012 10:53:15 AM

Mother effin P90X.

Plyometrics like a baws.

1/10/2012 11:02:19 AM

Minka i got a really bad head cold last week too - i work out but try not to push myself too hard. it usually helps

1/10/2012 11:58:31 AM

apparently people are getting allergies like whoah right now - but thinking that they're allergies cause they're so late in the year.

try some claritin and see if that helps, apparently since it hasn't gotten that cold - the mold spores are ridiculous right now.

1/10/2012 12:12:27 PM

your sentence, it confuses me.

getting over what im thinking was a minor bout of food poisoning the last few days.

deadlifting this morning made me nervous.

[Edited on January 10, 2012 at 12:26 PM. Reason : thnx slavellicious hurrrrrr]

1/10/2012 12:17:58 PM

yea this is what happens when you're doing too many things at once. i meant that because the winter hasn't gotten that cold yet, the mold spores are still quite active and are really affecting people's allergy issues.

so while some thing that they have a cold or the onset of the flu, it's actually allergies.

1/10/2012 12:24:49 PM

Bout, motherfucker.

Why would one buy food poisoning?

1/10/2012 12:24:51 PM

depends on your diet plan

1/10/2012 12:26:32 PM

So I'm finally almost done with muscle soreness from dodgeball... And I have found the beauty to making most of my meals and packing everything I need for breakfast, snacks, and lunch. - I have already lost 3 pounds

GOING FOR THE TITLE, SUCKAS

Anywho, I guess I'll take the ballet/dance class tonight..

1/10/2012 1:57:03 PM

decided to go no-carb for a new years resolution. I started at about 177 (I'm 5'10") and after 9 days I'm down just below 170. gonna get down to 160-165 and then just switch to portion control/maintenance after that. Might also start doing weight training.

God I miss carbs

1/10/2012 2:05:56 PM

going for the title?

i'm going for a 2 year crown!

1/10/2012 3:17:05 PM

^

1/10/2012 3:18:27 PM

i am participating

primary goals are to get back into running, general fitness, and weight loss

1/10/2012 3:29:46 PM

I'm definitely in it to win this year!!!!!!!!

First step - kill grimx by introducing him to Bodyrock

1/10/2012 4:40:45 PM

Quote :

"decided to go no-carb for a new years resolution. I started at about 177 (I'm 5'10") and after 9 days I'm down just below 170. "

You didn't lose fat. You lost water weight.

1/10/2012 5:08:36 PM

there was probably a couple pounds of fat loss in there too.

1/10/2012 5:18:11 PM

Went to the gym and trained for an hour with my trainer.

It was a killer chest workout today....I love it when it hurts to put on my seatbelt...so I just dont!

1/10/2012 6:22:36 PM

motorbikes ftw

1/10/2012 7:24:07 PM

Weighed in today at 192 and did

Squats: 175x5x3
Overhead press: 75x5x3
Dead lift: 275x5x1
Curls: 37.5x5x3

1/10/2012 7:33:13 PM

When do you gym neophytes feel the need to ditch the trainer? Sure they are good if you have no idea what you're doing, but couldn't you get advice for free from hundreds of body builders, powerlifters, weightlifters, or even fit buddies for free?

1/10/2012 7:49:04 PM

Quote :

"When do you gym neophytes feel the need to ditch the trainer? Sure they are good if you have no idea what you're doing, but couldn't you get advice for free from hundreds of body builders, powerlifters, weightlifters, or even fit buddies for free?"

Hiring a good coach is the the fastest way to achieve the best results.



[Edited on January 10, 2012 at 8:58 PM. Reason : ctrl v]

1/10/2012 8:57:38 PM

There's no guarantee that any of those guys know what they're talking about. At least with a PT you can go off testimonials and their credentials. I imagine the average weightlifter doesn't want some n00b bugging him for advice anyway.

1/10/2012 9:00:12 PM