Slave Famous Become Wrath 34079 Posts user info edit post |
No one edits my post but me and gunzz
[Edited on October 21, 2011 at 4:38 PM. Reason : x]]
10/21/2011 4:33:54 PM |
armorfrsleep All American 7289 Posts user info edit post |
^god damn you 10/21/2011 4:34:28 PM |
ncsuftw1 BEAP BEAP 15126 Posts user info edit post |
next person to post that picture without resizing it is suspended 10/21/2011 4:36:28 PM |
Bullet All American 28417 Posts user info edit post |
10/21/2011 4:55:40 PM |
Bullet All American 28417 Posts user info edit post |
Scott Wood days until the Red/White game and UNC/NCSU
[Edited on October 21, 2011 at 6:41 PM. Reason : ] 10/21/2011 6:23:40 PM |
Bullet All American 28417 Posts user info edit post |
#14 Vandenburg, and lucky #13 De Thaey
10/23/2011 11:37:19 AM |
willembahh All American 2378 Posts user info edit post |
10/23/2011 1:16:48 PM |
Bullet All American 28417 Posts user info edit post |
From PI!!!
Quote : | "Every time NC State head coach Mark Gottfried had the chance to meet with the media this off-season he wanted to talk about Richard Howell and his weight loss. He wanted to let you know that Howell, often questioned for his nonchalant on court demeanor, has been one of the hardest workers and strongest leaders this offseason. To be honest, I didn’t know how much of that to believe. How much could a player change in one year?
Take one look at Richard Howell this season and you’ll begin to see what Gottfried has been raving about. Howell is in unbelievable shape. The once hefty looking small forward now sports a V-shaped upper body with visible unflexed muscles. So how in one year did Howell make this complete transformation?
“Well, before I was eating like two bacon, egg and cheese biscuits in the morning, now I’ll wake up and eat cereal.” Howell told us. “For lunch I’ll have salad or peanuts, just something that gives me energy. I’ve also been starting to eat a lot of fish, mainly salmon. Just something with more protein, something that wil help me not get as tired and produce more on the court.”
Sir Rich has gone from nearly 270 down to under 250 and he’s still losing weight. The newly transformed body is good news for his health, but also good for the Wolfpack who is hoping Howell can step up and become a true force in the paint.
“I’m much quicker now.” said Howell. “You can just tell by the way I’m running up and down the court in practice and in pick-up. Sometimes I’m just amazed at how quickly the results are coming from the workouts that Coach Allejo has us doing. I’m really thankful for that because if it weren’t for him we wouldn’t be in the situation we’re in today.”
“It’s taken my game to new places. I can get up a lot higher and a lot quicker than I could last year and I think that’s going to help us as a team. When I need to dunk it, I’m going to dunk it. I definitely feel the difference this year from last year.”
This is welcomed news from Gottfried and company as they look to Howell to anchor the high post in the new UCLA high post offense that’s been integrated this season, something Howell thinks suits this team extremely well.
“This offense puts me in a situation where I can play different roles. I feel like I have the ability to pass it from the top of the key or take it to the basket. I just feel like the way the offense is set up, it’s just real good for our team and the abilities of the players we have.” Howell said. “I think it suits me and CJ because of our versatility. I can be a distributor or scorer. I can be whatever coach needs me to be, I can switch it up and be that. If I’m feeling it then I can go do that. If there’s a night when I’m helping the team more by dishing the ball out, I’m going to go and do that.”
With NC State having so many questions and no way to answer them just yet, it’s going to be a wait and see situation when talking about just how good this team could be. One thing IS for sure, Mark Gottfried and his staff has already begun to change the culture around NC State. Something Sir Rich can attest to.
