What is the secret to this alleged technique?


Or is it truly a myth?

12/21/2012 1:19:25 AM

10 mg of Zolpidem aka Ambien

12/21/2012 1:20:03 AM

My girl, my girl, don't lie to me

12/21/2012 1:22:58 AM

booze

but i missed my fall asleep window so now I'll be up all night

damn

12/21/2012 1:57:06 AM

second the booze

12/21/2012 2:26:38 AM

booze here

12/21/2012 2:29:31 AM

^^^What a coincidence, I'm ready to be up all night too.

[Edited on December 21, 2012 at 2:29 AM. Reason : asdf]

12/21/2012 2:29:33 AM

without any bedding and cold as fuck since the army made us lock up all of our shit before xmas exodus.

12/21/2012 2:42:07 AM

^^oh heyyyyyy

12/21/2012 3:03:50 AM

No caffeine after 7

12/21/2012 3:06:20 AM

I don't sleep I dream

12/21/2012 3:22:51 AM

Valerian root (the herb that some benzos are derived from) is pretty good for sleeping.

http://en.wikipedia.org/wiki/Valerian_(herb)

12/21/2012 4:12:01 AM

booze

masturbation

12/21/2012 6:54:38 AM

^^ it's also the strongest metal in all of westeros.

12/21/2012 7:02:28 AM

on my stomach

12/21/2012 7:32:34 AM

on a bed made of money

12/21/2012 7:46:39 AM

Narcolepsy


But Ativan works, too

12/21/2012 8:02:54 AM

I lay in a bed.

Sometimes a couch.

12/21/2012 8:05:25 AM

that was the best 4 hour sleep


said no one ever

12/21/2012 8:07:18 AM

Watch asmr whisperer video on youtube, out like a light in 10 min.

12/21/2012 8:10:51 AM

Quote :

"My girl, my girl, don't lie to me"

My first thought was of a song, as well. But my mind went to John Lennon instead of Nirvana/Lead Belly.

12/21/2012 8:11:13 AM

After I shoot ropes.

ROPES

ROPES EVERYWHERE

12/21/2012 9:12:45 AM

gross

12/21/2012 9:16:38 AM

i sleep between 4 and 7 hours a night, usually alternating nights lately.

12/21/2012 9:20:17 AM

After 3-4 strong pints works best for me.


I had a sleepy study done on me 2 weeks ago. Took me 141 minutes to fall asleep, I slept for about 350 minutes, I stopped breathing 22 times over the course of the night and I woke up (subconsciously) around 16 times per hour.

FML

12/21/2012 9:22:28 AM

lay in bed, close eyes.

12/21/2012 10:02:51 AM

Silently

12/21/2012 1:04:12 PM

masturbation and xanax

12/21/2012 1:09:15 PM

Quote :

"I had a sleepy study done on me 2 weeks ago. Took me 141 minutes to fall asleep, I slept for about 350 minutes, I stopped breathing 22 times over the course of the night and I woke up (subconsciously) around 16 times per hour."

I have always been interested in these studies but I feel like I wouldn't sleep normally in a strange room with a bunch of wires hooked up to my head

12/21/2012 1:14:01 PM

6mg of Melatonin about an hour before bed.

12/21/2012 1:16:49 PM

^^yeah I slept worse than normal. But they say it doesn't really matter for the way they analyze you.

12/21/2012 1:33:31 PM

Try hypothyroidism. Works like a champ.

12/21/2012 1:36:39 PM

^My son has Hashimoto's and when he's hypo. . .it's so peacful.

12/21/2012 1:39:55 PM

2.5mg of melatonin

12/22/2012 11:03:11 AM

cut caffeine consumption off at 6pm


body does the rest.

12/22/2012 11:07:12 AM