Day 1: 275.2#

headin to the gym now

1/10/2009 11:59:48 AM

jesus fuck

I'm Big Business and i approved this message.

1/10/2009 12:00:06 PM

goddamn that's a lot of weight

1/10/2009 12:00:32 PM

set a goal

1/10/2009 12:00:55 PM

you weigh like 4 times as much as lewoods

I'm Big Business and i approved this message.

1/10/2009 12:01:19 PM

this guy is fat AND obnoxious? No wonder he's got a thousand pissy posts a day

1/10/2009 12:01:40 PM

fuck lewoods

1/10/2009 12:02:05 PM

fuck lewoods

1/10/2009 12:02:05 PM

fuck lewoods

1/10/2009 12:02:05 PM

time to start atkins

1/10/2009 12:02:13 PM

i love lewoods. she's like a chick version of me.

I'm Big Business and i approved this message.

1/10/2009 12:02:41 PM

How much to you want to lose? 50? 75lbs?
My goal for the New Year is to lose 15.

1/10/2009 12:08:55 PM

15? You can do that in 2 weeks.

1/10/2009 12:10:05 PM

Quote :

"I'm Big Business and i approved this message."

ha, sounds like 69 might be the real big business

1/10/2009 12:11:30 PM

Quote :

" Resolved Question How do you lose 15 pounds in 1 day? im a wrestler and i need to lose 15 pounds by tomorrow? "

1/10/2009 12:11:34 PM

^^^really, how?!
^ I dont want to chop off any body parts.

[Edited on January 10, 2009 at 12:13 PM. Reason : ...]

1/10/2009 12:11:45 PM

[Edited on January 10, 2009 at 12:26 PM. Reason : ]

1/10/2009 12:12:12 PM

come sit in my steam shower. put that sucker on 115 - 120 and stay in there for a few hours. you'll sweat off a few pounds

1/10/2009 12:13:11 PM

atkins

1/10/2009 12:13:16 PM

I'm gonna try to lose 5 lbs by the end of the month

1/10/2009 12:14:39 PM

no, I'l stick with what I'm doing. I eat fruit, nuts and salads. I've also started taking energy pills and working out like crazy. But I don't think I can lose 15lbs. In my case it's the difference between being just cute and hott. I'm going for hott.

1/10/2009 12:17:10 PM

the plan is, walkin 2 miles every other day when i lift weights, and 4 miles in between

a slim fast for breakfast and lunch, and a small dinner, should be able to drop 10-15 pounds a month

1/10/2009 2:36:59 PM

If you weren't exercising previously, you should be able to drop 10 pounds in a month just by sticking to your workout plan and cutting back on your normal lunch.

1/10/2009 3:33:52 PM

you are about 2 of me.

1/10/2009 3:35:51 PM

i'd take me like a month just to get back to kinda being in good shape

and thats if i did something like every day

1/10/2009 3:36:10 PM

when i was in graet shape, about a half dozen knee surgeries ago, i was ~230, thats what i'm shooting for

1/10/2009 3:48:09 PM

I would love to get back into my high school shape.

1/10/2009 3:55:38 PM

walking? what are you, an old man? try jogging/running.

1/10/2009 3:57:54 PM

^yeah walking is better than nothing but doesn't get your heart rate very high and thus doesn't do a ton for weight loss.

Just make sure you're getting enough calories. You can do more harm than good by not eating enough and putting yourself in starvation response. I'm 5'11", 207 lbs, 21 years old; and my reccomended daily caloric intake (considering my physical activity) is ~ 3200 calories.

1/10/2009 4:13:57 PM

if you wanna get serious about weight loss, i could help out with suggestions/meal plans/routines etc....

I've lost nearly 100lbs since 1/21/08(289-195)...you may need to be careful dropping 10-15lbs/month...it's gonna leave behind loose skin at that rate...if I could do it all over again, I'd lose the weight slower and just build more muscle first...I started off with a heavy calorie deficit like yours with some light cardio(30min LISS) and minimal weight lifting(MWF split)

1/10/2009 4:14:14 PM

Crackmonkey

losing 15lbs when you're 300lbs is much different than when you are 150lbs

I'm Big Business and i approved this message.

1/10/2009 4:17:14 PM

Quote :

"I've also started taking energy pills"

stop taking these. they don't do shit for you and fuck your body up.

1/10/2009 4:18:27 PM

if youre lookin for an easy & effective cardio workout that isn't running.. try doing the elliptical machine.

1/10/2009 4:19:57 PM

don't have one available captain obvious

1/10/2009 4:20:41 PM

supplementing caffeine isn't too bad....just don't stack it with ephedrine

1/10/2009 4:21:03 PM

shit, i'd love to weight 275

but, I'm 70 lbs closer to 275 than i was 5 months ago

1/10/2009 4:22:57 PM

Quote :

"walking? what are you, an old man? try jogging/running."

Quote :

"when i was in great shape, about a half dozen knee surgeries ago, i was ~230, thats what i'm shooting for"

i used to run 2-3 miles a day for years, but running requires cartilage, which i don't have in my right knee, so it just bangs together and chips the bone

1/10/2009 4:23:24 PM

if his goal is fat loss...walking is probably more efficient for losing fat than jogging/running. I'm unsure on his age, but I'm estimating if he keeps his heart rate between 120-140(power walking/light jogging) you'll burn more fat cals than carb cals...at above 140, your body will want an easier source for its fuel and will turn to carbs rather than fats for its primary fuel source....don't have any carbs in your system and you're in the 140+ BPM range? your body will break down its muscle....KETO ftw

1/10/2009 4:32:36 PM

Quote :

" walking is better than nothing but doesn't get your heart rate very high and thus doesn't do a ton for weight loss."

heart rate and weight loss are mutually exclusive. keep in mind that a lower heart rates means you are burning fat primarily, albeit more slowly. Walking can be perfect for weight loss if you do enough of it. Most people just don't take the time to walk for 1-2 hours a day.

1/10/2009 4:47:48 PM

Quote :

"stop taking these. they don't do shit for you and fuck your body up. "

My workouts are so much more intense with energy pills in my system. I can go longer and harder without getting tired easily.

1/10/2009 4:53:21 PM

do the AT...eat what you want, lose weight, and get in shape...

1/10/2009 4:58:45 PM

if you're not taking energy pills containing ephedrine, you're doing it wrong.

1/10/2009 6:16:35 PM

Fuck energy pills, just do coke.

1/10/2009 6:18:23 PM

I'm going to try and lose 30 lbs by July

1/10/2009 6:20:30 PM

my goal is 50# by 1/1/10

1/10/2009 7:13:19 PM

ephedrine made my heart skip beats and shit

1/10/2009 7:15:20 PM

That is 4-5 pounds a month. You can do it!

1/10/2009 7:16:35 PM

all night long

[Edited on January 10, 2009 at 7:19 PM. Reason : i could do that with just givin up dodge's chicken and beer]

1/10/2009 7:18:42 PM

this is the first positive non-car related thing ive seen you post. ill support this.



[Edited on January 10, 2009 at 7:25 PM. Reason : n/m]

1/10/2009 7:24:43 PM

set em up

1/10/2009 7:28:52 PM