“We definitely are starting to understand what hard work is all about. As soon as Coach Gottfried got here he really pushed us motivated us to take our team to the next level and that’s what we’ve been doing. We’re in the gym everyday working. It’s really changed the way this team goes about things.”" |
[Edited on October 24, 2011 at 11:20 AM. Reason : ]10/24/2011 11:20:14 AM |
pack_bryan Suspended 5357 Posts user info edit post |
“Well, before I was eating like two bacon, egg and cheese biscuits in the morning, now I’ll wake up and eat cereal.”
i lol'd
sounds like these guys just needed some basic help! man good for him. that is fuckin awesome. ha. i am getting a teensy bit of a woody thinking about b-ball. i know i shouldn't get my hopes up 1 bit. but i just have a little bit of a bulge thinking about MAYBE being somewhat decent. 10/24/2011 11:45:05 AM |
willembahh All American 2378 Posts user info edit post |
http://eye-on-college-basketball.blogs.cbssports.com/mcc/blogs/entry/26283066/32936599
secret scrimmage with ECU on Friday 10/25/2011 4:09:47 PM |
AstralEngine All American 3864 Posts user info edit post |
Where, and are they open to the public? 10/25/2011 4:39:35 PM |
GenghisJohn bonafide 10252 Posts user info edit post |
no they are not
that's why they are secret. 10/25/2011 4:56:00 PM |
PackGuitar All American 6059 Posts user info edit post |
lol... duh 10/25/2011 5:12:36 PM |
simonn best gottfriend 28968 Posts user info edit post |
Quote : | "“When I need to dunk it, I’m going to dunk it.”" |
thank god.10/25/2011 5:48:00 PM |
Ernie All American 45943 Posts user info edit post |
Not quite as big rich
What the fuck does that mean 10/25/2011 6:06:44 PM |
cptinsano All American 11993 Posts user info edit post |
Guessing it was supposed to be "He was Big Rich. Now He's not quite as Big Rich." 10/25/2011 6:14:07 PM |
j_sun All American 9198 Posts user info edit post |
(not quite as) big dick howell 10/25/2011 11:09:37 PM |
Bullet All American 28417 Posts user info edit post |
Jaqawn Raymond Days
10/26/2011 12:27:03 PM |
Lionheart I'm Eggscellent 12775 Posts user info edit post |
Quote : | "@joeovies Joe Ovies Season officially starts. RT @ErinESummers: #NCSU guard C.J. Williams fractured his thumb in practice and is out for an undetermined time" |
10/28/2011 11:13:39 AM |
simonn best gottfriend 28968 Posts user info edit post |
if it had to be someone...
but god dammit that's annoying. 10/28/2011 11:30:20 AM |
arcane mind Veteran 135 Posts user info edit post |
http://www.wralsportsfan.com/ncsu/story/10310175/ The NC State S**t it begins... 10/28/2011 11:31:10 AM |
MORR1799 All American 3051 Posts user info edit post |
damn that sucks. I guess it's better that it's not on his shooting hand. Better now than during ACC play. Maybe Jaqawn Raymond will get to start in his place.
How long does a thumb take to heal? Could be a couple weeks? 10/28/2011 11:35:37 AM |
Slave Famous Become Wrath 34079 Posts user info edit post |
10/28/2011 11:37:01 AM |
Ernie All American 45943 Posts user info edit post |
Quote : | "Maybe Jaqawn Raymond will get to start in his place" |
More likely that we'd go with three forwards using Painter
Scott Twinkletoes Wood back at the 210/28/2011 11:43:24 AM |
Slave Famous Become Wrath 34079 Posts user info edit post |
Watching Wood try to guard ACC 2's is laughable
Hopefully they don't leave out there for long stretches without some help 10/28/2011 11:46:05 AM |
Ernie All American 45943 Posts user info edit post |
Hopefully he's not at the 2 at all come conference play 10/28/2011 11:56:02 AM |
Lionheart I'm Eggscellent 12775 Posts user info edit post |
Quote : | "How long does a thumb take to heal? Could be a couple weeks?" |
thumb probably takes a bit longer but I've broken several fingers and unless its a complete break usually after a week you're more or less back to normal. That said its different when you're having to take strong passes.
Also sometimes a "break" in the hand is when a tendon is pulled to the point where it pulls some of the bone off, see Volar Plate fracture. This happened to me when playing ball a couple years ago. This can be fast or slow healing but can often lead to stiffness for a long period.10/28/2011 12:02:48 PM |
Elwood All American 4085 Posts user info edit post |
^ Same thing happened to my middle finger. they said i could have it screwed together or wear a splint for a month or 2 and it might not heal right.
i wore the splint i healed ok. the tendon completely pulled a piece of bone out and it wasn't connected at all, i guess that is extreme, it probably didn't help that i waited 2 and half weeks to go to the doc. i thought it was just a jam. 10/28/2011 12:11:15 PM |
Ernie All American 45943 Posts user info edit post |
I broke the middle and ring fingers on my right hand one time
NyM's mom knows that story 10/28/2011 12:17:46 PM |
Lionheart I'm Eggscellent 12775 Posts user info edit post |
^^mine wasn't that severe. Because I had had similar things happen before I knew that instant that it was "broken" For me it wasn't too severe so just splinted it and after about a week it was normal use. The finger was still tight and stiff for about 6 months though and from time to time it still a little tight on me.
