I've managed to make my groin area really sore from football. Its hard to lift my leg past 30 degrees, although I can lift my leg with no pain using my hands. I aggravated it last Friday from sprinting a lot/doing lineman stuff and I thought I was better today, and then this evening I started running and the pain was immediately back. Now it is worse from a game of football (yeah, don't play injured, it was football time though)

Suggestions?

K, so I found this thread message_topic.aspx?topic=378936 but still looking for specific advice and/or help to avoid this in the future.

[Edited on August 29, 2008 at 8:12 PM. Reason : i like football]

8/29/2008 8:05:53 PM

oxycontin

8/29/2008 11:34:49 PM

Oxycotton, Xanax Bars, Percocet and Lortab, Valiums, Morphine patches, Exstacy

8/29/2008 11:39:04 PM

"oxycotton," wtf is that?

[Edited on August 29, 2008 at 11:44 PM. Reason : "Exstacy," wtf is that?]

8/29/2008 11:43:47 PM

copy/paste nig

8/29/2008 11:44:55 PM

Quote :

"Oxycotton"

lol

8/30/2008 12:16:07 AM

lol that song


what wa sthe ytmnd.com

8/30/2008 12:41:00 AM

to help now, rest.

to prevent in the future, stretch a lot before and after.

8/30/2008 1:52:14 AM

pain medication

rest and elevate your leg on pillows...

8/30/2008 2:49:18 AM

Soak in epsom salt.

8/30/2008 2:57:53 AM

Well, I ended up having a banana, roughly 4 ibuprofen, 2 protein drinks, and a bunch of water before heading out, where I drank a decent amount of beer and mixed drinks. My legs feel a TON better, but we'll see tomorrow.

8/30/2008 4:21:46 AM

Quote :

"roughly 4 ibuprofen...where I drank a decent amount of beer and mixed drinks"

lol

watch out for acute liver failure

8/30/2008 12:11:17 PM

haha

i didn't think about that

I actually didn't have that much to drink, and it was all spread out through the night.

8/30/2008 4:00:38 PM

rest up for a week or so. then do some light exercise to see how it feels. If it's still there try to massage it some. If it's not, warm up with some running and stretch it out.

Sure it's pain from a cramp and not a pulled groin?

[Edited on August 31, 2008 at 12:58 AM. Reason : .]

8/31/2008 12:57:52 AM

^Not sure what the difference is, but one side will hurt when i do stuff like flex my abs. I'll probably do some exercise later and see what's up.

9/2/2008 2:08:20 PM

cramps go away if it lingers for a day or so go to the dr u don't have a cramp

9/2/2008 2:11:39 PM

take my yoga class tomorrow

stretching is much more important than people think

9/2/2008 2:28:01 PM