What are some fitness goals for 2026?

I'd like to lose this spare tire so that I can start running again. Maybe get into swimming. Discovering a good stretching regimen would be ideal too

12/29/2025 5:44:21 PM

Bought membership of Y for myself and my wife on Christmas Day. Joining fee waived. We both Need to work hard in the new year losing weight now. Have a physical exam due in June.

12/29/2025 6:07:23 PM

I'd like to gain muscle mass and be stronger, overall.

12/31/2025 10:38:21 AM

More Cardio (VO2 Max), more stretching/mobility, continue strength gains (saw a lot of gains this year).

Cut carbs, I've eating more dirty this year than the last 3 years so % body fat is up more than i like.

need a new primary care doc. how can i find a Yoke doctor that is healthy and not fat?

12/31/2025 11:01:39 AM

I want to increase my VO2 max too, problem is for whatever reason, my apple watch hardly ever tracks it? 2 days in July, 3 days may, 3 in April, 2 in march. No idea why, I log all my workouts.

12/31/2025 1:56:05 PM