What is your workout routine?

I am trying to adapt an exercise regimen into my life.

Any advice for me?

8/20/2008 9:06:13 AM

stop eating shit food


do situps till its painful, and then do 10 more.



then use the same logic for pushups

8/20/2008 9:11:53 AM

People on here who work out frequently have different goals. Also, like in the real world, 90-95% (maybe more) don't know what the hell they are talking about. So decide what your goal(s) are, ie shed a few pounds, become stronger, more flexible, run a marathon, do a triathalon, gain mass, etc. Then take advice sparingly, from TWW, from books, from trainers, it doesn't matter. In the long run, playing around until you find something that works for you, will give you the best results..

[Edited on August 20, 2008 at 9:15 AM. Reason : a]

8/20/2008 9:13:13 AM

There have been a lot of these threads lately, it seems.

8/20/2008 9:14:28 AM

Quote :

"Any advice for me?"

Round is a shape.

8/20/2008 9:20:57 AM

Quote :

"Any advice for me?"

how about using the fucking search function

8/20/2008 9:21:21 AM

It is a pain in the ass when I am posting from a blackberry. Sorry I didn't use your thread, big bear. Hugs and snuggles!

So any fucking ways
Here is my routine:
Stretching, yoga
Run 20 minutes
30 crunches
20 pushups
10 hindu pushups


What else should I do? My goal is to increase strength, endurance and flexibility.

8/20/2008 9:38:14 AM

stretches and yoga are for fagets.
So go ahead and do like an hour of that shit

8/20/2008 9:39:02 AM

Thank god I am dick munching faggot and not some semi-retarded internerd tough guy.

I am going to fuck your girlfriend... Strike that, you don't have one. Your mother/sister so much better with my yoga skills. and she will want me to cause we will have met at her tae bo / jazzercise class and she'll think I am totally sweet.

Long story short, fuck you.

[Edited on August 20, 2008 at 9:48 AM. Reason : faget]

8/20/2008 9:47:25 AM

i recently started getting into yoga.



and by that i mean taking a YRG class

8/20/2008 9:49:41 AM

I have just been doing some videos.

It is really nice to be flexible and not pull muscles.

One probably pulls muscles all the time. Primarily his dick, at home, alone.

8/20/2008 9:52:59 AM

the low impact stuff is great for stretch, but the high impact stuff is better for anger management and temper control... really helps you get centered.



heh, the instructor claims that YRG was created by a former pro wrestler. i looked it up and it's diamond dallas page.


interesting.

8/20/2008 9:56:15 AM

I don't know about YRG. Link me?

I have a beginner's fitness guide to krav maga coming. That should be fun.

8/20/2008 9:59:23 AM

http://www.yrgworkoutllc.com

it stands for "Yoga for Regular Guys"

they have certified trainers at different facilities around the country... the one i go to is taught by a traditional yoga instructor, but altered to fit the YRG plan.

8/20/2008 10:05:15 AM

I might take a look at one of the dvds first.

8/20/2008 10:11:34 AM