Hey I am just starting to get into the workout scene. What is good to mix vanilla whey protein with?

12/13/2005 2:24:44 PM

water

12/13/2005 2:25:37 PM

sea men juice

12/13/2005 2:33:59 PM

fruit punch gatorade

12/13/2005 2:34:53 PM

Milk

12/13/2005 2:38:13 PM

"clam" juice?

12/13/2005 2:39:10 PM

what brand of protein is it? some of the 'better tasting' stuff is ok with just water.
you can also throw a banana in there too if you have a blender

12/13/2005 2:39:43 PM

Water or milk.

And it tastes better if you don't use so much liquid. 4-6oz is more than enough. After that it tastes shittier and shittier the more liquid you add.

Oh yeah, stirring it makes it hard to get the clumps out. Get a "shaker" like the one included with this:
http://www.vitaminshoppe.com/store/en/browse/sku_detail.jsp?id=GF-1144

[Edited on December 13, 2005 at 2:44 PM. Reason : s]

12/13/2005 2:40:32 PM

mustard

12/13/2005 3:01:28 PM

water

12/13/2005 3:06:47 PM

curds

12/13/2005 3:13:05 PM

just use water

OJ and milk also work

12/13/2005 3:26:12 PM

put some banana in there too if you want
yeah someone already mentioned that, but it is good

[Edited on December 13, 2005 at 3:27 PM. Reason : yep]

12/13/2005 3:26:52 PM

milk

12/13/2005 3:30:54 PM

ah damn -- good call on the shaker -- stirring sucks!

-ZiP!-

12/13/2005 3:39:50 PM

oatmeal (not instant)...seriously, makes one hell of a power breakfast

12/13/2005 3:42:23 PM

Ice, milk, peanut butter, ground flax seed, and a shit ton of chocolate syrup.

Instant coffee powder in place fo the PB works great too in the morning.

12/13/2005 3:51:51 PM

I use rice milk, frozen fruit, orange concentrate, milled flax seed or flax oil, cinnamon (lowers glucose), or add a fresh banana (raises glucose a bit), egg white (if you are going for more protein), cocoa powder (not sweetened, very good for you), stevia for sweetner... Lots of other things can be added.

12/13/2005 3:56:45 PM

Quote :

"ah damn -- good call on the shaker -- stirring sucks!"

Yeah, I just used mine about 15 minutes ago. It rules. There is a Vitamin Shoppe in Briar Creek that you can get them at.

12/13/2005 4:02:55 PM

eat a fucking piece of chicken instead

12/13/2005 4:03:06 PM

^

12/13/2005 4:04:40 PM

If you eat chixen and drink protein you get mad screnthy.

12/13/2005 4:14:13 PM

^ that word gave 0 results in google

12/13/2005 5:17:44 PM

"Screnthy" is the way my people pronounce the word "strengthy." You would understand if you were from Rocky Mount.

12/13/2005 5:23:46 PM

Quote :

"eat a fucking piece of chicken instead"

12/13/2005 5:26:59 PM

whey protein is better than a piece of chicken RIGHT after working out

12/13/2005 5:36:35 PM

Quote :

"mustard"

12/13/2005 5:38:54 PM

use whey post workout, but if youre after protein, its true you should be eating assloads of chicken

12/13/2005 5:41:20 PM

bf mixes with milk and oatmeal, i believe

12/13/2005 5:45:27 PM

i usually use skim milk, frozen strawberries/ice, and a banana. food lion usually has their frozen strawberries on sale.

12/13/2005 8:53:33 PM

Fuck, a shaker, I never had thought of that. I spend hours stirring in the whey mix to get it to turn into liquid form from a gelationous ball.

12/14/2005 12:28:56 AM

sometimes i take it in the powder form. other times i just use some milk. fat free organic.

or some lactose free.

12/14/2005 12:32:28 AM

uh just use your blender with water....

12/14/2005 12:59:26 AM

vp2 and milk actually tastes good, mix some peanut butter and you got yourself a nice smoothie

12/14/2005 2:05:41 AM

i just use milk bc i think using water tastes bad

12/14/2005 2:54:57 AM