[Edited on October 28, 2011 at 12:19 PM. Reason : ] 10/28/2011 12:19:48 PM |
Bullet All American 28417 Posts user info edit post |
No biggie, season doesn't start for a month, and he can still still be a senior leader in practice. 10/28/2011 12:20:21 PM |
Bullet All American 28417 Posts user info edit post |
Locker Room Wall
10/28/2011 12:28:36 PM |
DROD900 All American 24658 Posts user info edit post |
CJ Williams posted on his twitter last night that its just a hairline fracture and he will be out for two weeks 10/28/2011 12:53:59 PM |
Bullet All American 28417 Posts user info edit post |
non-shooting hand too, right? 10/28/2011 1:26:50 PM |
simonn best gottfriend 28968 Posts user info edit post |
i mean really this kid is a senior w/ little to no professional potential; chances are he's going to go out there no matter what. 10/28/2011 1:31:30 PM |
armorfrsleep All American 7289 Posts user info edit post |
secret scrimmage against ECU in roughly an hour. 10/28/2011 1:33:09 PM |
Bullet All American 28417 Posts user info edit post |
all these injuries HAVE to be the fault of the S&C Coach. They HAVE to be.
[Edited on October 28, 2011 at 1:48 PM. Reason : HAVE, not HAS] 10/28/2011 1:36:56 PM |
simonn best gottfriend 28968 Posts user info edit post |
keep that shit out of the basketball thread. 10/28/2011 2:53:36 PM |
wilso All American 14657 Posts user info edit post |
http://t.co/jwnItmc3
Coach is a motivational speaker on the side 10/28/2011 3:02:44 PM |
Bullet All American 28417 Posts user info edit post |
^^there is no other logical explanation, except maybe Jesus Christ and his pa hates us. 10/28/2011 3:04:40 PM |
icyhotpatch All American 1885 Posts user info edit post |
Or that the football practice field is located over a EPA superfund site. (I know this has little to do with basketball but bear with me). 10/28/2011 3:10:34 PM |
Bullet All American 28417 Posts user info edit post |
Yes, I apologize for starting that stupid BS, i was taking a dig at some of our moronic fanbase.
But back to basketball, I just went to the ticket office and picked up my groupon packages of 6 pre-conference games. And I picked up some freshly made b-ball posters, they smell like they'd just been printed. 10/28/2011 3:21:42 PM |
urge311 All American 3026 Posts user info edit post |
How are your groupon seats? Nosebleed right? 10/28/2011 3:55:18 PM |
j_sun All American 9198 Posts user info edit post |
any word on how the double secret ecu scrimmage went? 10/28/2011 9:36:06 PM |
Walter All American 7761 Posts user info edit post |
http://www.youtube.com/watch?v=OoUNS_Sgbxs
10/28/2011 11:09:30 PM |
packfanatic8 Veteran 123 Posts user info edit post |
talked to jaqwan raymond tonight. when I asked him about the ecu game...his words were "we won by like 22" 10/29/2011 3:44:47 AM |
ncwolfpack All American 3958 Posts user info edit post |
It begins 10/29/2011 7:01:41 AM |
aph319 All American 8570 Posts user info edit post |
better than losing to richmond or what ever the hell we were doing last year 10/29/2011 7:52:48 AM |
Bullet All American 28417 Posts user info edit post |
You mean the Richmond that went 29-8 (13-3) last year? The Richmond that beat #8 Purdue, #25 Temple, and lost in the Sweet 16? 10/29/2011 9:42:54 AM |
aph319 All American 8570 Posts user info edit post |
I don't know any other teams named Richmond so that was indeed the one to which I was referring. 10/29/2011 9:45:32 AM |